winter skin + hair

A SPECIAL INTEREST SECTION BY MEDIAPLANET

Mediaplanet You’ve become one of the most radiant and successful Canadian celebrities and a role model for young girls — did you set out to accomplish this goal? Shay Mitchell I didn’t set out to specifically be a role model, but having a platform to share what I am passion-ate about was definitely something I have thought about when Pretty Little Liars (PPL) started to gain success. I al-ways knew I wanted young men and women to know how beautiful and unique they were, and to celebrate that uniqueness. Someone once told me no one else can really love you until you love yourself — that always stuck with me.

MP Where does your confidence come from? SM My confidence comes from years of working to bet-ter myself in every capacity. Inspiring quotes are all over my mirror and vision board. Healthy food is in my fridge. And years of learning (sometimes the hard way) that there is no one else on this planet like me — so I need to just own it. I’m my most confident when I am eating healthy, feeling good, and my skin is clear… I mean come on, who isn’t confident when they have nice, clean skin!

Feel Beautiful and ConfidentPretty Little Liars star, Shay Mitchell, tells her winter beauty secrets and the key to confidence.

YOUR SKIN

& HAIR

MP After nearly seven years on PPL you continue to look flawless, how do you preserve your youthful look? SM Ha! First off, thank you for quoting Beyoncé in an interview question, that always gets extra points Skincare is something that is really important to me and something my mother taught me from an early age. My biggest tip would be TAKE YOUR MAKEUP OFF BEFORE YOU SLEEP! No matter how tired I am, even if we wrap at 5 AM after shooting all night, I never crawl into bed without washing my face and taking my makeup off! I use Biore’s Baking Soda Pore Cleans-er in the morning AND night to wash my skin and re-move any leftover makeup.

MP Does your skincare regime change in the winter? SM My skin definitely gets dry in the winter from be-ing inside in the heat. So I tend to reapply moistur-izer throughout the day. Also, my lips get so chapped in the winter from the cool wind, so I amp up my lip balm game!

MP You have the most luscious locks. How do you keep both your length and body? SM Hair masks are key! I have product and hot tools on my hair almost every day of the week because we film PPL five days a week. So to keep my hair from get-ting completely fried, I will do a hair mask or even just lather it up with coconut oil once a week.

MP How do you keep your skin healthy while on the road? SM The Bioré Self Heating One Minute Mask are my JAM on the road! They are perfect, already measured out (so you don’t use too much), and they heat up while they are on your face — which I LOVE! And pore strips! Two things that are perfect for keeping your skin look-ing good and fresh while you are travelling.

Publisher: Jade Kutchaw Business Developer: Samantha Blandford Managing Director: Martin Kocandrle Production Director: Carlo Ammendolia Lead Designer: Matthew Senra Cover Photo: Hudson Taylor Photo credits: All images are from Getty Images unless otherwise credited. Send all inquiries to [email protected]. Special Contributor: Canadian Dermatology Association

This section was created by Mediaplanet and did not involve HELLO! magazine or its editorial departments.

PERSONALHEALTHNEWS.CA



E ach year, on October 27, people world-wide raise awareness of a severe, painful inflammatory disease that affects about 125 million people worldwide — psoriasis.

It’s normal for skin cells to mature and shed over the course of a month. But in a per-son who has psoriasis, autoimmune signals cause

skin cells to form in three to four days — pil-ing up on the skin and causing thick, red,

and scaly patches of varying sizes. Dur-ing a flare-up, which can be triggered by

stress and cold weather, the skin can be itchy, painful, and tender.

Noticeable symptoms of a chronic skin condition like psoriasis can often lead to some patients suffering from so-cial isolation and even clinical depres-

sion. “Just imagine what it would be like to see someone cross the street to avoid

interacting with you,” says Dr. Lyn Guen-ther, a professor of dermatology at Western

University in London, ON. Topical therapy, which includes creams,

gels and foams, is viewed as a frontline therapy to treat psoriasis. Almost all patients use a topical treatment either on its own or, in more severe cases, in combination with treatments such as photother-apy, oral, or injectable medications.

The various topical treatments work by slowing down or normalizing cell reproduction and reducing inflammation of the psoriasis patch or plaque. The

most commonly used contain a steroid or synthet-ic forms of vitamin D, or a combination of both. Ster-oids reduce inflammation and vitamin D slows the growth of skin cells that build up in psoriasis patients.

Other topical therapies include coal tar, which helps slow the growth of skin cells, and salicylic acid, which smoothes the skin by promoting the shedding of psoriatic scales. There are also prod-ucts that contain aloe vera, jojoba, and other in-gredients that help remove psoriatic scales as well as moisturize, soothe, and relieve itching.

There is an effective treatment for almost every psoriasis patient. “If older therapies have not been effective previously ask about new ones,” says Dr. Chih-ho Hong, a board-certified dermatologist and founder of SkinFitMD, a cosmetic dermatology clin-ic in Surrey, BC. “There are a lot of options out there.”

Advances in treatmentsAlthough topical formulations can be effective, they can be inconvenient to apply. But thanks to con-tinued efforts to develop effective, safe, and conven-ient therapies, new topical treatments have recently been introduced. Foam preparations of corticoster-

oids, for instance, are well accepted by patients, and may lead to improved adherence to therapy.

One such addition to the available topical treat-ments for psoriasis is a spray foam formulation that combines a steroid and vitamin D. This treatment provides good penetration of the active ingredients into the skin, and improved control of psoriasis symp-toms, compared to the same ingredients in other for-mulations. The foam delivery system provides a pa-tient-friendly and convenient application; it works in much the same way a spray sunscreen does.

There are also other new approaches to topical psoriasis medication in development, including the use of nanostructured lipid carriers loaded with the psoriasis medication, methotrexate, to deliver the medication right to the skin.

Dr. Ron Vender, a dermatologist based in Hamilton, ON, anticipates the options for psoriasis patients will continue to grow. “I predict, down the road, we’ll see a variety of new, safer, and more effective therapies.”

Finding the right therapy through conversationTo find the best treatment, patients should sched-ule an appointment with a board-certified derma-tologist and ask him or her informed questions. Finding the best medication can be a matter of trial and error for someone with psoriasis, but it’s well worth the effort to improve quality of life.

Randi Druzin

Re-evaluating Treatment Options for Psoriasis Patients


— It's not just about skin conditions.It's about the people living with them.

Visit leo-pharma.ca to learn how we help people achieve healthy skin.

— It's not just about skin conditions.It's about the people living with them.

Visit leo-pharma.ca to learn how we help people achieve healthy skin.

“If older therapies have not been effective previously

ask about new ones.”

DATE: 2016-05-19REVISION (DATE): 2 (2016-05-19)PRODUCT: Obagi Medical (Macleans HALF page)COMPONENT: Magazine AdVALEANT CODE: N/A COUNTRY: CanadaOPERATOR: EBCOLORS :

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HOLIDAY TIP➊A cold compress can reduce facial swelling caused from overindulging in food + drinks!

DATE: 2016-05-19REVISION (DATE): 2 (2016-05-19)PRODUCT: Obagi Medical (Macleans HALF page)COMPONENT: Magazine AdVALEANT CODE: N/A COUNTRY: CanadaOPERATOR: EBCOLORS :

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HOLIDAY TIP➋

Festivities, shopping, and cooking can be

stressful. Don’t forget to treat yourself!

Look Your Best This Holiday Season Battle Wrinkles, Fine Lines, and Other Signs of Aging

Everyone loves the holiday season — what with the carols, the big man in a red suit, along with festive feasts and holiday parties. But if you want to feel beautiful and confident this holiday season, there are some skincare myths worth nut-cracking.

➊ You don’t need UV protection in the winter

It’s freezing cold and the sky is gunmetal grey, but don’t be fooled. The sun is shining and UV radiation is contributing to wrinkles, fine lines, and even age spots and discoloration. “If you can see your hand in front of your face there is enough sun for you to be wearing sun-screen,” says Dr. Julia Carroll, a dermatologist at Compass Dermatology in Toronto.

Specialists recommend a sunscreen with broad-spectrum protection from both UVB and UVA. Obagi Healthy Skin Protection Broad Spectrum SPF 50 Sunscreen Lotion fits the bill.It’s formulated with a combination of a physical sunscreen (micronized zinc ox-ide) and a chemical filter, and it’s suitable for all skin types! Remember, the snow on your driveway is more reflective of UV rays than the sand on the beach last summer.

➋ Dry and itchy skin is unavoidable during the winter

Weather, low humidity, and dry indoor heat

doesn’t have to lead to dry, itchy skin. You just need to increase the moisture in your skin and keep it healthy. You can do that by combining Obagi Hydrate, which provides deep skin hydration, with Obagi Profession-al-C Serum. It also enhances moisture — which makes wrinkles less noticeable — and brings the many anti-aging benefits of vita-min C, including collagen creation.

➌ Skincare regimens are only for celebrities

You don’t own a Gulfstream jet and a lux-ury jeweller won’t pay you to wear his neck-lace, but you don’t have to be a celebrity to get skin-enhancing procedures. For the cost of a high-end facial you could get Clear & Bril-liant, a gentle 10–20 minute laser care treat-ment that prevents the visible signs of aging. Dr. Carroll says it helps “those just starting to see the effects of aging and those who have al-ready had more aggressive treatment.”

➍ Invasive treatments are the only way to see skin improvements

There are many non-invasive treatments to make your skin appear more youthful. Vari-ous forms of botulinum toxin reduce the ap-pearance of wrinkles and prevent new ones from forming. Microdermabrasion and

chemical peels lighten fine lines and improve skin tone and texture. Dr. Car-roll’s clinic provides clients with a three-month program based on the Obagi Nu-Derm System, which transforms the ap-pearance of aging skin. “This is one of our most popular treatments,” she explains. “As a physician, I supple-ment this system with Tretinoin.”

Randi Druzin

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CeraVeCanada@CeraVeCanada

www.CeraVe.ca

Love Your Skin Like Never Before

All CeraVe cleansers and moisturizers contain 3 essential ceramides and

hyaluronic acid to help replenish the skin’s natural protective moisture barrier

To be sure these products are right for you,always read and follow the label

5 WINTER TIPS FOR ECZEMA + DRY SKIN

W inter is coming — and as the sea-sons change, so does our skin.

However, Toronto derma-tologist Dr. Julia Carroll says the dry, dull skin that often ac-

companies colder months isn’t necessarily con-nected to the weather.

“The big thing that affects skin in the winter is humidity,” she says. “A lot of people blame it on the harsh outdoor conditions, but it actually has a lot do with the indoor conditions: dry, forced air-type heating, which is low in humidity, can real-ly affect our skin.” She adds that these conditions can also exacerbate eczema symptoms.

In order to keep your skin feeling soft and smooth all winter long, Dr. Carroll offers the fol-lowing top tips.

Get a humidifier “Our skin has high water content, so when the air is dry it’s trying to balance itself by pulling water from anywhere it can, including our skin,” ex-plains Dr. Carroll. In order to retain your skin’s moisture and keep eczema from worsening, she recommends using a humidifier, particularly in the bedroom, since it is a confined space where we spend (hopefully) around eight hours per night.

Cool it with the heat It can be tempting to crank the heat in the win-ter, but Dr. Carroll explains “higher temperatures are also going to dry out the air more.” If possible, she advises turning down the heat before turn-ing in for the night.

Moisturize daily The best way to combat dry skin is to replenish lost moisture by applying hydrating creams — or creams specific to sensitive or eczema-prone skin — regularly. These lotions can help reduce eczema flare-ups and act as a protective barrier when ven-turing out into harsh outdoor conditions. “The best time to moisturize is when you first get out of the shower and still have a bit of the water left on your skin,” says Dr. Carroll. “Pat dry and apply moisturiz-er on top and it will lock in some of that water.” She adds that exfoliating once a week can get rid of dry skin and help moisturizers be better absorbed.

Shorten showers The shower can be a welcome respite from the cold weather, but standing under hot water for long periods of time can further dry out skin and irritate areas with eczema. Keeping your routine short and the temperature warm — not hot — will go a long way for your skin.

Don’t forget sunscreen Summer isn’t the only time you need to protect your skin from the sun’s UV rays. While UVB levels go down in the winter, UVA rays stay con-sistent and can damage your skin. “It’s import-ant even on the bleak days of winter to wear sunscreen,” says Dr. Carroll.

Winter has not yet hit in full force, but it’s never too early to take advantage of these tips. In fact, Dr. Carroll advises starting your cold-weather skin-care regimen as soon as you bring out the winter coats, in order to keep skin from drying out, par-ticularly for those with eczema: “It’s always hard to catch up, it’s better to prevent the issue.”Ishani Nath

Dr. Julia CarrollFRCPC, CDA Dermatologist, Compass Dermatology

Switch up your winter skincare routine with these expert tips.


“It’s important even on the bleak days of winter to

wear sunscreen.”

HOLIDAY TIP➌A red lip is timeless! The perfect pop of colour for holiday parties.

Read Questions to Ask Your Doctor by Skin Patient Alliance at

personalhealthnews.ca

CeraVeCanada@CeraVeCanada

www.CeraVe.ca

Love Your Skin Like Never Before

All CeraVe cleansers and moisturizers contain 3 essential ceramides and

hyaluronic acid to help replenish the skin’s natural protective moisture barrier

To be sure these products are right for you,always read and follow the label

A SPECIAL INTEREST FEATURE BY MEDIAPLANETPERSONALHEALTHNEWS.CA

Ask The ExpertsDermatologists Channy Muhn (left) and Nathan Rosen (right) have been specializing in aesthetic medicine for over a decade. Learn about anti-aging, skincare, and how patients today can look their best at any age.

Mediaplanet Everyone wants great skin and a youthful, healthy glow. What are the most common concerns you see from patients today? Dr. Channy Muhn Patients today want to look as good as they feel. They take care of themselves, they exercise, they eat well, but they don’t feel the outside matches the in-side. They want to look less tired, less angry, less saggy, more radiant and most import-antly, they want to look natural.

Mediaplanet How do you determine what’s best for each patient?Dr. Nathan Rosen The key to a successful outcome starts with the patient assessment. As dermatologists we have a unique under-standing of skin, facial anatomy, and the ag-ing process. Combining this expertise with experience and an artistic eye allows us to precisely tailor treatments to each patient for lasting, natural results.

MP What would you consider the ideal anti-aging treatment plan? CM Ensure your dermatologist focuses on what’s most important to you. But an ideal plan would combine injectables to treat fine lines and volume loss with lasers to correct imperfections and improve skin quality, along with a carefully selected skincare program for maintenance. Each is great on its own, but combined the results are outstanding.

MP Speaking of skincare — how important is it to overall results? NR Skincare is more important than people realize. Patients may be doing regular treat-ments with injectables and lasers, but how they take care of their skin in between can have a big impact on how long results last. Routines don’t need to be complicated. Daily use of medical-grade antioxidants and sun-screen are a must for all skin types, and we can also suggest excellent products that support corrective treatments.

MP Are you seeing any new trends? CM We’re seeing a trend towards smaller, more regular treatments that allow for gradual, in-cremental changes. This lets tissues respond naturally and gives the patient more control over the process. Less can sometimes be more.NR Younger patients are also wanting to take better care of their skin and looking for ways to prevent the damage that leads to premature aging, which is great. It’s always easier to prevent than to correct.

MP What advice can you share with women and men considering cosmetic treatments? NR Do your research. Be sure you know who is doing your treatment, what their qualifications are, and how much experi-ence they have. In experienced hands, to-day’s treatments are extremely safe and effective, but it takes years of specialized training to achieve natural-looking results and avoid complications.

LOOK AND FEEL YOUR BEST AT EVERY AGE•Laser Skin Resurfacing•Medical Micro-needling•IPL•Microdermabrasion •Laser Genesis •Chemical Peels

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TO BOOK A CONSULTATION CALLWWW.DERMETICS.CA • 905-336-9624

HOLIDAY TIP➍

The holiday season is the perfect time to

add some glitter to your makeup.


Get your personalized solutionFOR THICKER, FULLER LOOKING HAIRAT WWW.NIOXIN.COM

“Becoming a successful lifestlye bloggermeant needing a look I can be proud of. Now, having fuller, thicker hair has given me the

confi dence to step out from behind the camera and into the spotlight.”

TRAVEL & LIFESTYLE BLOGGER, SYSTEM KIT 3

Jeana’s STORY

15 Consecutive Years‘Favorite Thinning Haircare’

© 2017 The Wella Corporation, Woodland Hills, CA 91367 1-800-419-3552 All Rights Reserved.

7


THICKDr. Jeff Donovan, MD, FRCPC

Dermatologist, Hair Loss Specialist

Hair Facts Dr. Donovan wants you to knowFor women, hair is often an important aspect of one’s identity and individuality. That is why coming to terms with hair loss can be a difficult process. If you have noticed your hair beginning to thin, do not panic. First, take a look at the facts.

→ There are over 50 reasons for hair loss in women, many of which are determined by age.

→ With advancing age, more women will become worried about hair loss.

→ Many women end up being given more than one reason or diagnosis for their hair loss.

→ 40 percent of women develop a genetic or hereditary type of hair loss.

→ Different types of hair loss should be handled with different forms of treatment.

→ The most ignored principle of treating hair loss is the importance of identifying your precise reason or diagnosis before considering your treatment options. This detail is often disregarded.

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HOLIDAY TIP➎Don’t forget your lips; exfoliate and moisturize them daily.

FROM THIN TO

Did you know that at least 50 percent of both men and women face the same problem? That is, thin-looking hair. There are countless reasons why someone may experience this issue, includ-ing but not limited to genetics, stress and trauma, health or medication issues, nutrition, and even environmental factors. However, there are many ways to make your fine hair appear full.

Wash your hair frequently For those with fine hair, the cleaner it is the more body, since there is less natural oil to weigh it down. Someone with curly thick hair should wash weekly, not daily!

Be cautious when drying your hairTend to towel dry? Make sure not to use too much force to prevent unnecessary tangles and breakage. If you use a blow-dryer, avoid using a high heat setting that may cause damage.

Brush your ends firstStarting at the bottom and working up to your roots will detangle your hair easier.

Condition regularly

Conditioners work wonders to lubricate hair and strengthen it to become more resistant to damage.

Wear a loose ponytailWhile a tight ponytail may look neat, loosening the tie will minimize stress along your hairline and reduce breakage in the long run.

Braid your hairIf your hair is lengthy, sleep with it in a loose braid for reduced damage.

Develop volumizing tricksSome say that gently scrunching your hair while drying it will add immediate volume. Others will lift their hair from the root while blow-drying for extra fullness!

Jessica Pollack

Ways to Add Volume to your Hair

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Get your personalized solutionFOR THICKER, FULLER LOOKING HAIRAT WWW.NIOXIN.COM

“Becoming a successful lifestlye bloggermeant needing a look I can be proud of. Now, having fuller, thicker hair has given me the

confi dence to step out from behind the camera and into the spotlight.”

TRAVEL & LIFESTYLE BLOGGER, SYSTEM KIT 3

Jeana’s STORY

15 Consecutive Years‘Favorite Thinning Haircare’

© 2017 The Wella Corporation, Woodland Hills, CA 91367 1-800-419-3552 All Rights Reserved.

RADIESSE is indicated for subdermal implantati on of the correcti on of moderate to severe facial wrinkles and folds, such as nasolabial folds and the rejuvenati on of the hand. Aft er injecti on, pati ents may experience redness, bruising, swelling or other local side eff ects. Most side eff ects of treatment resolve within a few days. More rare side eff ects may include swelling that lasts longer, unevenness or fi rmness in the area injected, and as with any injecti on, there may be a risk of infecti on. Please see Instructi ons for Use for full list of warnings and precauti ons.

Copyright © 2016 Merz Pharma Canada, Ltd. All rights reserved. MERZ AESTHETICS and MERZ AESTHETICS logo are trademarks of Merz Pharma GmbH&Co. KGaA. RADIESSE is a registered trademark of Merz North America, Inc.

The BELOTERO range of Hyaluronic Acid fi llers are injectable resorbable implants indicated to increase the volume of skin ti ssue for the correcti on of facial depressions, or remodeling the contours of the face. Aft er injecti on, pati ents may experience redness, bruising, swelling or other local side eff ects. Most side eff ects of treatment resolve within a few days. As with any injecti on there may be risk of infecti on. Please see Instructi ons for Use for full list of warnings and precauti ons.

Copyright © 2016 Merz Pharma Canada, Ltd. All right reserved. MERZ AESTHETICS and the MERZ AESTHETICS logo, and BELOTERO are trademarks of Merz Pharma GmbH & Co. KGaA.

Lift and Contour withRADIESSE this holiday season!

Have you heard aboutthe BELOTERO secret?

BEFORE

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BEFORE

AFTER

The dermal fi ller range for an overall natural, refreshed and smooth look.

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The fi ller you‘ll love

The unique dermal fi ller for well-defi ned facial contours.


A s the years change, so does our skin — but thanks to new anti-aging treat-ments, dermatologists can now turn back the clock for patients.

Toronto dermatologist Dr. Sheldon Pollack explains that there are both internal and ex-ternal factors that can cause our skin to wrinkle and sag — starting with the loss of the skin’s key struc-tural components, such as collagen and elastin.

“This loss causes the skin to be both less plump and less tight,” says Dr. Pollack, adding that sun damage also contributes to the loss of elasticity and further aging.

As we enter our 40s, we begin to lose fat in our skin. The result is that our face appears to “deflate like a mattress,” says Dr. Pollack, which causes our skin to fall lower. Gravity will pull sagging skin low-er with time — which can mean more pronounced lines around the corners of the mouth and chin, deeper furrows, and cheeks that turn to jowls.

Filling in what’s missing “Volume loss has been identified as one of the ma-jor signs of aging, and it leads to thin, sagging, tired looking faces,” says Dr. Pollack. But he explains that treatments, such as injectable dermal fillers, can help skin bounce back. Belotero is a range of dermal fillers that can be used to help reduce the look of finer lines, folds, and furrows and also safely help to fill out deeper wrinkles and combat the deflated

look of aging skin. He compares it to re-inflating the cheeks that have lost fat, which helps return any sagging skin back to its original position, “just as putting air in a mattress lifts it higher off the floor.”

Depending on the patient, Dr. Pollack sometimes opts to use Radiesse, another form of dermal filler.“We use Radiesse for facial contouring of cheeks, jaw lines and temples, where significant sagging and volume loss require superior filling and lifting effects,” says Dr. Pollack, adding that he has also used this dermal filler to help rejuvenate the look of aging hands.

At his downtown practice, Dr. Pollack uses Ra-diesse and Belotero dermal fillers to combat signifi-cant sagging and volume loss — consistently bring-ing his patients’ faces back to their natural, youth-ful shape and look.

Doctor’s advice When it comes to protecting against the effects of aging, Dr. Pollack says taking care of your skin by using sunscreen (SPF 45 or higher) daily and meeting regularly with a dermatologist will help you put your best face forward for years to come.

“Do not wait until the skin is aged beyond re-pair,” he advises. “At the first sign of worrisome lines, folds and wrinkles, consult a skin expert for advice on how to proceed with keeping the skin looking as young and natural as possible.”

Ishani Nath

Dermal Fillers Putting Your Best Face Forward Dermatologist Dr. Sheldon Pollack explains what causes skin

to age and what you can do about it.

winter skin + hair

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