Does a Retreat in Spain sound just perfect?

Need some time out?Want to stop the world

for a moment?

“I don’t think I’ll go on a retreat again - because my experience with Jessica was so perfect, I couldn’t better it.”

Discover Yourself individual retreat in Spain with Jessica McGregor Johnson

Some time out just for you, take a step back and relax, refresh,

rejuvenate, and go home feeling ready take on your world again.

On your retreat there will be no internet or mobiles to disturb you. We will spend the mornings delving deeply into your life, identifying what is and is not working, looking at your passions and values and highlighting some next steps.

“She was very intuitive about the right exercises for us to do, she listened, was kind, full of original ideas and -

practically - she helped me sort my messy life into positive

affirming plans for the future, which I've actually managed to

follow at home. I can't thank her enough. The retreat was a life

changing experience!”

The afternoons are for you to spend in retreat, contemplating the morning’s

conversations and allowing the time, space and silence to give you insights into your life

and what you wish to create for the future.

“I couldn't imagine a lovelier place to have done it than Casa Ana - imagine orange trees against a white-wash-walled village, in warm mountains...”

“The two morning sessions were very relaxed...

We talked through some deeply held perceptions, negative beliefs and concerns that I had, that I knew were holding me back, and through discussion and some exercises Jessica guided me to a point where I could see them from a different,more positive perspective.”

”I left feeling liberated,excited, and with a set of

tools to help me build on what I had learnt

during the retreat. If I could, I would make the

retreat with Jessica an annual gift to myself.”

Your retreat at Casa Ana.

You will arrive on the afternoon of the first day – have two full days on retreat up in the mountains and leave on the fourth day.

The retreat includes- Free transportation to and from either Malaga or Granada airport and around the local area.

- Beautiful ensuite accommodation in a 400-year-old village house in Ferrierola in the Alpujarras. The house has been lovingly restored retaining all it the original features. The buildings are arranged around a small garden courtyard with a tier of terraces overlooking the valley.

- All meals are included. Breakfast and lunch at Casa Ana plus dinner either at Casa Ana or out at one of the local restaurants.

- A visit to one of the famous Alpujarra white villages with the opportunity to buy local crafts and foods.

- A morning guided meditation.

- A minimum of fours hours individual bespoke coaching in the morning of both days focused purely on your intention for your retreat which you will set with the help of some preparatory exercises before you fly out. This coaching will include some or all of the fol-lowing; taking the Passion Test, discovering your values, shifting limiting beliefs, exploring your relationships,

reviewing your strategies, learning a selection of tools to take home with you to support you in moving forward, an action plan to take home all designed to help you see your world from a new and fresh perspective.

- Time for silent walks either on your own or a walk led by me in the afternoon. These afternoons may also include some exercises for you to do in your silent time. These times are key to your retreat to give you the time and space to reconnect to yourself and create the environment for your insights to arise.

- A further coaching session at the end of the day before heading out to dinner together. We will explore any insights that have arisen throughout the day and either prepare for the next day or to complete your retreat, creating a take home next steps plan.

- These two days are for you and my time is dedicated to providing you what you need in your retreat.

- A minimum of three months (can be extended) follow on coaching is also recommended as part of your retreat. This will ensure that your retreat is not just a nice few days out of your busy life but will continue to work it’s magic once you get back home.

Not including flights, and alcoholic beverages - total retreats costs incl VAT £1910 (it is possible to pay this in 3 installments)Coaching extra paid monthly at £340 a month.

Please call +44 (0) 203 239 6155 for further detailsor email jessica@jessicamcgregorjohnson.com

"A change of scene, sunshine and dedicated time for me and my future - focused exploration with Jessica in the morning, the afternoons for reflection and planning - my 40th birthday present to myself - time, money and energy very well spent. I really thought of this time as a gift to myself - we so often buy ourselves 'stuff', retail therapy if you like - but this kind of bespoke retreat is a true gift."