CLIMBING

Work done by:

Ana Filipa nº1

Bruna Renata nº2

Joana Ascenção nº9

Sara Carvalho nº22

INTRODUCTION We did this work for English, with the

aim of learning something new and having fun.

We hope you enjoy.

INDEX Climbing………………………………………… Page 1 Introduction…………………………………… Page 2 Basic rules of climbing………………….. Page 3 Wath is the objective of cimbling ?. Page 4 What equipment we use to climb ?. Page 5 Paintball………………………………………… Page 6 Basic rules of paintball…………………. Page 7 Equipment…………………………………….. Page 8 Sites visited…………………………………… Page 9 The end…………………………………………. Page 10

BASIC RULES OF C LIMBING

1-Use only standardized mountain sports equipment and study instructions for use.

2-Double-check your knots, harness buckle, belay system and the end of the rope.

3-Communication prevents misunderstandings, let your partner know when he has to take your weight on the rope.

3-Respect other climbers and inform them of mistakes and dangers. Stick to climbing bans.

4-A helmet prevents head injuries in case of falling rocks, if you fall.

WHAT IS THE OBJECTIVE OF CLIMBING? The overall objective of the climb is

to ascend to achieve nearly vertical surfaces, ice, rock or artificial walls built specifically for sports.

WHAT EQUIPMENT WE USE IS TO CLIMB? Harness - coated belt that ties

the rope to the climber's body. Cat feet - sturdy shoes fitted at the foot Helmet Carabiner Strings

PAINTBALL

BASIC RULES OF PAINTBALL Always wear appropriate protective mask and

never draw close to play areas Treat every marker as if with balls Never point a marker to someone without mask

protection Always use "TAPA CANOS" and activate the

mechanisms of security marker Never look directly into the barrel of the marker Never shoot a bullet at speeds above 300 FPS Play only in appropriate venues Never shoot balls-to others' property Always store the marker in a safe place and no

bottle

EQUIPMENT Paintball marker Paintballs Mask or goggles

SITES www.wikipédia.pt http://

http://www.arlivre.com/actividades/escalada.htm

www.myextremsports.pt

The

End