woman diet special 31 dec 2015 bootcamp fit

1
Try something new and lose weight this year by signing up to a military-style ftness challenge… WE’RE IN THE ARMY NOW… 140 parks nationwide Weekly Zumba class not cutting it? Then sign up to a British Military Fitness (BMF) hour-long workout, run by trainers with military backgrounds. You’ll burn calories through a ‘civilian friendly’ mix of sit-ups, burpees and squats and see an improvement week after week. Participants will be streamed into groups after a ftness assessment. WHAT IT COSTS From £5.40pp per weekly class, plus membership. FIND OUT MORE 020 8996 2220; britishmilitaryftness.com Prepare to get wet and very muddy – and that includes the family too! GET READY FOR JUDGEMENT DAY Borden, Hants When one of the co-founders is an ex-paratrooper, you know this military-style assault course race is not going to be a stroll in the park. You’ll build up an all-round level of ftness in a challenging and supportive environment while swinging from monkey bars, crawling under barbed wire and getting muddy in the process. Think you’re ready for the challenge? Sign up to a 6k or 12k awayday in Borden, Hampshire, or a weekend-long event in Pippingford Park, East Sussex, which fnishes with an 18k race for hardcore runners! Phew! WHAT IT COSTS From £35pp. FIND OUT MORE Judgement- day.co.uk Don’t miss next month’s GO COMMANDO WITH THE FAMILY! Nationwide If your kids want a challenge as much as you do, sink your teeth into a commando-style 6km obstacle course as a family (from 8+). You get to choose how tough you’re treated from ‘family friendly’ to ‘treat me like a commando’. Many of the 15 obstacles are based on those used in training the Royal Marines, so prepare to get wet! Sign up to a 2016 event now at beautiful top-secret locations across the county. WHAT IT COSTS From £55 per adult, £30 per child. FIND OUT MORE 01892 870739; commandoseries.co.uk WORDS: FAYE M SMITH. PHOTO: REX ON SALE 11 FEB On the run! Swing your way to ftness HAVE A NEW YOU FOR TWO Richmond & Finsbury, London Want to try something different while you spend time with a friend? Try a military ftness day for two with New You Boot Camp from Virgin Experience Days. You’ll be put through your paces for six hours, trying out army drills, boxing sessions, command tasks, scramble nets and Body Pump. WHAT IT COSTS £149 for two. FIND OUT MORE Virginexperiencedays.co.uk/military-ftness- day-with-new-york-boot-camp-for-two Are you up for a challenge? Test your strength When the going gets TOUGH JOIN THE REVOLUTION Rayne, near Braintree, Essex Set within 31 miles of mixed terrain, Bootcamp Revolution offers outdoor ftness classes involving drills, cardio, circuit training and obstacle course techniques. Suitable for all ftness levels, plus there’s also ‘Beast Mode’ – a two-hour session that’s said to push participants beyond their ‘physical, mental and instinctive boundaries’. Personal training sessions available. WHAT IT COSTS From £7pp for single sessions. FIND OUT MORE 01376 323143; bootcamprevolution.co.uk BACK TO BASICS WITH BEAR Tring, Herts Book a brand-new Champneys BG EPIC Training break and you’ll be put through your paces by personal trainer Natalie Summers, who invented the course with Mission Survive star and ex-SAS recruit Bear Grylls. Suitable for all abilities, a typical break includes HIIT, interval training and kettlebell workouts, plus advice on better ftness habits. You also get ‘free time’ in the spa. WHAT IT COSTS From £399pp for a two-night break, including food and accommodation (no single person supplement). FIND OUT MORE 0843 316 2222; champneys.com Boost your ftness levels Good food, good health… a better you! DIET SPECIAL WOMANMAGAZINE.CO.UK WOMANMAGAZINE.CO.UK 58 59 93WMS16JAN134.pgs 17.12.2015 12:30 BLACK YELLOW MAGENTA CYAN

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Page 1: Woman Diet Special 31 Dec 2015 Bootcamp Fit

Try something new and lose weight this year by signing up to a military-style fitness challenge…

We’re in the Army noW… 140 parks nationwide

Weekly Zumba class not cutting it? Then sign

up to a British Military Fitness (BMF) hour-long

workout, run by trainers with military backgrounds.

You’ll burn calories through a ‘civilian friendly’

mix of sit-ups, burpees and squats and see an

improvement week after week. Participants will be

streamed into groups after a fitness assessment.

WhaT iT cosTs From £5.40pp per weekly class,

plus membership.

Find ouT More 020 8996 2220;

britishmilitaryfitness.com

Prepare to get wet and very muddy – and that includes the family too!

Get reAdy for JudGement dAyBorden, hants

When one of the co-founders is

an ex-paratrooper, you know

this military-style assault course

race is not going to be a stroll

in the park. You’ll build up an

all-round level of fitness in a

challenging and supportive

environment while swinging

from monkey bars, crawling

under barbed wire and getting

muddy in the process. Think

you’re ready for the challenge?

sign up to a 6k or 12k awayday

in Borden, hampshire, or a

weekend-long event in

Pippingford Park, east sussex,

which finishes with an 18k race

for hardcore runners! Phew!

WhaT iT cosTs From £35pp.

Find ouT More Judgement-

day.co.uk

Don’t miss next month’s

Go CommAndo With the fAmily!nationwide

If your kids want a challenge

as much as you do, sink your

teeth into a commando-style 6km

obstacle course as a family (from

8+). You get to choose how

tough you’re treated from ‘family

friendly’ to ‘treat me like

a commando’. Many of the 15

obstacles are based on those

used in training the Royal

Marines, so prepare to get

wet! Sign up to a 2016 event

now at beautiful top-secret

locations across the county.

WhaT iT cosTs From £55

per adult, £30 per child.

Find ouT More 01892

870739; commandoseries.co.uk

WO

RD

S: Fa

Ye

M S

MIt

h. P

hO

tO

: R

eX

on SAle 11 feB

on the run!

Swing your way to fitness

hAve A neW you for tWo richmond & Finsbury, London

Want to try something different

while you spend time with a

friend? try a military fitness day

for two with New You Boot

Camp from Virgin experience

Days. You’ll be put through your

paces for six hours, trying out army drills, boxing sessions,

command tasks, scramble nets and Body Pump.

WhaT iT cosTs £149 for two.

Find ouT More Virginexperiencedays.co.uk/military-fitness-

day-with-new-york-boot-camp-for-two

Are you up for

a challenge?

test your

strength

When theh hgoing getsg g gtough

Join the revolution rayne, near Braintree, essex

set within 31 miles of mixed terrain,

Bootcamp revolution offers outdoor

fitness classes involving drills, cardio,

circuit training and obstacle course

techniques. suitable for all fitness

levels, plus there’s also ‘Beast Mode’

– a two-hour session that’s said

to push participants beyond their ‘physical, mental and

instinctive boundaries’. Personal training sessions available.

WhaT iT cosTs From £7pp for single sessions.

Find ouT More 01376 323143; bootcamprevolution.co.uk

BACk to BASiCS With BeArTring, herts

Book a brand-new

Champneys BG ePIC

training break and

you’ll be put through

your paces by personal trainer

Natalie Summers, who

invented the course with

Mission Survive star and

ex-SaS recruit Bear Grylls.

Suitable for all abilities, a

typical break includes hIIt,

interval training and kettlebell

workouts, plus advice on

better fitness habits. You also

get ‘free time’ in the spa.

WhaT iT cosTs From

£399pp for a two-night

break, including food and

accommodation (no single

person supplement).

Find ouT More 0843 316

2222; champneys.com

Boost your fitness levels

Good food, good health… a better you!

DIETSPECIAL

WoManMaGazINe.CO.uk WoManMaGazINe.CO.uk58 59

93WMS16JAN134.pgs 17.12.2015 12:30 BLACK YELLOW MAGENTA CYAN