winter brochure 2013-14

HOURS & FEES

Customer Service: 703-787-73002Herndon Parks and Recreation Department

Community Center Feesand InformationDiscount Pass and Daily Admission FeeThe discount pass and daily admission fee for thefacility includes:• use of pool, gymnasium (age 12 & under)

and the fitness room (age 16 & older)• admission to any regularly scheduled

land aerobics class (see class schedule on page 13)Annual and 6-Month Pass Holders• entitled to one free session with a personal

trainer. See Fitness Staff for details.Annual Pass Holders• Receive 10% discount on all classes (except

those classes meeting only once), in addition tothe one free training session.

All daily admissions and passes arenonrefundable.

Age Categories:Youth 17 & underAdult 18 & olderSeniors 65 & olderChildren Admitted free

under age 2 with a paying adult

Pool Use:Children must be accompanied

8 & under by an adult

Gymnasium Use:Youth must be 12 & olderYouth Open Gym weekends only age 8-11 must be accompanied by a paying adult

Fitness Room Use:Youth Fitness ID age 12-15 must earn YFP age 12 & 13 must be accompanied by an adult

Locker Room Use:Children permitted in locker room

5 & under of opposite sex

Family Locker for parents with childrenRooms over the age of 5,

located in guard office

Admissions and PassesTOH = Town of Herndon resident rate and requires ID with address for every transactionNR = Non-resident rate

All admissions and passes are nonrefundable.

Daily TOH/NRAdults ....................................................$6.50/$7.50Seniors ...................................................$5.25/$6.25Youth......................................................$5.25/$5.50Family* ...................................................$18/$22.50(Up to 5 family members, 2 adults maximum)

25-Admission Pass TOH/NRAdults ......................................................$130/$160Seniors.............................................$98.50/$140.50Youth ...............................................$96.25/$103.25

Monthly 30-Day Pass TOH/NRAdult..................................................$52.50/$70.25Adult 2-Person* ..................................$82/$109.25Youth Single...........................................$47.25/$50Senior Single..........................................$36.75/$62Senior 2-Person*..............................$57.50/$96.25Senior 2-Person* Sr/Non Sr ...................$70/$100Dependent Youth** ..............................$13.50/$18

6-Month Pass (1) TOH/NRAdult...................................................$261.75/$349Adult 2-Person*......................................$411/$548Youth Single............................................$215/$307Senior Single...........................................$215/$307Senior 2-Person*...............................$338/$481.50Senior 2-Person* Sr/Non Sr.......$350.25/$500.50Dependent Youth** ..............................$65/$86.50

Annual Pass (1,2) TOH/NRAdult...................................................$470.25/$627Adult 2-Person* ................................$739/$985.25Youth Single .................................$329.25/$551.75Senior Single ................................$329.25/$551.75Senior 2-Person*..........................$517.25/$866.75Senior 2-Person* Sr/Non Sr .................$630/$900Dependent Youth** .....................$116.75/$155.75

* Both adults must reside in the same household and have ID to purchase a 2-person pass.

** Dependent pass must be purchased with adult pass.1 One complimentary session with a fitness trainer isincluded for all new annual and 6-month pass holders.

2 Annual pass holders receive a 10% discount on allclasses (except those classes meeting one time).

Special Admissions$5 Fridays, 12-9:30pm all ages

$2 Tuesdays, Seniors 65+ all day

Herndon CommunityCenter HoursMonday-Friday ......................6am-9:30pmNo admittance after 9:30pmThe building closes at 10pmSaturday & Sunday ....................7am-6pm

Holiday HoursChristmas Eve, December24......6am-4pmChristmas, December 25 ................ClosedNew Year’s Eve, December 31 ....6am-5pmNew Year’s Day, January 1 ..............Closed

Parks & Recreation Office HoursMonday-Friday ................8:30am-5:30pmOffice Closed – December 24: Offices close at 12pm;December 25, January 1, 20, February 17

AddressHerndon Community Center814 Ferndale AvenueHerndon, VA 20170

Phone703-787-7300Fax703-318-8652Hearing Impaired Relay1-800-828-1120 TDD

Websiteherndon-va.gov

Participants in activities sponsored or co-sponsored bythe Parks & Recreation Department consent to thedepartment’s use of any photograph, film, or videotapeof the activity in any marketing or promotionalmaterials.

A Nationally AccreditedAgency Since 2006“Herndon is Meeting and Exceeding National Standards in P & R Administration”

TABLE OFCONTENTS

Winter 2013-14herndon-va.gov 3

35th Anniversary ............................ 28

Aquatics .......................................... 4-9

Arts & Crafts ................................... 24

Basketball ......................................... 23

Children’s Performing Arts ........... 32

Dance ......................................... 18-19

Father Daughter Dance ................. 32

Fitness Room Services ............. 14-17

General Information .................... 2-3

Group Exercise .......................... 12-13

Gymnastics ...................................... 20

Indoor Tennis............................. 21-22

Kid Care ........................................... 12

Martial Arts ..................................... 11

Open Gym ....................................... 14

Parks ................................................. 29

Preschool ........................................... 3

Registration Information ............. 30-31

Special Interest .......................... 25-27

Sports ............................................... 23

Staff Directory ................................... 5

Wellness ........................................... 10

TABLE OF CONTENTS

Inclement Weather PolicyPlease call the HCC Weather Line for

program/class cancellations at 703-435-6866.All classes and programs starting before 3pm

are cancelled when Fairfax County schoolsclose for the day due to inclement weather. Forclasses starting at 3pm or later, a decision will

be made by 1pm that day. When FairfaxCounty schools have a delayed opening, classes

will be held as scheduled. On weekends, or if you have questions about classes

being held, call the Parks and RecreationInclement Weather Line.

2014-2015 School YearThursday, February 13, 2014

6:30-8:30pm (inclement weather dateFebruary 20)

Registration begins on Thursday, February 20

(priority is given to TOH residents) for the 2014-2015 school year.

The Herndon Community CenterPreschool is a state-licensed program,

which is designed to stimulate your child’smind and development. Professional staffwill provide a nurturing environment forages 3-5. Registration is on a first-come,

first-served basis. Children must be potty-trained and the use of disposable

undergarments is not permitted. Our goalis to foster independence in a school

setting. The teacher-child ratio is 3 to 20.The 4-5-year-old class emphasis is placedon the skills needed to enter kindergarten.

Age 3-4Tuesday, Thursday

9am-12pm(Must be 3 by September 30, 2014)Tu/Th TOH $1,230/NR $1,600

Age 4-5Monday, Wednesday, Friday

9am-12pm(Must be 4 by September 30, 2014)M/W/F TOH $1,447/NR $1,915

A $75 nonrefundable deposit, and child’sbirth certificate or passport are due at time

of registration. Fees are payable on anestablished payment plan.

Preschool Open House

Herndon Parks and Recreation DepartmentSponsorThank you to the following company forsupporting our department programs andevents.

A special thanks to:Bronze: Gutter Helmet SystemsIf you would like to learn the benefits ofbeing a department sponsor, pleasecontact our Marketing Specialist at 703-435-6800 x2104.

Racquetball, Badminton, Table Tennis & WallyballPrime Time HoursMonday-Friday, 4-10pm, Saturday andSunday, 7am-2pm.Badminton and Wallyball rentals are two-hoursessions. The courts can also be reserved for tabletennis. Racquetball, badminton and table tennisreservations are i n one-hour sessions.

Prime Time$4 per hour + racquetball and badmintonadmission fee per player. $3.50 per session wallyball.

Non-Prime Time$2 per hour + racquetball and badmintonadmission fee per player.$2 per session wallyball.

Registration Dates• Registration for all Town of Herndon

residents will open at 10am on Wednesday,December 4 at HCC.

• Registration for all non-Town of Herndon residents will open at 10am on Tuesday, December 10 at HCC.

Starting on these dates, you will be able toregister online, or in person ONLY for the Winter 2013-14 registration.Please see “Registration Information” on pages30 and 31 for more information.

Virginia Swims (VSAG)Swimming GuidelinesPreschooler 1No experience necessary but must be able to:• Separate from parent• Follow directions in a group setting

Preschooler 2Successful completion of Preschooler 1 or ability to:• Put face in the water 2 times• Blow bubbles for 3 seconds• Assisted front glide w/ kick 2 yards• Assisted back glide w/ kick 2 yards• Float on front and back with assistance

5 seconds• Roll over front to back with assistance

Preschooler 3 Successful completion of Preschooler 2 or ability to:• Float on front and back independently• Jump to instructor and return to the side• Retrieve objects in shallow water• Bob 5 times completely submerging with

bubbles• Swim with arm stroke and kick on front

and back 5 yards

Preschooler 4 Successful completion of Preschooler 3 or ability to:• Jump in 12 feet and return to side without

assistance• Front crawl 10 yards with rotary

breathing• Elementary backstroke 5 yards• Back crawl 5 yards• Retrieve multiple objects in chest-deep

water• Tread water for 5 seconds

Preschooler 5 Successful completion of Preschooler 4 or ability to:• Front crawl 25 yards with rotary

breathing• Elementary backstroke 15 yards• Back crawl 10 yards• Breaststroke 10 yards• Swim underwater 3 yards• Tread water for 20 seconds in deep water• Sitting, kneeling and standing dives

Preschooler 6 Successful completion of Preschooler 5 or ability to:• Front crawl 25 yards with bilateral

breathing• Elementary backstroke 25 yards• Back crawl 25 yards• Breaststroke 15 yards

• Feet first surface dive• Tread water for 30 seconds in deep water• Racing dive with pull out

Swim 1 No experience necessary but:• Must be able to participate in group

setting

Swim 2 Successful completion of Swimming1 or the ability to:• Face in water and blow bubbles 3 seconds• Submerge face 2 times in a row• Float on front and back with assistance• Kick and paddle on front and back with

support

Swim 3 Successful completion of Swimming2 or the ability to:• Float on front and back independently• Roll over from front to back• Tread water for 15 seconds• Combined stroke front and back 5 yards

Swim 4 Successful completion of Swimming3 or the ability to:• Front crawl with rotary breathing 15

yards• Elementary backstroke 15 yards• Back crawl 15 yards• Swim underwater and retrieve objects• Bob to safety in chest-deep water• Tread water 15 seconds in deep water

Swim 5 Successful completion of Swimming4 or the ability to:• Tread water 30 seconds• Front crawl 25 yards with rotary

breathing• Back crawl 25 yards• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3 yards• Sitting, kneeling and standing dives

Swim 6 Successful completion of Swimming5 or the ability to:• Tread water 1 minute• Front crawl 50 yards with bilateral

breathing• Back crawl 50 yards• Breaststroke 50 yards• Elementary backstroke 50 yards• Open turn front, back and breast• Racing dive

AQUATICS


The pool is open only to lap swimmers age 13 and up and

scheduled swim lessons on Saturdayand Sunday mornings until noon.

Class Information• “Design a Class!”Have you been unable to be placed ina swim class of your choice? Do youand your friends have free time during weekday afternoons from 12-3pm? Then it’s time to “Design aClass!” Three to five swimmers areneeded to schedule a group lesson onthe day that fits your schedule. Formore information, contact KerstinSeverin at 703-435-6800 x2128.

• Makeup PolicyClasses cancelled due to inclementweather, pool closures or instructor illnesses are made up as the calendarallows. Credits for cancelled classeswill not be issued to participants whoare unable to attend the makeup class.

• Free Swim EvaluationsIf you do not know which class isappropriate for your child, please contact the Aquatics Services Manager at 703-435-6800 x2128 to schedule anevaluation at no charge.

Preschool AquaticsATTENTION: Parents should read classrequirements and descriptions carefully toensure they are enrolling their child into theappropriate level class! If a child is in theincorrect class, he/she will be dropped fromthe roster and placed on the waiting list ifthere is not room in an appropriate class.

Baby and Me Age 6 months-2 yearsInstructor works closely with parent inhelping infant develop basic water skills,including: water adjustment, safety andexperiencing supported movement throughthe water. Babies are required to wear swimdiapers and plastic pants with elastic at thelegs and waistband. Swim with parent

8, 25 minute sessions TOH $67/NR $83January 4-February 22301100.60 Sa 9:30-9:55amJanuary 6-February 24301100.10 M 10:30-10:55amJanuary 8-February 26301100.30 W 10:30-10:55am

Toddler and Me Age 18 months-3 yearsInstructor works closely with parent inhelping develop basic water skills. Classpromotes water adjustment activities, as wellas introducing elementary forms ofpropulsion, safety skills and the use offlotation devices. Babies are required to wearswim diapers and plastic pants with elasticat the legs and waistband. Swim with parent

8, 25 minute sessions TOH $67/NR $83January 4-February 22301200.60 Sa 10-10:25am301200.61 Sa 10:30-10:55amJanuary 6-February 24301200.10 M 10-10:25amJanuary 8-February 26301200.30 W 10-10:25am

Preschooler and Me Age 3-5Instructor works closely with the parent andpreschooler to develop basic water skills andorient the 3-5 year old to a group situation.This class is designed for children who areolder than our Toddler and Me students, butare hesitant to separate from their parent.Skills that are taught include: breath control,floating on front and back, and kicking.Swim with parent

8, 25 minute sessions TOH $67/NR $83January 4-February 22301300.60 Sa 9-9:25am

Preschooler 1 Age 3-5Skills introduced include: water adjustment,breath control, underwater exploration,water safety and swimming movements onfront and back. An excellent class forchildren who have little or no previous waterexperience. Children should be emotionallyready to separate from parent. Parents arerequested to watch class while sitting in thebleachers. Child’s first water experience without parent

8, 25 minute sessions TOH $67/NR $83January 4-February 22302100.60 Sa 8:30-8:55am302100.61 Sa 9:30-9:55am302100.62 Sa 11:30-11:55amJanuary 5-February 23302100.70 Su 10-10:25amJanuary 6-29302100.11 M/W 6:30-6:55pmJanuary 6-February 24302100.10 M 9:30-9:55am302100.13 M 3-3:25pmJanuary 7-30302100.21 Tu/Th 7-7:25pmJanuary 7-February 25302100.20 Tu 10:30-10:55amJanuary 8-February 26302100.30 W 9:30-9:55am302100.31 W 1-1:25pmJanuary 9-February 27302100.40 Th 10:30-10:55amFebruary 5-March 3302100.12 M/W 6:30-6:55pmFebruary 6-March 4302100.22 Tu/Th 7-7:25pm

AQUATICS


Town of Herndon Town CouncilLisa C. Merkel, MayorConnie Haines Hutchinson,

Vice MayorC. Melissa Jonas, CouncilmemberDavid A. Kirby, CouncilmemberSheila A. Olem, CouncilmemberCharles D. Waddell, CouncilmemberGrace Han Wolf, CouncilmemberArthur A. Anselene, Town Manager

Parks & RecreationDepartment StaffCindy S. Roeder, DirectorAnn Marie Heiser, Deputy DirectorNancy Burke, Administrative AssistantLori Rowland, Office AssistantChristen Fountain, Office AssistantCynthia Hoftiezer,

Projects CoordinatorAbby Kimble, Marketing SpecialistKerstin Severin,

Aquatic Services ManagerDrew Kreutter,

Pool Operations ManagerBruce Andersen, Swim Team CoachKevin Breza,

Aquatics Program AssistantRon Tillman,

Community Center ManagerAndy Chevalier,

Assistant Community CenterManager

Bob Hilferty, Indoor Tennis ManagerJulie Foechterle, Preschool Director

RecreationServices SupervisorsAmanda Herzog,

Special Interest, Arts & CraftsTom Milenkevich, FitnessHolly Popple, Performing Arts &

Community EventsThomas Schoenauer,

Wellness, Sports & CommunityEvents

Dave Zakrzewski, Sports & Community Events

Pool ClosuresDecember 6, 13 and January 10, 17, 24 close at 6pm for High School Swim meets;Every Tuesday, Wednesday and Thursday, November 12-January 30, 3-4:30pm

for Herndon HS Swim Team Practice

Preschooler 1/2 Age 3-5Skills introduced include: water adjustment,breath control, underwater exploration,water safety and swimming movements onfront and back. An excellent class forchildren who have little or no previous waterexperience. Children should be emotionallyready to separate from parent. This class is acombined Preschooler 1 and 2 class. Parentsare requested to watch class while sitting inthe bleachers. Child’s first water experience without parent

8, 25 minute sessions TOH $67/NR $83January 10-February 28302100.50 F 11:30-11:55am

Preschooler 2 Age 3-5Preschooler 2 students can comfortably puttheir face in the water and demonstratewater orientation skills. The class focuses onfront and back floating, front and backgliding, breath control, and kicking. Basicwater safety skills are introduced. Previous water experience required

8, 25 minute sessions TOH $67/NR $83January 4-February 22302200.60 Sa 9-9:25am302200.61 Sa 10-10:25amJanuary 5-February 23302200.70 Su 10:30-10:55amJanuary 6-29302200.11 M/W 7-7:25pmJanuary 6-February 24302200.10 M 9-9:25am302200.13 M 3:30-3:55pmJanuary 7-30302200.21 Tu/Th 6:30-6:55pm302200.23 Tu/Th 7:30-7:55pmJanuary 7-February 25302200.20 Tu 10-10:25amJanuary 8-February 26302200.30 W 9-9:25am302200.31 W 1:30-1:55pmJanuary 9-February 27302200.40 Th 10-10:25am302200.41 Th 1-1:25pmFebruary 5-March 3302200.12 M/W 7-7:25pmFebruary 6-March 4302200.22 Tu/Th 6:30-6:55pm302200.24 Tu/Th 7:30-7:55pm

Preschooler 3 Age 4-6Preschooler 3 students can demonstratehigher swimming skills. Class focuses onfront crawl, back crawl, elementary

backstroke and treading water. Instructionin swimming in deep water and basic watersafety rules.

8, 25 minute sessions TOH $67/NR $83January 4-February 22302300.60 Sa 10:30-10:55amJanuary 5-February 23302300.70 Su 11-11:25amJanuary 6-29302300.11 M/W 5-5:25pmJanuary 6-February 24302300.10 M 10-10:25am302300.13 M 2:30-2:55pmJanuary 7-30302300.21 Tu/Th 5:30-5:55pmJanuary 7-February 25302300.20 Tu 9:30-9:55amJanuary 8-February 26302300.30 W 10-10:25am302300.31 W 2-2:25pmJanuary 9-February 27302300.40 Th 9:30-9:55amFebruary 5-March 3302300.12 M/W 5-5:25pmFebruary 6-March 4302300.22 Tu/Th 5:30-5:55pm

Preschooler 3/4 Age 4-6Preschooler 3 students can demonstratehigher swimming skills. Class focuses onfront crawl, back crawl, elementarybackstroke and treading water. Instructionin swimming in deep water and basic watersafety rules. This is a combined Preschooler3 and 4 class.

8, 25 minute sessions TOH $67/NR $83January 10-February 28302300.50 F 12-12:25pm

Preschooler 4 Age 4-6Preschooler 4 students can demonstratehigher swimming skills. Class focuses onfront crawl, back crawl, elementarybackstroke, breaststroke, treading water anddiving from seated and kneeling positions.Instruction in swimming in deep water andbasic water safety rules.

8, 25 minute sessions TOH $67/NR $83January 4-February 22302400.60 Sa 11-11:25amJanuary 5-February 23302400.70 Su 9:30-9:55amJanuary 6-29302400.11 M/W 5:30-5:55pmJanuary 6-February 24302400.10 M 2-2:25pm

January 7-30302400.21 Tu/Th 6-6:25pmJanuary 7-February 25302400.20 Tu 9-9:25amJanuary 8-February 26302400.31 W 2:30-2:55pmJanuary 9-February 27302400.40 Th 9-9:25amFebruary 5-March 3302400.12 M/W 5:30-5:55pmFebruary 6-March 4302400.22 Tu/Th 6-6:25pm

Preschooler 5 Age 4-6An advanced course for the preschoolswimmer. To enroll in this class, studentsshould be able to swim a distance of 25yards of front crawl with rotary breathing,and 10 yards of back crawl and breaststroke.The course will focus on coordination of thefront crawl with bilateral breathing, backcrawl, elementary backstroke, breaststroke,butterfly, racing dives, open turns and basicwater safety instruction.

8, 25 minute sessions TOH $67/NR $83January 5-February 23302500.70 Su 11:30-11:55amJanuary 6-29302500.11 M/W 6-6:25pmJanuary 7-30302500.21 Tu/Th 5-5:25pmJanuary 7-February 25302500.20 Tu 11-11:25amJanuary 9-February 27302500.40 Th 11-11:25amFebruary 5-March 3302500.12 M/W 6-6:25pmFebruary 6-March 4302500.22 Tu/Th 5-5:25pm

Preschooler 5/6 Age 4-6An advanced course for the preschoolswimmer. To enroll in this class, studentsshould be able to swim a distance of 25yards of front crawl with rotary breathing,and 10 yards of back crawl and breaststroke.The course will focus on coordination of thefront crawl with bilateral breathing, backcrawl, elementary backstroke, breaststroke,butterfly, racing dives, open turns and basicwater safety instruction. This is a combinedPreschooler 5 and 6 class.

8, 25 minute sessions TOH $67/NR $83January 10-February 28302500.50 F 12:30-12:55pm

AQUATICS


Swim 1 Age 6-12This course is designed to orientparticipants to the aquatic environment.Instruction includes basic breath control,supported kicking on the front and back,familiarization with arm/leg action for frontcrawl and safety skills.

8, 30 minute sessions TOH $67/NR $83January 4-February 22303110.60 Sa 11-11:30amJanuary 5-February 23303110.70 Su 11:30am-12pmJanuary 6-29303110.11 M/W 6-6:30pmJanuary 7-30303110.21 Tu/Th 5-5:30pmFebruary 5-March 3303110.12 M/W 6-6:30pmFebruary 6-March 4303110.22 Tu/Th 5-5:30pm

Swim 1/2 Age 6-12This course is designed to orientparticipants to the aquatic environment.Instruction includes basic breath control,supported kicking on the front and back,familiarization with arm/leg action for frontcrawl and safety skills. This is a combinedSwim 1 and 2 class.

8, 30 minute sessions TOH $67/NR $83January 7-30303110.23 Tu/Th 8-8:30pmFebruary 6-March 4303110.24 Tu/Th 8-8:30pm

Swim 2 Age 6-12This class builds on the fundamental skillslearned in Swim 1. Class focus is onunsupported front and back float and glide,combined stroke on front and back, andincreased safety skills.

8, 30 minute sessions TOH $67/NR $83January 4-February 22303210.60 Sa 10:30-11amJanuary 5-February 23303210.70 Su 11-11:30amJanuary 6-29303210.11 M/W 6:30-7pmJanuary 7-30303210.21 Tu/Th 5:30-6pmFebruary 5-March 3303210.12 M/W 6:30-7pmFebruary 6-March 4303210.22 Tu/Th 5:30-6pm

Swim 3 Age 6-12Aquatic skills learned in previous classes arecontinued. Coordination of front and backcrawl, elementary backstroke, rotarybreathing, treading water and basic rescueskills are taught. Swimming in deep water isintroduced.

8, 30 minute sessions TOH $67/NR $83January 4-February 22303310.60 Sa 10-10:30amJanuary 5-February 23303310.70 Su 10:30-11amJanuary 6-29303310.11 M/W 5:30-6pmJanuary 6-February 24303310.13 M 4-4:30pmJanuary 7-30303310.21 Tu/Th 6:30-7pmFebruary 5-March 3303310.12 M/W 5:30-6pmFebruary 6-March 4303310.22 Tu/Th 6:30-7pm

Swim 4 Age 6-12Students will become more independent andincrease their endurance in the water bypracticing and refining elementarybackstroke, front and back crawl andbreaststroke. Diving skills are alsointroduced.

8, 30 minute sessions TOH $67/NR $83January 4-February 22303410.60 Sa 9:30-10amJanuary 5-February 23303410.70 Su 10-10:30amJanuary 6-29303410.11 M/W 5-5:30pmJanuary 6-February 24303410.13 M 3:30-4pm303410.14 M 2-2:30pmJanuary 7-30303410.21 Tu/Th 6-6:30pmFebruary 5-March 3303410.12 M/W 5-5:30pmFebruary 6-March 4303410.22 Tu/Th 6-6:30pm

Swim 5 Age 6-12Students refine and coordinate the keystrokes learned in previous swimmingcourses at increased distances. Front andback open turns and racing dives are taught.Deep water work includes diving, waterentries and treading.

8, 30 minute sessions TOH $67/NR $83January 6-February 24303510.11 M 2:30-3pm303510.12 M 3-3:30pm

8, 45 minute sessions TOH $99/NR $123January 4-February 22303510.60 Sa 8:45-9:30am

Adapted Aquatics Age 5-16For children with physical or mentaldisabilities who want to work on theirswimming abilities. Focus is on wateradjustment, safety and skills that are tailoredto the needs of each participant. Volunteersare needed, and training will be providedbefore the first day of class. Greatcommunity service project for high schoolstudents! Please call Kerstin Severin at 703-435-6800 x2128 if you have any questionsregarding this program. Parents may have togo in the water if there is a lack ofvolunteers.

Beginner8, 30 minute sessions TOH $67/NR $83January 10-February 28305110.50 F 4-4:30pm305110.51 F 4:30-5pm

AdvancedThe Advanced class is for children who havemastered basic front and back crawl skills,and need further development andrefinement of their strokes.

8, 30 minute sessions TOH $67/NR $83January 10-February 28305210.50 F 5-5:30pm

AQUATICS


Wacky WednesdayCome join us in the pool for great fun and games for the younger crowd.

The training pool will be available for kids (must be with an adult in the water) and filled with our wacky water toys. Programming may occur during this time

using some areas of the pool. Noon–3pm

$5 parent/child$2 each additional child

Teen Beginner Age 13-17If you are a teenager and you need to getcomfortable in the water or learn the basicstrokes in a relaxed, non-competitiveenvironment, this is the class for you! Wateradjustment, floating, gliding, kicking andchanging position in the water will betaught. Basic stroke technique will beintroduced.

8, 45 minute sessions TOH $99/NR $123January 4-February 22306520.60 Sa 12-12:45pm

Youth Developmental WorkoutBring your swimmers to a practice thatincludes stroke work in the four competitivestrokes, starts, turns and endurancebuilding. Great way to stay in shape andprepare for swim team. All participants areinvited to participate in a swim meet onFebruary 8. Check-in for the meet will beginat 5:30pm, with warm-ups at 6pm andevents beginning at 6:30pm. Age 8 & undermust swim 25 yards front crawl withoutstopping. Age 9-12 must swim 50 yardsfront crawl without stopping. Age 12-15must swim 50 yards front crawl and 25 yardsback crawl without stopping.

Age 8 & under8, 45 minute sessions TOH $91/NR $115January 4-February 22304110.60 Sa 11-11:45amJanuary 5-February 23304110.70 Su 11:30am-12:15pm304110.71 Su 3-3:45pm304110.72 Su 4:30-5:15pm

Age 9-128, 45 minute sessions TOH $91/NR $115January 4-February 22304110.61 Sa 11:45am-12:30pmJanuary 5-February 23304110.73 Su 10:45-11:30am304110.74 Su 3:45-4:30pm304110.75 Su 5:15-6pmJanuary 6-February 24304110.11 M 2:15-3pm

Age 12-158, 45 minute sessions TOH $91/NR $115January 5-February 23304110.76 Su 10-10:45am

Introduction to Diving Age 5-12This class teaches headfirst entries into thewater; no previous experience is needed.Students will learn standing dives from theedge and from the springboard. Studentsmust be able to swim 25 yards and becomfortable in deep water. Completion ofSwim 3 is strongly recommended.

8, 30 minute sessions TOH $67/NR $83January 5-February 23304510.70 Su 3:45-4:15pmJanuary 7-February 25304510.20 Tu 5:15-5:45pmJanuary 9-February 27304510.40 Th 6-6:30pm

Diving 1 Age 7-14This class introduces divers to thefundamentals of diving, starting with frontand back jumps, and working through frontand back dives. Approaches, hurdles andentries are also taught. Students must becomfortable in deep water and able to divein headfirst.

8, 45 minute sessions TOH $99/NR $123January 5-February 23304610.70 Su 4:15-5pmJanuary 7-February 25304610.20 Tu 5:45-6:30pmJanuary 9-February 27304610.40 Th 5:15-6pm

Diving 2/3 Age 7-17This class is designed for children withprevious springboard experience andincludes refinement of front and back dives,as well as learning more advanced dives andflips. The completion of Diving 1 orequivalent is required.

8, 1 hour sessions TOH $131/NR $163January 5-February 23304710.70 Su 5-6pmJanuary 7-February 25304710.20 Tu 7-8pmJanuary 9-February 27304710.40 Th 7-8pm

AdultBeginner Age 16 & upIf you like the water but are a little hesitantabout putting your face in, or you just wantto learn basic water skills, then this is theclass for you! Water adjustment, floating,gliding, kicking and changing position inthe water will be taught. Basic stroketechnique will be introduced.

8, 45 minute sessions TOH $99/NR $123January 4-February 22306130.60 Sa 10:30-11:15amJanuary 6-February 24306130.10 M 10:15-11am

Diving GuidelinesIntroduction to DivingNo previous diving experience necessary,but must be able to:• Be comfortable in deep water• Swim 25 yards

Diving 1Successful completion of Introduction toDiving or the ability to:• Be comfortable in deep water• Swim 25 yards• Dive head first from the side of the

pool

Diving 2 Successful completion of Diving 1 or theability to:• Swim 25 yards• Forward approach of 3 steps, hurdle

and tuck dive• Instructor permission recommended

Diving 3 Instructor permission and successfulcompletion of Diving 2 or the ability to:• Compete on a dive team• Swim 25 yards• Forward optional dives (flips)• Back and inward dives• Instructor permission is required

AQUATICS


Float NightSwampson will be out to play the third Friday of each month, except

December and January (high school swim season) from 6pm until closing.Play on Swampson and bring your floats and toys,

and have fun with the whole family.

Advanced Beginner Age 16 & upThis class is for students who have passedAdult Beginner or those who arecomfortable in the water, and are ready toconcentrate on furthering the primarystrokes: front and back crawl, elementarybackstroke and breaststroke. Treading waterand introduction to breathing are includedin this class.

8, 45 minute sessions TOH $99/NR $123January 4-February 22306230.60 Sa 11:15am-12pm

Intermediate Age 16 & upThis class is for anyone who has completedAdult Advanced Beginner or looking forstroke improvement. Students will work onstroke refinement, coordination andendurance. Strokes learned in previouscourses will be performed at increaseddistances. Sidestroke, diving and butterflywill be introduced.

8, 45 minute sessions TOH $99/NR $123January 4-February 22306330.60 Sa 12:45-1:30pmJanuary 6-February 24306330.10 M 9:30-10:15am

Early Bird Energizer Age 16 & upStart your day with this fun, high-intensityclass that combines aerobic intervals witheffective strength moves! This workouttargets fat loss, muscle building and cardioendurance. Held in deep water, participantswill wear ankle cuffs to provide buoyancyand resistance, while building a strong core.Participants must be comfortable in deepwater.

8, 1 hour sessions TOH $70/NR $86January 10-February 28308130.50 F 6:30-7:30am

Power Splash Age 16 & upThis is a fun and energetic class that utilizesa variety of cardio and resistance work inboth the shallow and deep end of the pool.Get a complete total-body workoutincorporating circuits and intervals, whileusing buoys, noodles and plyometrics.Participants must be comfortable in deepwater.

8, 1 hour sessions TOH $70/NR $86January 10-February 28308230.50 F 8-9am

Therapeutic Water Workout Age 16 & upThis is a low-intensity water exerciseprogram designed for those with chronicillnesses: arthritis, painful joints and generalweakness. The class focuses on increasingrange of motion, mobility andstrengthening. Rubber-soled water shoes arerecommended.

16, 1 hour sessions TOH $134/NR $166January 7-February 27308330.20 Tu/Th 10-11am

Senior Water Aerobics Age 16 & upThis class is an exercise class for active olderadults. It promotes fitness, flexibility andrange of motion. No swimming experienceis necessary to become involved. Rubber-soled water shoes are stronglyrecommended.

16, 1 hour sessions TOH $134/NR $166January 6-29308440.10 M/W 9-10am


Water Aerobics Age 16 & upThis is the total water workout. It combinesboth toning exercises, as well as aerobicconditioning to improve fitness. There is adeep-water element, so all participantsshould be comfortable in deep water, but noswimming experience is necessary.Babysitting is available during this class.Rubber-soled water shoes are stronglyrecommended.

16, 1 hour sessions TOH $134/NR $166January 7-February 27308530.20 Tu/Th 9:30-10:30am

Water Walking Age 16 & upJumpstart your fitness with water walking!Water walking is a low-impact, aerobicworkout that tones the arms, chest,shoulders, legs, hips and back. The higherresistance of the water will give you a greatworkout with no risk of injury to yourjoints. Participants must be comfortable indeep water as a portion of the workout isheld in the 12-foot area.

16, 1 hour sessions TOH $134/NR $166January 6-February 26308630.10 M/W 8-9am

Deep Water 1 Age 16 & upA high-intensity, no impact cardiovascularchallenge. This workout gives the additionalbenefits of toning and strengtheningmuscles. No swimming skills are necessary,but participants must be comfortable indeep water.

8, 1 hour sessions TOH $70/NR $86January 4-February 22308730.60 Sa 8-9am

16, 1 hour sessions TOH $134/NR $166January 6-February 26308730.10 M/W 6:30-7:30pmJanuary 7-February 27308730.20 Tu/Th 8:30-9:30am

Deep Water 2 Age 16 & upThis is the ultimate cardio challenge in deepwater! This is a fast-paced, high-intensityclass that will help tone and keep you strong.Flotation devices are used periodically, butparticipants should be able to tread waterwithout any flotation aids.

8, 1 hour sessions TOH $70/NR $86January 8-February 26308830.30 W 7:30-8:30am

16, 1 hour sessions TOH $134/NR $166January 6-February 26308830.10 M/W 7:30-8:30pmJanuary 7-February 27308830.20 Tu/Th 7:30-8:30am308830.21 Tu/Th 6:30-7:30pm

AQUATICS


Wacky WednesdayCome join us in the pool for great fun

and games for the younger crowd. The training pool will be available for

kids (must be with an adult in the water)and filled with our wacky water toys.

Programming may occur during this timeusing some areas of the pool. Noon–3pm

$5 parent/child$2 each additional child

Pool ClosuresDecember 6, 13 and January 10, 17, 24 close

at 6pm for High School Swim meets;Every Tuesday, Wednesday and Thursday,

November 12-January 30, 3-4:30pm for Herndon HS Swim Team Practice

Gentle Yoga For Seniors Age 55 & upGentle Yoga is a functional fitness-basedyoga program that honors and respects themature body. Enjoy increased strength,flexibility, balance, coordination and energyas you gently challenge yourself.

8, 1 hour sessions TOH $64/NR $85January 6-February 24 330040.10 M 10:30-11:30amJanuary 8-February 26 330040.30 W 10:30-11:30am

Kundalini Yoga Age 16 & upKundalini Yoga is an ancient science of self-healing that use exercises, breathwork,mantra, and meditation to create vitality inthe body, balance in the mind, and opennessto the spirit. This class teaches you simpleyoga techniques that can be enjoyed byeveryone, no matter his or her age orphysical ability. The practice of KundaliniYoga promotes optimum health, stressreduction, emotional balance, brainlongevity, and enhanced intuition.

8, 1.5 hour sessions TOH $96/NR $128January 6-February 24330130.10 M 7-8:30pmJanuary 9-February 27 330130.40 Th 7-8:30pm

Hatha Yoga For Beginners Age 16 & upAre you new to yoga or looking to get backinto a regular practice? Beginner Hatha Yogaoffers the opportunity to gain increasedcomfort, flexibility and strength through theyoga asanas. Alignment and propertechniques are emphasized to reduce risk ofinjury.

8, 1.5 hour sessions TOH $96/NR $128January 5-February 23 330330.00 Su 1-2:30pm

Hatha Yoga Age 16 & upThis is a great class for those with limitedexperience, as well as the yoga practitionerwho is ready to explore their edge. Classexplores individual limits with a focus onalignment, while building strength andincreasing participants’ comfort level.

8, 1.5 hour sessions TOH $96/NR $128January 5-February 23 330230.00 Su 2:45-4:15pm

Meditation Age 16 & upHave you ever wanted to try meditation?Take a relaxing break from your chaoticmorning, and join our beginning class. Noexperience necessary. Beth Renne is anIntegrative Nurse Practitioner and MindBody Specialist with many years ofexperience in the health care field. She usesmeditation and related techniques to helpher clients manage their stressful lives. Nosenior discount.

8, 1 hour sessions TOH $64/NR $85January 3-February 21331030.50 F 11:30am-12:30pm

Pilates Age 16 & upPilates is an innovative system of mind andbody exercises, which dramaticallytransform the way your body looks, feelsand performs. Build strength; gain long, leanmuscles; and develop flat abdominals and astrong back, while improving your muscleelasticity and joint mobility. But mostimportantly, come and have fun!

8, 1 hour sessions TOH $64/NR $85January 4-February 22 331130.60 Sa 10-11amJanuary 7-February 25 331130.20 Tu 6:30-7:30pm

Tai Chi & Qi-Gong Age 16 & upCome join a wonderful group of participantsin learning the principles of the Yang-24movement of Tai Chi. “Chi” is known as lifeforce energy and the cultivation of this chican help one stay healthy in mind, body andspirit. Each week, participants will learnabout the eight pieces of Brocade(BaDuanJin), which is a popular form ofChinese Medical Qi Gong. These breathingexercises will warm up the body for the TaiChi practice. During the Tai Chi segment ofthe class, participants will learn how tobreathe deep into the core and to releasetension and stress. This class is wonderfulfor people who are looking to increase theirindividual balance, flexibility and strength.No senior discount available.

8, 1 hour sessions TOH $108/NR $144January 3-February 21 331330.50 F 10:30-11:30am

Yoga for Stress Age 16 & upThis restorative yoga class will introduceparticipants to the healing components of ayoga practice. We have everyday stressorsthat constantly wear us down mentally,physically and spiritually. You will learnbreathing techniques, meditation andbodywork that will help you to becomemore knowledgeable about where and howyou hold stress in your body. Learn how torelax into the awareness of the presentmoment, and to let go of the judgingthoughts, which affect your body and youremotions. No senior discount available.

8, 1 hour sessions TOH $108/NR $144January 3-February 21 331331.50 F 9:15-10:15am

WELLNESS


Technology Today for Baby Boomers & Beginners Age 50 & upConfused about all the technology that society is using? Want to stay connected to yourfamily’s everyday life utilizing today’s technology? Want to learn how to use cellphones, music players, internet sites, GPS, and other devices more effectively? You willdiscover interesting websites to make your life easier, which will allow you to interactwith people who have similar interests. Other topics will include travel and weatherwebsites, Skype/FaceTime, the latest from Microsoft, eBay, Google and much more!Bring your own equipment, whether it is your smartphone, laptop computer, iPod ortablet. Internet access provided. Andy Livingston has over ten years experienceteaching technology programs for adults. One-on-one assistance provided during class.8, 1.5 hour sessions TOH $113/NR $150January 9-February 27367051.41 Th 1:30-3pm

NEWGymside WalkersWalking can add years to your life andlife to your years. Come in and walk, sono matter what the weather, you can stillget a workout. Walking has the lowestdropout rate of any form of exercise.Come every weekday or just once in awhile. There is no fee, but first timewalkers must register.Monday-Friday6-7:15am

Tae Kwon Do for Little Kids Age 3-6Tae Kwon Do provides much more thanbasic physical fitness. We will teach childrenthe basics, which includes kicking,punching, self-defense, balance, discipline,focus, respect and group interaction. Newexercises will be introduced each week tohelp build a child’s self-esteem and physicalconditioning. Instruction provided bycertified instructors under supervision ofMaster Adam Sterner of Sterner’s Tae KwonDo Academy. Uniforms are required andmay be purchased at the first class for $38.Optional belt testing will be available at theend of the session for an additional fee.

8, 30 minute sessions TOH $72/NR $96January 4-February 22372000.60 Sa 1:45-2:15pmJanuary 9-February 27372000.40 Th 4:45-5:15pmJanuary 10-March 7 (No class 2/28)372000.50 F 6-6:30pm

Intro to Tae Kwon Do Age 7-14One of the world’s most popular martialarts, which has many physical benefits:strength, aerobics, flexibility, agility; andmental benefits: enhanced focus, confidence,discipline and respect. TKD is also apractical system of self-defense withelements of Hapkido (an art that uses anattacker’s movements against him).Instruction provided through H. K. LeeAcademy of Tae Kwon Do in Herndon.Uniforms are required and may bepurchased from the instructor the first nightof class for $40. Grandmaster Lee will offeran optional belt testing at the end of thesession for an additional fee.

8, 1 hour sessions TOH $48/NR $64January 8-February 26372110.40 W 6-7pm

Shotokan Karate Age 8 & upA traditional Japanese karate class thatcovers basic techniques (kihon), form (kata)and some sparring (kumite). A practicalself-defense system to exceed presentphysical and mental limitations. Wear light,comfortable “workout” clothes. An optionaltest for rank will be given at the end of thesession for an additional fee.

8, 45 minute sessions TOH $36/NR $48January 6-February 24372250.10 M 5-5:45pm

8, 1 hour sessions TOH $36/NR $48January 10-March 7 (No class 2/28)372250.50 F 7:05-8:05pm

Martial Arts Self-Defense Age 7-12We will help your child build mental andphysical self-confidence, while learning thebasics of Martial Arts Self-Defense.Instruction will include techniques onkicking, punching, blocking and techniquesto deter bullies. Instruction provided bycertified Black Belt instructors under thesupervision of World Karate Hall of FameMember, Master Adam Sterner. Equipmentmay be purchased at the first class for $45.

8, 30 minute sessions TOH $72/NR $96January 10-March 7 (No class 2/28)372310.50 F 6:30-7pm

Kendo Intro Age 13 & upKendo, the art of Japanese fencing, strives tobring one’s mind, body, and spirit togetheras one. Introduction to Kendo emphasizes astrong understanding of Kendo basics,including etiquette, foot work, and basicstrikes. No prior experience necessary.

8, 1 hour sessions TOH $40/NR $50January 5-February 23372450.01 Su 10-11am

Kendo Advanced Age 13 & upClass is geared towards Kendoka who havecompleted the introductory class and wishto further pursue the art of Kendo. KendoAdvanced is a more rigorous class, teachingtechniques for use in shinsa and shia.Anyone over 13, of any skill level, iswelcome. Gi, Hakama, Shinai, and approvalfrom the instructor are required to join theclass.

8, 1.5 hour sessions TOH $48/NR $60January 5-February 23372550.50 Su 11:15am-12:45pmJanuary 8-February 26372550.30 W 8:20-9:50pmJanuary 10-March 7 (No class 2/28)372550.51 F 8:15-9:45pm

Iaido Age 13 & upIaido, the Japanese art of drawing the sword,follows a set of kata, or forms, performedagainst an imaginary opponent. Due to theemphasis on inward focus, it has beenreferred to as a moving zen. Considered acomplementary discipline to kendo.Students of all skill and age levels arewelcome. Gi, Hakama, Bokken or Iaito andapproval from the instructor are required tojoin the class.

8, 1 hour sessions TOH $32/NR $42January 5-February 23372650.01 Su 10-11am

Fencing Age 9 & upThe sport of fencing is suitable for all agesand is taught by Takashi Iwasawa, a four-year varsity fencer at Harvard University.Class will utilize dry equipment; style is foilfencing. Equipment is provided.

8, 2 hour sessions TOH $72/NR $96January 5-February 23372750.01 Su 4-6pm

MARTIALARTS


CORPORATE MEMBERSHIPS Businesses can supplement their benefits through our corporate membership program that will keep employees healthy andproductivity high! Here are a few of the admission options available:

1. We will keep track of the number of employee visits per month, and you pay for those visits at the end of the month. You’llget a discount depending on the number of visits per month.

2. You pay an annual fee based on the size of the company and a monthly fee per participating employee. Another option isfor the organization to pay the annual fee and employees can then pay their own monthly fees.

3. You buy one-day admissions or a variety of multiple-day passes to give to employees as incentives or rewards for a job welldone.

Contact Ron Tillman, Community Center Manager at 703-435-6800 x2116 for more details.

Body Blaster CircuitThis circuit class will move quickly from oneexercise to the next, incorporating cardio,body sculpting and core conditioning in fun,ever-changing intervals. This effectivecombination is heart smart and with regularworkouts, will give you a powerful, tonedbody. M/W 9:10-10:10am

Body SculptUse a variety of equipment and techniquesto sculpt your whole body by focusing on allmajor muscle groups. You will build andsculpt muscles, strengthen your core, andimprove your strength and flexibility, whilefocusing on total-body health. M 7:10-8:10pmW 7:30-8:30pm

Body ToneStart your day right by joining this early birdworkout to improve your shape, tone andoverall body fitness. This class utilizes avariety of equipment and techniques to toneyour body, increase muscle strength andflexibility, and develop better coordinationand posture using functional movements. W/F 6-7am

Cardio BlastHave fun and burn calories with 35 minutesof hi-low floor aerobics, combined withcardio kickboxing moves to get your bodymoving and your heart pumping, followedby 25 minutes of strength and flexibilitywork to strengthen, tone and define yourmuscles. Put on your cross-training shoesand come have a blast! Sa 8:45-9:45am

Cardio/Sculpt Interval (CSI)This is a cardio and strength cross-trainingclass to get your heart and musclespumping. Cardio will include variouschallenging cardiovascular activities. Sculptwill incorporate the use of free weights,tubing and stability balls. Tu/Th 9:30-10:30am

Core ChallengeIf you’re up for a challenge, this class is foryou...a 45-minute intensive class that focuseson building core strength, endurance andflexibility! Challenging exercises will targetthe lower and upper abdominals, obliques,back and hips. Modifications for beginnerswill be provided. Tu/Th 12:15-1pm

Fit MomsGet in shape, exercise with friends and burncalories with your tots in tow. For any momwho wants to get back into shape at anypoint in her life. Come pregnant, comealone or bring your children, age 4 weeks-5years, and achieve your fitness goals in a funfamily atmosphere. Class combines aerobics,strength training, core, yoga, kickboxing,dance and more! Special modifications forbeginners and pregnant participants. At theend of class, children are invited to the floorfor core work and stretching with Mom. No special stroller required, as long as your child can sit in it for the cardio portionof class. M/W/F 9:15-10:15am


• Winter Class Schedule coversThursday, January 2 through Friday,March 7.

• Group Exercise classes are offeredexclusively as part of your admissionbenefit (does not include Wellness,Aquatic or Small Group Trainingclasses). Consider purchasing a multi-visit pass for the best rates. See page 2for details on becoming a pass holder.

• Kid Care is available at no additionalcharge. Advance reservations arerecommended as space is limited.Please call 703-787-7300.

• Some classes may reach capacity orhave limited specialty equipmentavailable.

• Please consult your doctor prior tostarting any exercise program.

• Group Exercise classes are designed forage 16 & up.

• Please do not enter a class if arrivingmore than ten minutes past thescheduled start time.

Take advantage of the free drop-off babysitting service, run by our friendly staff.

Morning: Monday/Wednesday 9-11:30am;Tuesday/Thursday 9am-12pm

Evening: Monday/Tuesday 5:30-8:15pm; Wednesday/Thursday 5-8pm

Children 12 months and older expe-rience a safe and fun environmentwhile you take a class, get in yourworkout or enjoy a swim in the pool.Morning and evening hours make aneasy fit with your schedule. Sorry,staff will not change diapers.

Note: Parents or guardians must beregistered in a HCC program or usingthe facility. Children may not be left formore than 2 hours. Spaces may be re-served one week in advance by calling703-787-7300. Drop-ins are admitteddaily on a space-available basis.

Kid Care

GROUPEXERCISE

FREE!

Holiday Group Exercise Schedule

A limited group exercise scheduleis available for December 22-31.

Please visit our website or stop bythe front desk for your copy.

GROUPEXERCISE


Step & SculptGet the best of both worlds with fortyminutes of calorie-burning step, sculptingand strengthening your muscles, and usingresistance tubing and free weights. Finishwith controlled stretching to relax andincrease flexibility. Tu/Th 5:50-6:50pm

Strength & SculptGet a highly efficient, full-body workoutusing free weights, tubes and balls tostrengthen and sculpt all muscle groups.This class accommodates beginners toadvanced fitness levels. Tu/Th 11am-12pm

Total Body ConditioningThis is a total-body strength class, whichincludes balance, functional core stabilityand abdominal training. Strengthen andsculpt all major muscle groups usingresistance tubing and free weights. Thebalance element will use yoga- and Pilates-based techniques to connect the body andmind. The class will end with controlledstretching to increase flexibility and promoterelaxation. A total-body strength workout tojump-start your metabolism! M/W 6-7pm

Total Body EnergizerGet a fun total-body workout with emphasison combination and functional movements.You will work all major muscle groups fromhead to toe using weights, bars, balls andbands. Appropriate for those looking for achallenging workout! Su 9:30-10:30amTu 7-8pm

ZumbaA Latino-influenced dance style class thatcombines high-energy moves and dancecombinations that are designed to makeyour workout fun and make you feel great!No prior dance experience is necessary.Wear comfortable clothing and sneakers. M 5:30-6:30pmM 6:45-7:45pmTu 5:30-6:30pmTu 8:10-9:10pmW 5-6pmW 7:10-8:10pmTh 6-7amTh 5:30-6:30pmF 5:30-6:30pmSa 11:40am-12:40pm

Zumba ToningWhen it comes to body sculpting, ZumbaToning raises the bar. Learn how to use lightweights to enhance rhythm and tone all thetarget zones, including arms, abs and thighs.Zumba toning is the perfect way to sculptyour body naturally, while having a totalblast. M 12-12:45pmW 12-12:45pmTh 5-5:45pm

ZumbatomicDesigned exclusively for kids, Zumbatomic classes are rockin’, high-energyfitness parties, packed with speciallychoreographed, kid-friendly routines and allthe music kids love, like hip-hop, reggaeton,cumbia and more. Parents love Zumbatomicbecause of the effects it has on kids,increasing their focus and self-confidence,boosting metabolism and enhancingcoordination.

8, 1 hour sessions TOH $60/NR $80January 6-February 24

Age 4-8326410.10 M 2-3pm

Age 8-12326410.11 M 3:10-4:10pm

Sunday Monday Tuesday Wednesday Thursday Friday Saturday6-7am

Body Tone6-7amZUMBA

6-7amBody Tone

9:30-10:30amTotal Body Energizer

9:10-10:10 amBody Blaster Circuit

9:30-10:30amCardio/Sculpt Interval

9:10-10:10amBody Blaster Circuit

9:30-10:30amCardio/Sculpt Interval

9:15-10:15am Fit Moms - NEW

11am-12pm Strength & Sculpt


11am-12pm Strength & Sculpt


8:45-9:45amCardio Blast

12-12:45pmZUMBA Toning

12-1pmDancexercise*


12-1pmDancexercise*

11:40am-12:40pmZUMBA

5:30-6:30pmZUMBA

12:15-1pmCore Challenge

12:15-1pmCore Challenge

6-7pmTotal Body Conditioning

5:30-6:30pmZUMBA

5-6pmZUMBA


5:30-6:30pmZUMBA

6:45-7:45pm ZUMBA - NEW

5:50-6:50pm Step & Sculpt

6-7pm Total Body Conditioning

5:30-6:30pmZUMBA

7:10-8:10pm Body Sculpt

7-8pm Total Body Energizer

7:10-8:10pm ZUMBA

5:50-6:50pmStep & Sculpt

8:10-9:10pm ZUMBA

7:30-8:30pmBody Sculpt

WINTER 2013-14 GROUP EXERCISE SCHEDULE

Drop-inclasses paygeneraladmission

Just forKids!

*Not included with passes, must register for program.


NOL

FITNESSPlease note: Senior Discounts do not applyto Fitness Room Services, Specialty Classes,Small Group Training or Personal Training.

Indicates No Online Registrationavailable.

The Training StudioExperience a workout environment like noother! Our training studio is a semi-private,dedicated workout space for our SmallGroup classes and Personal Trainingsessions. The space includes a customizedrubber gym floor, TRX Suspension Training,and the latest in fun workout tools likeKettle bells, Medicine Balls, Battle Ropesand more—all of which will help us boostyour workout and your results! The Studio isopen only to those enrolled in PersonalTraining or the Small Group classes listedbelow:

Balance Training Age 45 & upBalance is the key to fall prevention,performing our “activities of daily living”well, and for maintaining our independenceas we age. Improve your balance throughcore strengthening, posture-awarenesstraining, and practicing balance-specificexercises.

9, 45 minute sessions TOH $45/NR $59January 7-March 4321730.20 Tu 10:30-11:15amJanuary 9-March 6321730.40 Th 10:30-11:15am

Dance Class Pre-Party Age 16 & upWhat happens when you add someresistance and core training to your Zumbaroutine? Increased metabolic burn andleaner muscles, that’s what! Join us beforeZumba for some dynamic stretching,strength and core exercises and boost yourfitness results. The cost of class includesadmission to Zumba!

9, 30 minute sessions TOH $68/NR $90January 6-March 3322230.10 M 5-5:30pm

Fit Boxing Age 16 & upLearn how to jab, hook, bob and weave in afun, yet challenging environment. Thecombination of boxing with fitnessconditioning will challenge everyone, fromnovice to athlete. Get ready to be in the bestshape of your life.

9, 1 hour sessions TOH $68/NR $90January 9-March 6320330.40 Th 8:30-9:30pm

Fit-in-a-Flash for Women Age 45 & upHas your body thrown you a curveball thatonly women can understand? Maybe yourworkouts aren’t having the same effect asthey used to? Fit-in-a-Flash is a total-bodystrength workout that will boost yourmetabolism and increase your bodystrength.

9, 1 hour sessions TOH $68/NR $90January 9-March 6320430.40 Th 12-1pm

High Intensity Interval TrainingAge 16 & upGet more out of your workout in less time.According to the newest fitness research,High Intensity Interval Training (HIIT)burns more calories, increases fat loss andimproves cardiovascular fitness in a shorteramount of time, by utilizing short intervalsof maximum effort exercises with longerintervals of lower intensity exercise. Due tothe rigorous nature of the workout, this classis recommended for individuals who canexercise at 70-80% of their maximum for atleast 20 minutes.

9, 30 minute sessions TOH $52/NR $68January 7-March 4322630.20 Tu 7:30-8pm

Intervals for Weight Loss Age 16 & upInterval training is one of the best ways toboost your metabolism and lose weight. Ifyour personal goal involves weight loss, joinus for a low-impact interval training class.Register for all three days and save 15%.

9, 1 hour sessions TOH $68/NR $90January 3-February 28320530.50 F 6-7pmJanuary 6-March 3320530.10 M 6:30-7:30pmJanuary 8-March 5320530.30 W 6:30-7:30pm

Lunch Crunch Age 16 & upIt’s too easy to get into a boring routinewhen you’re crunched for time. Come mix itup with a total-body circuit, designed for asmall group by our trainers. This 50-minuteworkout will give you enough time to get inand out, but will challenge you while you’rehere. Register for both sessions and save10%.

7, 50 minute sessions TOH $46/NR $60January 6-March 3 (No class 1/20, 2/17)320730.10 M 12:05-12:55pm

9, 50 minute sessions TOH $59/NR $77January 8-March 5320730.30 W 12:05-12:55pm

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

11:30am-2pmAdult

Open Gym

11:30am-2:30pmAdult

Open Gym

1-2:45pmAdult

Basketball

11:30am-2:30pmAdult

Open Gym

11:30am-2:30pmAdult

Basketball

8-11amAdult

Volleyball

2:45-5:15pmTeen

Open Gym

3-4:45pmTeen

Open Gym

2:45-5:15pmTeen

Open Gym

2:45-5:15pmTeen

Open Gym

8-10pmAdult

Basketball

7-10pmFloorball

7:30-10pmAdult

Volleyball

8-10pmBadminton

7:30-10pmAdult

Open Gym

Friday evening open gym may be cancelled for events. This schedule is subject to change - check monthly schedule.

WINTER 2013-14 OPEN GYM SCHEDULE

New!

Moms In Motion Age 16 & upWe know it’s hard for busy moms to findtime for a workout—so let us help! Block thetime on your calendar, bring your little onesto our free kid care service for an hour, andthen join us for a little “me time.” Enjoy aworry-free break from your kids, get a greatworkout, and you’ll find yourself re-energized for the day ahead.

9, 45 minute sessions TOH $59/NR $77January 7-March 4320830.20 Tu 9:45-10:30am

Shape Up for Women Age 16 & upCome shape up and get toned with our 60-minute workout just for women. Ourtrainers know what it takes to tone awoman’s body, so expect results. We’llcombine cardio and strength exercises to geta complete workout, with abs and stretchingat the end. Sign up for 2 days and receive10% off; sign up for 3 days and receive 15%off.

9, 1 hour sessions TOH $68/NR $90January 3-February 28320930.50 F 6:15-7:15am320930.51 F 10:30-11:30amJanuary 6-March 3320930.11 M 10:30-11:30amJanuary 8-March 5320930.30 W 6:15-7:15am320930.31 W 10:30-11:30am

Small Group Personal Training Age 16 & upExplore a new approach to fitness with ourSmall Group Personal Training (SGPT)programs. Merging the best of traditionalGroup Exercise and one-on-one PersonalTraining, SGPT offers many great benefits atan affordable rate. With four-to-sixparticipants sharing the cost, you’ll beamazed at the low per-session rate paid forhaving an experienced, expert personaltrainer guide you. If have a minimum offour people and you don’t see a day and/ortime that works for your group, give us a call(703-787-7300, and ask for the FitnessSpecialist). We may be able to make specialarrangements based on your request andavailability.

10, 1 hour sessions TOH $75/NR $100January 6-March 24 (No class 1/20, 2/17)322530.10 M 7:30-8:30am

12, 1 hour sessions TOH $90/NR $120January 8-March 26322530.31 W 4:30-5:30pm

Strength Circuit Age 45 & upStrength Circuit gives you a great way tosocialize and get a workout at the same time.A Certified Personal Trainer will lead thegroup through a total-body workout in theFitness Room. All abilities welcome.Modifications will be made for individualswith physical restrictions.

7, 45 minute sessions TOH $35/NR $46January 6-March 3 (No class 1/20, 2/17)321940.10 M 9:30-10:15am

9, 45 minute sessions TOH $45/NR $59January 9-March 6321940.40 Th 9:30-10:15am

Stretch, Core and More Age 16 & upFor many of us, stretching is an afterthoughtand our “abs” work is merely crunches onthe floor. Yet flexibility and coreconditioning are both critical components ofa workout and highly effective when appliedproperly. Class will incorporate “functionaltraining” core work, stretching elementsfrom yoga, sport performance, and othermuscle tone and lengthening exercises.

9, 50 minute sessions TOH $59/NR $77January 9-March 6321230.40 Th 7-7:50am

Tennis Fitness Training Age 16 & upAre you working on your tennis game?Don’t forget the most important aspect—thecondition of your body! This class will helpyou develop the strength, agility, speed, andendurance needed to complement yourtechnical skills on the court. Cover more ofthe court and get to balls you might nototherwise get to; add speed and power toyour serve; recover your position morequickly to keep volleys alive. Best of all,you’ll be able to stay healthy and stay out onthe court!

10, 1 hour sessions TOH $75/NR $100January 6-March 24 (No class 1/20, 2/17)322950.10 M 2:30-3:30pm

TRX Suspension Training Age 16 & upIn only 30 minutes, blast through a heartpumping workout that leaves no muscleunchallenged. TRX Suspension Trainingprovides a full-body workout like you’venever experienced before. These straps fireup the core and work muscles you didn’teven know you had. Warm-up on your own15 minutes prior to class.

9, 30 minute sessions TOH $68/NR $90January 3-February 28322430.50 F 12:30-1pmJanuary 4-March 1322430.60 Sa 9:45-10:15amJanuary 7-March 4322430.20 Tu 12-12:30pm322430.21 Tu 12:30-1pm322430.22 Tu 6:30-7pm322430.23 Tu 7-7:30pmJanuary 8-March 5322430.30 W 5:30-6pm322430.31 W 6-6:30pm

FITNESS


Cyclist Cross-Training Age 16 & up

Cycling enthusiasts—be a stronger,more efficient, and more durable rider.Join our dynamic cross-trainingprogram to improve your strength,flexibility and cardiovascularendurance. Class format will includeout-of-the-box cardio conditioning,sport-specific resistance training andstretching. This type of training off thebike will lead you to perform better onthe road.

9, 45 minute sessionsTOH $59/NR $77January 7-March 4

322850.20 Tu 5:30-6:15pm

New!

New!

New!

Tough Enough for Women Age 16 & upTough Enough is for those looking for anextra workout challenge. Take your fitness toa whole new level with this focused and funprogram! You’ll have to work hard, but theresult you’ll achieve will be worth it.


Turn Back the Clock Age 45 & upWith age, muscle tone and flexibility tend todecrease along with our general activitylevels. It’s never too late to fight back withexercise and reverse some of the effects ofaging. Improve your overall health andfitness with this fun and effective workout.

7, 45 minute sessions TOH $35/NR $46January 6-March 3 (No class 1/20, 2/17)321830.10 M 8:30-9:15am

9, 45 minute sessions TOH $45/NR $59January 8-March 5321830.30 W 9:30-10:15am

Twenty Pound Challenge 2.0 Age 16 & upThis class is a spin-off from the 20 PoundChallenge. Participants who have previouslycompleted the 20 Pound Challenge areencouraged to continue to work out andsupport their new healthy lifestyle. Previousenrollment in the original 20 PoundChallenge class is a prerequisite forregistration.


Workout 101 Age 16 & upIf you are new to strength training, or itsbeen a while since you’ve picked up adumbbell, this class is for you. Learn thebasics of strength training, proper form,tempo and progressions in a class gearedtoward beginners. Sign up for both days andreceive 10% off.

9, 45 minute sessions TOH $59/NR $77January 4-March 1322330.60 Sa 9-9:45amJanuary 6-March 3322330.10 M 7:30-8:15pm

FITNESS


The N.E.W. U Nutrition + Exercise = Weight LossWelcome to the NEW U! Shed pounds, but gain so much more with our completely new, redesigned program. Additional potential benefits include lost inches,increased energy, and better sleep through nutrition and exercise. You will beaccountable to both a nutritionist (on Tuesday evening at 6:30pm) and a personaltrainer (choose Monday at 5:30pm or Thursday at 6:30pm) to set goals, work out andimprove your diet. In order to reap the full benefits of the program, you’ll havehomework to do. Expect to exercise on your own most of the other days of the week, maintain a food journal, as well as attend all nutrition sessions. Registration fee includes T-shirt!

24, 1 hour sessions TOH $195/NR $255January 6-March 25

323130.10 M/Tu5:30-6:30pm Monday Workout6:30-7:30pm Tuesday Nutrition

January 7-March 27323130.40 Tu/Th

6:30-7:30pm Tuesday Nutrition6:30-7:30pm Thursday Workout

Live Healthy, Eat Well Workshop The Live Healthy, Eat Well Workshop

series is a fun and informal way to learnabout healthful eating and stress

management. The workshops will teachyou how to make gradual and

sustainable changes toward a morehealthful lifestyle. The techniques arebased on the science of nutrition and

evidence-based research. Learn how tomake sense of nutrition information we

hear in the media and which are themost powerful lifestyle changes for

optimal wellness. For maximum benefit,plan to attend all six workshops. Feel

free to bring your dinner to enjoy whileyou discover practical tools for self-care,nourishment, and improving wellness.

1, 1 hour session TOH $15/NR $19Tuesday 7:30-8:30pm

January 7Nutrition 101: Integrating Healthy

Foods into Your Diet (Registration closes Fri, Jan 3)

327550.21 January 14

Stress Management: What Does It CostYou and How to Reduce?

(Registration closes Fri, Jan 10)327550.22 January 21

Plant Power: Vegetarian Diets, Which is Your Way?

(Registration closes Fri, Jan 17)327550.23 January 28

How to Boost Your Metabolism (Registration closes Fri, Jan 24)

327550.24 February 4

Eating Out, Traveling, Holidays and Other Challenges (Registration closes Fri, Jan 31)

327550.25 February 11

Nutrition to Nourishment: Putting It All Together

(Registration closes Fri, Feb 7)327550.26

New!

Check out Hoop Dance class on pg. 19

FITNESSROOM


FITNESS ROOM SERVICES

Fitness Room OrientationAge 12 & upGet to know the Fitness Room better! OurFitness staff will teach you the proper use ofour cardio machines, free weights, Cybexcircuit and other fitness equipment. Ourgoal is to help you become familiar with andcomfortable in the Fitness Room. Contactthe Fitness Specialist at 703-787-7300 toschedule an appointment (subject toavailability).

Teen Fitness OrientationOrientation for Teens age 12-15 will affordyouth a Fitness ID. This allows youth to usethe fitness room in accordance withstandard fitness room policies andadmission rates. By appointment. Please call the head fitness trainer at 703-435-6800 x2132.

FreeNOL

YOU SHOULD TRY PERSONAL TRAINING . . .. . . if you are not seeing results from your

own workouts.. . . if you’re new to exercise and don’t know

how to start.. . . if you’ve been using the same workout

routine or program for more than threemonths.

. . . if you need that extra challenge ormotivation to improve.

. . . if you have a specific illness, injury ormedical condition to deal with.

. . . if you are training for a sport, race orspecial life event.

. . . if you want to learn how to exerciseoutside the gym, at home or whentraveling.

WHAT YOU WILL GET FROM OUR PERSONAL TRAINERS . . .• Customized, goal-oriented, and

progressive workout plans• Assessment/Measurement of your current

(and future) fitness levels• Accountability to help you stick to the

plan• Motivation to execute the plan to the best

of your ability• Education on the how & why of exercise

to help make it a lasting part of yourlifestyle

• And most importantly . . . RESULTS!

*Call us at 703-787-7300 and ask to speak to amember of the training staff for moreinformation or to schedule an appointment.

Personal Training Starter Pack 3, 30 minute sessions TOH $90/NR $120Includes a free 30-minute consultation*New training clients only

One-on-One Personal Training 1, 30 minute session TOH $33/NR $416, 30 minute sessions TOH $164/NR $20510, 30 minute sessions TOH $222/NR $278

1, 45 minute session TOH $43/NR $546, 45 minute sessions TOH $215/NR $26910, 45 minute sessions TOH $317/NR $397

Two-on-One Partner Training (Rates are per person)1, 45 minute session TOH $27/NR $346, 45 minute sessions TOH $150/NR $18610, 45 minute sessions TOH $230/NR $290

Personal Training Age 14 & up NOL

Teen Personal Training: Intro to Strength Age 12-15

Personal training designed withadolescents in mind. Teens will work one-on-one with a personal trainer to learnstrength training techniques, the “howand why” of exercise intensity, frequencyand duration. They will also learn how tobest progress their workouts for optimalresults. Students will be given a youthfitness ID, which will allow them topractice in the fitness room outside of thepersonal training sessions (in accordancewith standard fitness room policies andadmission rates). Contact head fitness trainer to schedule at703-435-6800 x2132.

6, 45 minute sessionsTOH $172/NR $230

Winter Pass Sale15% off a 30-day pass

Save by the year,10% off annual or

6-month pass (does not apply to renewals)

Expires March 7

New!

Fam i l yP a s s

One-day AdmissionUp to 5 Family Members

(2 adults max)TOH $18/NR $22.50

New!


Whether you aspire to become aprofessional dancer or you just want toimprove your coordination, get someexercise, or have some fun, there’ssomething for everyone in the Parks andRecreation Department’s dance program.The dance program offers complete trainingin a wide variety of dance disciplines andrelated movement for children, aged twoyears and up, beginners through advancedlevels. All of our instructors are fullyqualified professionals, possessing manyyears of teaching experience. All teachers arededicated to creating a truly caringenvironment for the younger child and amore challenging curriculum for olderstudents. Dancing is a great way for peopleof all ages to get and stay in shape, whileinspiring a sense of well-being. From ourtiniest ballerina to our belly dancers,dancing helps build flexibility, strength andendurance, and contributes to a positiveoutlook.

YouthBaby Ballerinas Age 2-3Parent and child will participate together inthis class designed to involve the parent inthe very beginning process of dance trainingwith your child. Music, coordination andgross motor skills are the foundations laid inthis program. Designed to develop a child’snatural movements and encourage creativityin the very young dancer. This class willteach basic ballet positions and focus oncoordination through basic tumbling andfloor work.

8, 45 minute sessions TOH $55/NR $73January 4-February 22341100.61 Sa 9:30-10:15am341100.62 Sa 4-4:45pmJanuary 6-February 24341100.11 M 10-10:45amJanuary 8-February 26341100.31 W 10-10:45am

BalletBallet helps build through its discipline, agraceful body with good posture and poise.Each class promotes correct bodyplacement, strength and basic vocabulary.These techniques are studied through barre,center and combinations. Goals includeproper posture and the learnedchoreography of a dance performance forthe last day of class, to be held for familyand friends. Student must be able to separatefrom parent and be ready to follow groupinstruction.

8, 45 minute sessions TOH $55/NR $73

Beginner Age 3-5January 4-February 22341210.61 Sa 10:15-11am341210.62 Sa 1:30-2:15pmJanuary 6-February 24341210.11 M 10:45-11:30amJanuary 7-February 25341210.21 Tu 10-10:45amJanuary 8-February 26341210.31 W 11-11:45am

Beginner/Intermediate Age 4-61 session or 9 months experience requiredJanuary 4-February 22341310.61 Sa 2:15-3pm

Intermediate Age 3-51 session or 9 months experience required January 4-February 22341410.61 Sa 11-11:45amJanuary 6-February 24341410.11 M 11:30am-12:15pmJanuary 7-February 25341410.21 Tu 11-11:45am

Ballet Advanced Age 4-6For the child that has taken Baby Ballerina,Beginner and Intermediate ballet. This is anadvanced ballet class focused on technique.Performance the last day of class.

8, 45 minute sessions TOH $55/NR $73January 4-February 22341610.61 Sa 11:45am-12:30pmJanuary 8-February 26341610.31 W 12-12:45pm

Ballet/Tap/Jazz Age 6-10This basic tap, jazz and beginning ballettechnique class will include morechallenging barre exercises, whileemphasizing basic terminology. The tapportion of the class will concentrate ondeveloping intricate patterns and rhythms,while the jazz portion of class will begin todevelop student’s flexibility and balanceskills. Two sessions experience needed.

Beginning/Intermediate 8, 1 hour sessions TOH $55/NR $73January 4-February 22344510.61 Sa 3-4pmJanuary 6-February 24344510.11 M 3:30-4:30pmJanuary 9-February 27 (NEW CLASS!)344510.41 Th 6:30-7:30pm

Ballet Technique Age 6-10After completing pre-ballet classes, studentsmove into two more formal ballet techniqueclasses. Dance performance held the last dayof class for parents.

8, 1 hour sessions TOH $55/NR $73January 6-February 24341010.11 M 2:30-3:30pm

CombinationDance instruction focuses on masteringcombinations and vocabulary of basic balletand tap steps. Dancers improve stamina,core skills, technique and rhythm, offeringthe student experience in tap, ballet andtumbling technique.

8, 1 hour sessions TOH $55/NR $73

Beginner Age 3-5January 4-February 22344210.61 Sa 12:30-1:30pmJanuary 6-February 24344210.11 M 12:15-1:15pmJanuary 9-February 27344210.41 Th 10-11am

Beginner Age 4-6January 7-February 25344210.21 Tu 5-6pm

Intermediate/Advanced Age 4-6January 6-Febuary 24344210.12 M 1:15-2:15pmJanuary 9-February 27344210.42 Th 11am-12pm

DANCE

Birthday Parties! Plan your child’s next birthday celebration at the Herndon Community Center.Featuring: party room, unlimited swimming, cake (ice cream or standard), drinks, pizza (optional), balloons and much more.Call 703-787-7300 for information on our specialty party packages!

Hip-HopThis fun and upbeat style of dance focuseson coordination and strength. Hip-Hop ismost commonly seen in music videos andstudents will learn the newest styles, alongwith performance skills, energy andstamina. Emphasizes energy and incorporatesbasic jazz steps with a modern style.


Beginner Age 4-6January 9-February 27345310.41 Th 4:30-5:30pm

Intermediate Age 6-8January 6-February 24345310.11 M 4:30-5:30pmJanuary 9- February 27345310.42 Th 5:30-6:30pm

Intermediate/Advanced Age 8-12January 8-February 26345310.31 W 5-6pmJanuary 4-February 22345310.61 Sa 4:45-5:45pm

AdultBallet Technique Age 16 & upYou will enjoy learning ballet whiledeveloping confidence, mentalconcentration, physical coordination andgrace. Class includes barre work and floorcombinations. This is a class for thosewishing to experience the joy of dance andto develop their performance skills! Open toall levels.

8, 1.5 hour sessions TOH $82/NR $109January 7-February 25341230.21 Tu 6:30-8pm

Salsa Age 16 & upLearn the basic rhythm, step patterns andtechnique of this popular Latin dance.Whether you’re looking to learn this dancefor the first time or to brush up on some ofthe basics—this is the perfect class for you.No experience needed.


Latin Age 16 & upEmphasis will be on the development ofpartnering skills, lead and follow, the basicprinciples of timing, as well as basic footwork and variations of simple turn patterns.Cha Cha, Rumba, Tango and Salsa arecovered. No experience needed.


Belly Age 16 & upA fun, low-impact cardiovascular workout!It works particularly on the torso, promotingabdominal strength, all-over flexibility,proper alignment and great body posture.

8, 1 hour sessions TOH $55/NR $73January 6-February 24343230.11 M 6-7pm

Swing Age 16 & upLearn to jump, jive and wail by learning thetriple and single East Coast swing. Noexperience needed.


Dancexercise Age 16 & upLooking for a low-impact cardio workout?Love to dance, but not exactly a dancer?This one’s for you! Easy, fun dance stepsusing a variety of styles to give you amoderate-intensity workout. No experienceneeded. Jazz shoes recommended.

16, 1 hour sessions TOH $109/NR $145January 7-February 27344030.21 Tu/Th 12-1pm

Hoop Dance Age 13 & upUsing the hoop on the waist, legs, arms,hands, hips and more burns between 400-600 calories an hour and provides a greatfull-body workout, while encouragingcreative movement and expression. Provideyour own adult-sized hoop orborrow/purchase one from the instructor.

8, 1 hour sessions TOH $47/NR $62January 5-February 23369930.70 Su 2-3pmJanuary 9-February 27369930.40 Th 6:45-7:45pm

Winter Camps

aa


DANCE

Story Book Dance CampAge 4-6

This one-week camp for boys and girlswill provide technique training and funprojects through the beloved tale, TheNutcracker. Children will enjoy anintegrated arts experience throughstory, film, crafts and dance. Acostumed performance party will beheld for family and friends the last dayof class.


December 16-20280000.11 M-F 9am-2pm

Preschool Gymnastics Camp

Age 3-5

This innovative movement program forchildren combines fitness, elementarygymnastics, games, and arts and crafts. Theprogram develops your child’s large motorcoordination skills, strength, flexibility andimagination. Plus, they will have a great time!Children should be ready for groupinstruction.

10, 3 hour sessions TOH $136/ NR $180December 9-20270910.10 M-F 9am-12pm270910.11 M-F 1-4pm

See pages 12-13 for adult fitness classes

The department offers a wide range ofclasses for boys and girls ages 2-13, withfundamental through advanced skills ongymnastic apparatus. Our program pridesitself on being able to offer a positive, safeand fun gymnastics learning environmentfor your child. Participating in gymnasticsdevelops self-esteem, discipline,determination and a sense of achievement. Ifyour child needs accommodations, pleasecontact [email protected] more information. We will makeaccommodations based on an individual’sneeds.

Parent-Child Age 2-3Parent-Child class is an enjoyable physical,mental and social experience for your child,centered on age-appropriate movements,games and equipment. Participation willenhance your toddler’s body awareness,build confidence with movement, and is alsoa great way for you and your child to meetnew friends.

8, 45 minute sessions TOH $48/NR $64January 4-February 22370000.60 Sa 9-9:45amJanuary 6-February 24370000.10 M 9:30-10:15amJanuary 7-February 25370000.20 Tu 9:30-10:15amJanuary 9-February 27370000.40 Th 9:30-10:15am

Munchkateers Age 3-5This movement program combines fitness,elementary gymnastics, rhythm and games.Program will assist in developing yourchild’s motor coordination, strength andflexibility. No experience necessary, butmust be able to separate from parent andfollow group instruction.

Munch I Age 3-4

8, 45 minute sessions TOH $48/NR $64January 4-February 22370100.60 Sa 10-10:45amJanuary 6-February 24370100.10 M 10:30-11:15amJanuary 7-February 25370100.20 Tu 10:30-11:15amJanuary 9-February 27370100.40 Th 10:30-11:15am

Munch 2 Age 4-5

8, 45 minute sessions TOH $48/NR $64January 4-February 22370200.60 Sa 11-11:45amJanuary 6-February 24370200.10 M 11:30am-12:15pmJanuary 7-February 25370200.20 Tu 11:30am-12:15pmJanuary 9-February 27370200.40 Th 11:30am-12:15pm

Young Beginner Age 5-7This program is designed as a transitionprogram to the Level gymnastics program.Class will focus on body positions, skilldevelopment and skill recognition. Noexperience necessary, but must be able toseparate from parent, follow groupinstruction and learn gymnasticsterminology.

8, 45 minute sessions TOH $48/NR $64January 4-February 22370310.60 Sa 12-12:45pmJanuary 6-February 24370310.10 M 1:45-2:30pm370310.11 M 2:45-3:30pmJanuary 7-February 25370310.20 Tu 4:15-5pmJanuary 9-February 27370310.40 Th 4:15-5pm

USA LEVEL GYMNASTICSThe Level program includes instruction infloor exercise, balance beam, uneven barsand vaulting. Participants learn thefundamental progressions and areintroduced to basic skills on each event.Participants are grouped by age and ability.Advancement is based on obtaining therequired skill and correct form.

Level 1 Age 6-14No experience necessary, but must be able tolearn gymnastic terminology, anddemonstrate walk on high beam, elementaryforward roll, elementary back roll,elementary cartwheel, pullover on bars andtripod balance.

Boys 8, 45 minute sessions TOH $48/NR $64January 6-February 24370410.11 M 2:45-3:30pmJanuary 7-February 25370410.21 Tu 4:15-5pm

Girls 8, 1.5 hour sessions TOH $72/NR $96January 6-February 24370410.10 M 3:30-5pm370410.12 M 5-6:30pmJanuary 7-February 25370410.20 Tu 5-6:30pmJanuary 9-February 27370410.40 Th 5-6:30pm

Level 2 Age 6-14Successful completion of Level I or theability to demonstrate one long pull-up onbars, perform one long leg lift on bars, backhip circle on bars, proper handstand onfloor, cartwheel on floor, bridge 10 seconds,one split, backward roll on floor, stretchjump on beam and front support mount onbeam.

8, 1.5 hour sessions TOH $72/NR $96January 6-February 24370510.10 M 3:30-5pm370510.11 M 5-6:30pmJanuary 7-February 25370510.20 Tu 5-6:30pmJanuary 9-February 27370510.40 Th 5-6:30pm

Level 3 Age 6-14Successful completion of Level II or theability to demonstrate 3 long pull-ups onbars, 3 long leg lifts on bars, pullover bars,one arm cartwheel on floor, 2 splits,backward roll to pushup position, handstandforward roll, press hold on floor 10 seconds,tuck jump on beam, cross handstand onbeam and dive forward roll on vault.

8, 1.5 hour sessions TOH $72/NR $96January 6-February 24370610.10 M 3:30-5pmJanuary 7-February 25370610.20 Tu 5-6:30pm

GYMNASTICS


See page 19 for Preschool Gymnastics Camp

Pee Wee Age 4-5Beginning tennis fundamentals. Pee Weeshould come with own tennis racquet andwear tennis shoes.

6, 30 minute sessions TOH $27/NR $36January 6-February 10391200.10 M 4-4:30pm391200.12 M 4:30-5pmJanuary 9-February 13391200.40 Th 4-4:30pm391200.42 Th 4:30-5pm

5, 30 minute sessions TOH $22.50/NR $30February 24-March 24391200.11 M 4-4:30pm391200.13 M 4:30-5pmFebruary 27-March 27391200.41 Th 4-4:30pm391200.43 Th 4:30-5pm

YouthAll students must provide their own racquetand wear tennis shoes. All youth classes willemphasize tennis fundamentals.

Beginner Age 6-86, 1 hour sessions TOH $56/NR $72January 8-February 12392310.31 W 5-6pmJanuary 9-February 13392310.40 Th 5-6pmJanuary 11-February 15392310.60 Sa 9-10am

5, 1 hour sessions TOH $45/NR $60February 26-March 26392310.33 W 5-6pmFebruary 27-March 27392310.41 Th 5-6pmMarch 1-29392310.61 Sa 9-10am

Age 9-116, 1 hour sessions TOH $56/NR $72January 6-February 10392410.10 M 5-6pm

5, 1 hour sessions TOH $45/NR $60 February 24-March 24392410.11 M 5-6pm

Age 12-156, 1 hour sessions TOH $56/NR $72January 11-February 15392320.60 Sa 10-11am392320.61 Sa 11am-12pm

5, 1 hour sessions TOH $45/NR $60March 1-29392320.62 Sa 10-11am392320.63 Sa 11am-12pm

Advanced BeginnerAge 6-86, 1 hour sessions TOH $56/NR $72January 7-February 11393110.2 Tu 4-5pmJanuary 10-February 14393110.51 F 4-5pmJanuary 11-February 15393110.61 Sa 9-10am

5, 1 hour sessions TOH $45/NR $60February 25-March 25393110.21 Tu 4-5pmFebruary 28-March 28393110.52 F 4-5pmMarch 1-29393110.60 Sa 9-10am

Age 9-116, 1 hour sessions TOH $56/NR $72January 7-February 11393210.20 Tu 5-6pmJanuary 11-February 15393210.60 Sa 10-11am

5, 1 hour sessions TOH $45/NR $60February 25-March 25393210.21 Tu 5-6pmMarch 1- 29393210.61 Sa 10-11am

Age 12-156, 1 hour sessions TOH 56/NR $72January 7-February 11393120.20 Tu 5-6pmJanuary 11-February 15393120.60 Sa 11am-12pm

5, 1 hour sessions TOH $45/NR $60February 25-March 25393120.21 Tu 5-6pmMarch 1-29393120.61 Sa 11am-12pm

Age 9-156, 1 hour sessions TOH $56/NR $72January 10-February 14393220.52 F 5-6pm

5, 1 hour sessions TOH $45/NR $60February 28-March 28393220.51 F 5-6pm

Must pass tryout to register. Please call 703-435-6800 x2114 to schedule a tryout. Allstudents who were enrolled in the indoorclass (not outdoors) from last season mayenroll without a tryout.

Intermediate Age 12 & up

6, 1 hour sessions TOH $56/NR $72January 11-February 15393520.60 Sa 12-1pm

5, 1 hour sessions TOH $45/NR $60 March 1-29393520.61 Sa 12-1pm

Advanced Age 13-15

6, 1 hour sessions TOH $56/NR $72January 11-February 15393620.60 Sa 1-2pm

5, 1 hour sessions TOH $45/NR $60March 1-29393620.61 Sa 1-2pm

AdultAll students must provide their own racquetand wear tennis shoes.

Beginner Age 16 & up

6, 1 hour sessions TOH $67.50/NR $90January 6-February 10392410.10 M 5-6pmJanuary 11-February 15392330.60 Sa 9-10amJanuary 11-February 15392510.61 Sa 11am-12pmMarch 1-29392510.60 Sa 11am-12pm

5, 1 hour sessions TOH $56/NR $75February 24-March 24392410.11 M 10-11amMarch 1-29392330.61 Sa 9-10am

Please do not enroll in an “advanced”class without having completed four full sessions of “beginner” classes or an

instructor’s approval.


INDOORTENNIS

No Classes December 23-January 5

INDOORTENNIS


Advanced Beginner Age 16 & up2.0-2.5. Incomplete swing, service motionand avoids backhand; can sustain a shortrally of slow pace; inconsistent volleys; canlob intentionally, but with little control andcan make contact on overheads.

6, 1 hour sessions TOH $67.50/NR $90January 6-February 10393130.10 M 9-10amJanuary 11-February 15393130.60 Sa 10-11am

5, 1 hour sessions TOH $56/NR $75February 24-March 24393130.11 M 9-10amMarch 1-29393130.61 Sa 10-11am

Intermediate Age 16 & up3.0-3.5. Forehand fairly consistent withdirection and depth; backhand has directionand control; starting to serve with controland some power, developing spin; can lobconsistently on moderate shots and cansustain a rally fairly consistently; hasimproved court coverage.

6, 1 hour sessions TOH $67.50/NR $90January 11-February 15393530.60 Sa 11am-12pm

5, 1 hour sessions TOH $56/NR $75March 1-29393530.61 Sa 11am-12pm

Advanced Age 16 & up4.0 Advanced. Can hit forehand andbackhand consistently with depth andcontrol and can direct backhand volleys;places both first and second serves oftenwith power and spin; can put awayoverheads and follow aggressive shots to net;able to lob defensively on difficult shots.

6, 1 hour sessions TOH $67.50/NR $90January 11-February 15393630.60 Sa 12-1pm

5, 1 hour sessions TOH $56/NR $75March 1-29393630.61 Sa 12-1pm

Senior Doubles7, 1.5 hour sessions TOH $41/NR $46January 6-February 17395040.10 M 12-1:30pmJanuary 9-February 20395040.40 Th 12-1:30pmFebruary 24-April 7395040.11 M 12-1:30pmFebruary 27-April 10395040.41 Th 12-1:30pm

NTRP RatingsClasses are organized according toplayer ability. Player ability iscategorized according to the NationalTennis Rating Program.1.0-1.5 BeginnerJust starting to play; limited experienceand trying to keep the ball in play.2.0-2.5 Advanced BeginnerIncomplete swing and serving motion;incomplete service motion and avoidsbackhand; can sustain a short rally ofslow pace; inconsistent volleys; can lobintentionally, but with little control andcan make contact on overheads.3.0-3.5 IntermediateForehand fairly consistent with directionand depth; backhand has direction andcontrol; consistent forehand volley andinconsistent backhand volley; starting toserve with control and some power,developing spin; can lob consistently onmoderate shots and can sustain a rallyfairly consistently; has improved courtcoverage.4.0 AdvancedCan hit forehand and backhandconsistently with depth and control;places both first and second serves oftenwith power and spin; depth and controlon forehand volleys and can directbackhand volleys; can put awayoverheads and follow aggressive shots tonet; able to lob defensively on difficultshots.

Bready Park Indoor TennisMonday-Friday: 6:30am-10:30pm

Saturday: 9am-10:30pmSunday: 8am-10pm

Open through April 13, 2014

Prime Time (after 5pm, Mon-Fri; Sat & Sun all day):

Adult TOH Resident Adult Non-Resident

$25 $33

$28 $36

Non-Prime Time (before 5pm weekdays): Adult TOH Resident Adult Non-Resident Youth/Senior TOH (a) Youth/Senior Non-Resident (a) (a) Youth = 17 and under(a) Senior = 65 and older

$22 $29 $19 $23

$23 $30 $20 $24

Court cost per hour Contract Random

* Reservations for random time may be made seven days in advance.

ID required for Town of Herndon Resident rates.Cancellation Policy:A) No charge if reservation cancelled 48 hours before scheduled play time.B) Full court fee charged if cancelled less than 48 hours before scheduledplay time.

C) All no-shows will be responsible for full court fee.

Singles TOURNAMENTSDaily attendance required

Ages 10-12 #299250.51Entry Deadline: Friday, November 22

Play begins 9am, Friday, November 29–Sunday, December 1

Ages 12-15 #299250.41Entry Deadline: Thursday, December 19

Play begins 9am, Thursday, December 26–Saturday, December 28

Boys 299250.42Age 14-18 and in High SchoolDec 29-Jan1Girls 299250.43Age 14-18 and in High SchoolDec 29-Jan 1Play begins 9am on Dec 29 Entry Deadline: Dec 20

Format: Round Robin followed by single elimination of top 4 players. Call 703-435-6800 x2114

$50 per player

Adult Basketball League Age 18 & upJoin the Herndon Adult Basketball League. Games played on Sundays beginning the week of January 19th. Regular season consists of 8-10 games, plus playoffs. Must be 18 years of age or older by the first game. Deposit of $100 due by Friday,December 28th. Contact for team registration and payment is:[email protected] or 703-435-6800 x2109.

8-10 games TOH $750/NR $750January 19-March 30376030.40 Su 4-10:30pm

Happy Feet Soccer Age 2-5It’s story time with a soccer ball! Stories,songs, nursery rhymes and fun games areadapted to incorporate a soccer ball andbasic motor skills development. Kid-friendlycurriculum is used to ensure kids are havingan absolute blast while developing essentialphysical skills. Happy Feet classes arenoncompetitive, and use fun techniques totrain advanced motor skills, dynamicdribbling, shooting skills and fitness.

Age 2-38, 30 minute sessions TOH $48/NR $64January 4-February 22373000.52 Sa 9:20-9:50am373000.53 Sa 9:55-10:25am373000.54 Sa 10:30-11am373000.56 Sa *2-2:30pm373000.57 Sa *2:35-3:05pm*New Time!

Age 4-58, 30 minute sessions TOH $48/NR $64373000.55 Sa 11:10-11:40am

Nova Legends Soccer Age 6-10Want to improve your dribbling and scoringgoals? Classes focus on the development of achild’s individual skills. Focus is onimproving each child’s self-concept, bravery,leadership and character for life. Players arechallenged to try some of the most difficultdeceptive dribbling techniques in smallspaces to improve quickness, agility anddecision-making. Coaches are licensed andtrained in the very specific Legends Trainingmethodology. Classes are held indoors;appropriate footwear is required.

8, 45 minute sessions TOH $70/NR $94January 4-February 22373110.50 Sa 11:45am-12:30pm

Sports and Games Age 4-5Fundamentals of team sports includingsoccer, basketball, hockey and volleyball areintroduced in a safe, fun environment.Children have the opportunity to releasesome energy and socialize with otherchildren. Sportsmanship, teamwork, sharingand consideration for others will be stressed.Instruction provided by All Kids Sports &Games LLC.

8, 1 hour sessions TOH $79/NR $103January 15-March 5374000.30 W 12-1pm

Golf for Kids Age 4-10Learn the basics: putting, chipping anddriving with modified equipment designedfor kids. The equipment’s velcroconstruction allows for indoor play andimmediate success for children of all ages.For more information about the equipmentbeing used in this program, visitwww.snaggolf.com.

Age 4-68, 45 minute sessions TOH $48/NR $64January 6-February 24375010.10 M 2:30-3:15pm

Age 7-108, 45 minute sessions TOH $48/NR $64January 6-February 24375010.11 M 3:30-4:15pm

Pickleball Age 50 & upIt’s contagious! It’s fun! You’ll get hooked!Great workout! Pickleball is a great way tomeet new people and play a game that isright for a variety of skill levels. It is a fun,easy sport to learn! Come swing a paddlewith us and enjoy one of the fastest growingsports in America. Pickleball is a sportdescribed as “a combination of ping-pong,tennis, and badminton.” The sport is playedon badminton court dimensions. The net islower than most other racquet sports,allowing for faster play. The game is playedwith a hard paddle and a Wiffle ball, makingthe technique required for pickleballdifferent than other sports.



SPORTS

Basketball Age 8-12

The Winning Lives Character EducationBasketball program integrates teachingthe fundamentals of basketball withinteractive exercises to build positivecharacter traits. Our curriculum usesreal-life scenarios to teach children whygood character is important and how todisplay good character at home, school,and in our community, as well astechniques for dealing with negativeinfluences. Our goal is to buildchildren’s self-esteem, character, andsocial emotional learning skills, whilethey have fun playing the sport theylove.

8, 1 hour sessions TOH $75/NR $100January 10-March 7 (No class 2/28)376010.60F 6:30-7:30pm

New!

Lassie Corbett’s Art ClassesClasses held below are taught by Lassie. Fora complete list of art supplies needed, visitwww.lassiecorbettart.com. No SeniorDiscount given for Lassie’s classes.

Beginner & Intermediate Watercolor Age 16 & upThis class will explore painting winterscenes and various weather conditions.There will be frequent demonstrations ofpainting techniques, color theory andcomposition.

8, 2 hour sessions TOH $138/NR $184January 7-February 25310350.21 Tu 1-3pm

Explorations in Watercolor Age 16 & upExplore the delights of working with thewater media of your choice. Although mostof the demonstrations will be in watercolor,you may choose to work in acrylics ormixed media. The lessons will emphasizecomposition and creating a dramatic spacewith paint.

8, 2 hour sessions TOH $138/NR $184January 7-February 25310130.21 Tu 7-9pm

Chinese Brush Painting Age 18 & upBeginners will learn basic strokes, which areuseful to know in any medium, whilelearning to paint the chrysanthemum,bamboo, plum blossoms and Chineseorchids. Continuing students will work on avariety of subjects and landscapes.

7, 2 hour sessions TOH $121/NR $161January 9-February 20310430.41 Th 1-3pm

Acrylic Painting Age 14 & upExplore the variety of techniques possiblewith acrylic paints and mediums. Demoswill be given of washes, layering techniques,glazing, and mixed media. We will coveressential picture-making basics such ascolor, surface texture, composition, spaceand light. The experimental nature of theclass will lend itself well to abstraction, butwe’ll also be working from observation.Classes will include discussion,demonstrations, slide shows ofcontemporary art and class critiques to

encourage growth and development. You areencouraged to explore and develop yourown personal direction as a painter.

7, 2 hour sessions TOH $121/NR $161January 9-February 20310050.40 Th 3:30-5:30pm

Kids on Canvas Grab a paint brush and jump in for acolorful adventure! Use various paints toexplore traditional painting subjects likefigure, landscape and still life. We will usewindows, mirrors, natural items and manymore to create artwork in a variety of ways.Create mini-masterpieces by learningmasking, tinting, glazing, and using basiccolor theory while we paint to our hearts’content.

8, 45 minute sessions TOH $110/NR $146

Age 1.5-3January 6-February 24310000.11 M 10-10:45amJanuary 8-February 26310000.31 W 10-10:45am

Age 2-6January 6-February 24310000.12 M 11-11:45amJanuary 8-February 26310000.32 W 11-11:45am

Kidz on Wheelz Age 10-13Explore your creativity while learning hand-building clay techniques. Exciting potteryproject ideas will be provided, but studentsshould let their imaginations run. Feeincludes all materials.

6, 1.5 hour sessions TOH $90/NR $120January 8-February 12310110.31 W 4:30-6pm

Hand Built Pottery Age 16 & upAll skill levels will explore hand-buildingtechniques, including pinch, coil and slabmethods. Using a variety of unique tools,students will create an array of projects, andlearn glazing techniques. Examples includetrays, vases and birdhouses.

8, 2.5 hour sessions TOH $141/NR $188January 9-February 27310140.31 Th 10am-12:30pm

Beginner & IntermediateWheel Age 16 & upBeginners will learn the basic techniques ofthrowing on the wheel to include wedging,centering, pulling, trimming, use of toolsand glazing techniques. Begin thiswonderful craft with good habits andpositive feedback in every class. Althoughdesigned for the beginner, all skill levels arewelcome. Use of tools and 25 lbs. of clayincluded; additional clay may be purchased.

8, 2.5 hour sessions TOH $141/NR $188January 5-February 23310150.31 Su 3-5:30pmJanuary 6-February 24310150.11 M 6:30-9pm

Art in Hand Age 1.5-6Warm up with some cool art in thisparent/child class designed for the youngestartist! Each week, an interactive story timewill inspire creative exploration in drawing,painting, collage, sculpting or mixed mediaconstruction, inspired by the colors of theseason. A developmental approach willstimulate the senses, spark imagination, andsupport emerging language, as well associalization with other children. You andyour child can be creative, have fun andmake the mess away from home!

8, 45 minute sessions TOH $108/NR $144January 3-February 21

Tots Age 1.5-3310400.51 F 10:15-11am

Preschoolers Age 2-6310400.50 F 11:15am-12pm


ARTS &CRAFTS


SPECIALINTEREST

Paint Your Own Pottery Age 5-10Great way to make a gift! All items are food-safe and finished items will be returned oneweek later. All paints, material, supplies andinstructions will be provided. Finished itemswill be ready for pickup at the HerndonCommunity Center the following week.

1, 30 minute session TOH $15/NR $15

Cocoa MugJanuary 11310710.31 Sa 12:30-1pm

Valentine’s Day DishJanuary 25310710.32 Sa 12:30-1pm

Soup Bowl February 15310710.33 Sa 12:30-1pm

Kid’s Night Out Age 5-11Take the night off while your child has somefun with their friends at our themed Kid’sNight Out. Children will enjoy a pizzadinner, watch a movie, and participate ingames and other activities, all incorporatingthat night’s theme! This is not a drop-inprogram. Participants must be registered by4pm on the day of the event. Program meetson Friday, 6:30-10pm at the HerndonCommunity Center.

2, 3.5 hour sessions TOH $15/NR $15

Winter Wonderland January 10360010.50 F 6:30-10pm

Get Your Game On! February 7360010.51 F 6:30-10pm

Digital Photography Age 16 & upWant to know what all the dials, buttons,switches and menu items on your digitalcamera do for you? Discover how tooptimize your photographs, and archivethem for storage and display. Learn how tointegrate your photos into email, web pagesand digital files.

8, 1.5 hour sessions TOH $71/NR $94January 9-February 27360130.31 Th 7-8:30pm

Family Passport to Fun All Ages

Come experience activities that will letyour child know that he or she is “Capableof Success, No Exceptions.” Parents will beencouraged to become Treasure Huntersand seek the hidden talents, strengths, andabilities of their children and othersaround them. This event is designed forchildren to share the fun with a caring andsignificant adult in their life. All childrenattending must be accompanied by acaring adult. Bring a float and yourbathing suit to play in the pool. Presentedby Kids at Hope Herndon and HerndonParks and Recreation Department.

1, 3 hour session TOH $2/NR $2February 28360511.50 F 6-9pm

We are pleased toannounce thatprofessionalmusician andteacherextraordinaire, Al Robertson,will be joining usto offer privateguitar lessons. Alis a deeply caringand dedicated

teacher, who can teach classical, acousticor electric guitar. Al will customize theclass for your particular learning style andskill set. We welcome Al to our dedicatedteam of professional instructors.

Guitar Private LessonsAll AgesWhether you’re a beginner or anintermediate or very advanced, theselessons will take your musical talent to thenext level. By the time you’re finished,you’ll be well on your way to becoming askilled guitar player. Lessons aretaught by Al Robertson and canbe offered in classical, electricand acoustic. Students mustprovide their own guitar.Private instruction must be held within each season. If you are interested, call our office at 703-435-6800 x2120to leave your name andcontactnumber. Theinstructor will contact you to confirm a time and then you mayregister for the class.

8, 50 minute sessions

TOH $385/NR $420January 4-February 27346950.00


SPECIALINTEREST Minecraft Modding Age 7-9Learn how to create and texture your ownblocks and items using the popular gameMinecraft. You will be introduced to verysimple Java code, and learn how to createcustom classes, manipulate code, anddetermine how each of your own itemsappear and behave. Create unique texturepacks to use and modify at home. Improveyour gameplay experience and create yourown custom mods today!

6, 1 hour sessions TOH $134/NR $179January 18-February 22362010.61 Sa 9-10am

Minecraft Modding & Game Programming Age 9-14Do you spend hours playing Minecraft?Create your own custom mods, texture yourown items and codes using the populargame Minecraft, while at the same timelearning the basics of Java. Discover how tocreate and implement your own customblocks, weapons, food and recipes, anddetermine how each of your own itemsappear and behave. Learn to use pre-madetemplates and also how to create your ownJava packages and classes. You will haveyour own fully functional Minecraft modpackage that you can use and modify athome!

6, 1 hour sessions TOH $134/NR $179January 18-February 22364010.61 Sa 10:15-11:15am

Lego Robotics Learn basic visual programming and createcommands for your robots to follow byusing an application with a drag and dropinterface that is visually simple to use, butcapable of complex instructions.

Sports Age 5-8Powered by LEGO Education Wedo Base Setand Software, our Jr. Lego Roboticscombines the exciting world of Lego withprogramming to manipulate and programyour own personal robot.


Vehicles Age 8-13Powered by LEGO Mindstorms EducationNXT Base Set and Software, our LegoRobotics class combines the exciting worldof Lego with programming to manipulateand program your own personal robot.Configure different sensors that trackmotion, light and touch to create theultimate robot.

6, 1 hour sessions TOH $134/NR $179January 15-February 19366050.11 W 5:45-6:45pm

Step Program Age 13 & upThe Winning Lives Step-Team program isdesigned to help children learn thefundamentals of Step, from synchronicity,creativity, precision, vocal clarity/diction,and showmanship, while emphasizingcharacter and being a T.E.A.M. player. Ourenthusiastic Character Coaches will teachyou the latest step moves and combinations,resulting in a great fitness workout and areadiness to perform step routines, all whilehaving fun.

8, 1 hour sessions TOH $75/NR $100January 10-March 7 (No class 2/28)369620.50 F 6:30-7:30pm

Kiddie Play Zone Age Walking & upBring your toddler, and enjoy open play,tumbling on the mats and kiddie basketball.This is a great way to socialize yourchildren. Kids can run and exercise in theentire gym. $5 per day.

8, 1 hour sessions TOH $30/NR $30January 8-February 26369800.30 W 10:30-11:30am

Music TogetherMusic Together is an internationally-recognized, early childhood music educationprogram for children and the adults thatlove them! Come join us for singing,dancing, instrument playing and fun!

6, 45 minute sessions TOH $105/NR $140January 10-February 14349000.50 F 9-9:45am349000.51 F 10-10:45am

Environmental Film SeriesAll AgesThe film series is a cooperative programwith the Herndon EnvironmentalNetwork (HEN) and Herndon Parks and Recreation Department. Registrationis highly encouraged, as space is limited.Join HEN for a lively discussion after the film. Held at Community Center.

Sunday 2-5pm Free

The LoraxAn animated adventure following a boywho challenges the system, as he discoverswhat happened to the trees. MPAA rating:PG. Fun activities and discussions for allages to follow. (86 mins)January 19367050.00

A Community of GardenersReleased in 2011, the film shows the manydifferent benefits of seven differentcommunity gardens based in Washington,DC. MPAA rating: NR. (60 mins)February 9367050.01

Adult Cooking Age 18 & upSeafood lovers rejoice! You can learn how tomake quick, healthy and hearty meals in justminutes! Learn to make Baked Chili-LimeSalmon, Pan-seared Ginger Tuna andShrimp Pot Pie.

1, 1.5 hour session TOH $25/NR $25

Salmon, Tuna & Shrimp Oh My!January 23360030.21 Th 10-11:30am

Adult/Child Cooking Age 6-18Fun with Food: the easiest way to get dinneron the table is for family members to cooktogether. Make Chesapeake Chicken PastaSalad, Fish Fingers and Three CheeseChicken Enchiladas.

1, 1 hour session TOH $35/NR $35

Family Friendly CookingFebruary 7360050.51 F 6:30-7:30pm

Kid’s Cooking Class Age 5-17Need a night off from cooking? Have yourchild cook dinner for your family! Yourchild will gain the skills, knowledge andconfidence to make dinner from start tofinish, and bring home their culinarycreation for the entire family to enjoy!

1, 1 hour session TOH $20/NR $20January 14360150.11 Tu 4:30-5:30pm

SPECIALINTEREST


We took a few minutes to visit with a family wesee here nearly every day. Here’s what they said about theirrecreational habits.

Tell us about your family. We moved to Herndon in 2000.Dan is a consultant and MaryCatherine, who was a retailmanager, has been a stay-at-home mom for the past seven years. We have three children: Ally (9), Abby (7),

and Andrew (3). We also have two dogs, Beau and Sage. Dan grew up in McLean and MaryCatherine is originally fromWestport, CT.We enjoy many of the programsoffered by the Herndon Parksand Recreation Department,including yoga, Fit Moms, FitBoxing, gymnastics, soccer, artand dance classes. We also enjoythe special events like theValentine’s Day Father/Daughterdance, Spooktacular, and Santa’sWorkshop.

How does your family maketime for recreation and fitnessclasses? We believe it is important toexercise both body and mind, so we make it a priority that we each take at least one classper session.

What benefits does your familyreceive from participating inclasses and utilizing theHerndon Community Center?Besides learning new skills andkeeping fit, we’ve met a numberof wonderful people and mademany friends. We’ve also hadthe opportunity to participate inmany town-related activities likevolunteering for the HerndonFestival.

What would you tell someonewho is new to the area? The Herndon CommunityCenter offers numerous greatprograms and classes, as well asbeing a first-class facility with afitness center, pool and otheramenities, all offered atreasonable prices.

The French Family

Special Admission$5 Fridays, 12-9:30pm all ages

$2 Tuesdays, Seniors 65+

Celebrating35 Years


Congratulations Herndon on the35th Anniversary

of the Herndon Community Center!

Where were you in March of 1979? Going crazy as electronics conglomeratePhilips introduced the compact disc (CD!) to the world? Working out with yournew Sony Walkman or trying out a new edgy downhill sport known as snow-boarding?

That was all part of our world back then. Here in Herndon, we were preparingfor the opening of the Herndon Community Center (HCC). The HCC was dedi-cated on March 25, 1979 and began a dramatic change in the recreational op-portunities available to our small town. With a gym and activity rooms,residents and guests had a place right here in the neighborhood to work out, play sports, learn newskills, and indulge their passions.

2006 saw the completion of a fourth phase, which resulted in the 56,000-square-foot facility it is today. Plans for afifth phase call for a second story addition that would center all fitness activities upstairs and generate additional spacefor activities like yoga or active preschool and youth classes. This phase is anticipated in the next two to three years asdemand builds and funding becomes available.

Throughout the history of the center, HCC has been highly regarded for the quality of its programs, the friendliness ofthe staff and the community spirit that prevails in all of the programs and activities. However, our dedicated staff arethe most proud of the relationships built with our community of users: the young campers who have returned to becounselors; former teenage staff who now bring their own children to dance and swim lessons; the families who haveprogressed from preschool to Teen Discovery with multiple little ones, and the seniors who are actively participating inwater aerobics, balance conditioning and pickleball!

Things were a lot different in 1979 than they are now. Many of the faces in our Town have changed. And yet others arestill here, still working hard and still finding time to recreate and keep up their personal fitness habits. Even the personwho had the vision and the passion to advocate for this wonderful facility, and the high quality services it provides toanyone who visits, faithfully works out here. Many thanks to our Town Manager, Art Anselene, who was the first em-ployee and director of the Herndon Parks and Recreation Department and a passionate role model for all of us!

I want to thank each and every member of our parks and recreation team for their commitment to our patrons, andthe members of our town’s leadership, then and now, for acknowledging through their support, that a communityrecreation center is an asset to all of our citizens. Without the support and loyalty of the Herndon community, this facil-ity would not be the success it is. On behalf of the staff, I wish to express our appreciation to our patrons and neighborsthroughout the coming year with special activities and celebrations. Stay connected with us on Facebook (www.face-book.com/herndoncc) or visit Parks and Recreation on the town’s website (http://tinyurl.com/HerndonP-R) and watch forspecial announcements in the coming weeks!

For now, mark your calendar for Tuesday, the 25th of March, when we’ll have 35th Anniversary cake for everyone whocomes by. Special activities are planned throughout the day for adults and kids to enjoy a tantalizing taste of what theHCC offers.

-Cindy S. Roeder, Director, HPRD


PARKSHerndon ParksVisit herndon-va.gov for a map of parks.

Alabama Drive ParkLocated on Alabama Drive. This 10-acrepark has two basketball courts (lighted),soccer, one 60’ and one 90’ baseball field(both lighted), playground equipment forages 5-12, and a tot lot.

Bready ParkLocated on Ferndale Avenue, adjacent to theHerndon Community Center. Facilities atthe park include a picnic shelter, softball and60/70’ baseball field (both lighted), outdoorbasketball, six lighted tennis courts, indoortennis courts Sept.-April, soccer field and aplay apparatus. Sports fields are available forscheduled leagues. Shelter is available forreservations.

Bruin ParkLocated on Van Buren Street. An 8-acreneighborhood park includes a large playarea, a picnic shelter and features two tenniscourts, a softball field, a basketball court andan open play area. Available on a first-come,first-served.

Chandon ParkLocated on Palmer Drive off the HerndonParkway. Park includes two tennis courts, atot play area, a baseball field and a fenceddog park.

Cuttermill ParkA 6-acre neighborhood park locatedbetween the Cuttermill and Westfieldsubdivisions. The park includes abaseball/T-ball field, walking areas, and a multipurpose court for volleyball andbasketball. A mini basketball court toaccommodate younger children is available,as well as playground equipment for ages 5-12, and a tot lot.

Haley M. Smith ParkLocated off Van Buren Street at HerndonParkway. The park features two 60’baseball/softball fields, a soccer/multi-usefield, basketball and sand volleyball court,and a play area.

Harding ParkCorner of Jefferson and Van Buren Streets.This neighborhood area features a children’splay area, park benches and an open playspace.

Runnymede ParkHerndon’s 58-acre nature park is located onHerndon Parkway between Elden andQueens Row Streets. Provides passiverecreational opportunities, and features anative plant garden with over 100 differentspecies of plants, flowers and wildlife. Opendawn to dusk for hiking, bird-watching,nature study and picnicking. Park includestwo picnic shelters (can be reserved) and apaved handicapped-accessible trail. The parkoffers excellent opportunities for hiking,bird-watching, nature study and picnicking.Remember all pets must remain on theleash, and please pick up after your pet!You can schedule activities in RunnymedePark for:• Scout Badge Work & Activities• Schools• Volunteer Projects• Internships• Community ServiceThese can be scheduled by calling 703-435-6800 x2134 or the TownCommunity Forester at 703-435-6800 x2014.Do you have questions or concernsregarding Trees? The Town Forester isavailable to answer your questions. Call 703-435-6800 x2014.

Spring Street ParkCorner of Spring and Van Buren Streets.This passive area has a walking path andpark benches.

Stanton ParkLocated on Third and Monroe Streets. This10-acre neighborhood park is very rustic,with large natural areas. Facilities at the parkinclude a shelter, picnic facilities, walkingtrails and a play area. Available on a firstcome, first-served.

Trailside ParkLocated on Crestview Drive. The parkincludes a skatepark, picnic shelter withpicnic tables, grills, a play apparatus, a sandvolleyball court and an open play area.Shelter is available for reservations.

Picnic Shelter Rental FeesReserve a picnic shelter to host your nextspecial event or family gathering. Call 703-787-7300 for more information.

Trailside/Runnymede Park parties up to 70:Town of Herndon Resident: $50Non-Resident: $75$20 nonrefundable deposit

Bready Park parties up to 140:Town of Herndon Resident: $100Non-Resident: $150$35 nonrefundable deposit• Parks are rented in four-hour intervals.• There are no alcoholic beverages allowed

in parks.• Be sure to clean and properly recycle all

trash.The cost of electricity is an additional $10per rental. (Runnymede does not haveelectricity.)

“Promoting a sense of community and enriching the quality of life.” The Town of HerndonParks and Recreation Department aspires to enrich the lives of its residents, serve asstewards of Town resources, and foster a sense of community by providing diverse,accessible and valued parks, facilities and recreation programs, in addition to thoseprovided by Fairfax County.

Mission Statement


Refund Policy for Classes & Programs

Late EnrollmentMissed the first class day? We still want you to getyour workout this session. Aquatics Water Workoutand Fitness Studio Small Group Training classesonly will accept late enrollment when there is spacein the class, and both the Program Supervisor andinstructor approve. Consideration is given to theimpact on, and quality of, the class on a case-by-casebasis, and does not apply to personal absences formissed classes due to vacations, medicalappointments, business travel, and so on. Ifaccepted, fees are applied at 100% until the mid-point of the class, and at 75% of the full class feeafter the halfway point. Participant must register inperson once approval is obtained.

Participation Open to AllHCC programs and facilities are open to all citizens,regardless of race, color, national origin, sex, age ordisability. The TOH supports the Americans withDisabilities Act by making reasonableaccommodations for persons with disabilities so thatthey may participate in services, programs oractivities offered by the TOH. Please call 703-787-7300 at least two weeks in advance to discuss anyaccommodation that may be necessary to allow forparticipation.

What does TOH and NR mean?The Town of Herndon Parks and RecreationDepartment (TOH) operates the HerndonCommunity Center (HCC). • Town of Herndon (TOH) residents receive a

discount on classes and programs. Proof ofresidency is required. This discount does not applyto classes meeting three times or less, leagues, tripsor special events.

• Town of Herndon (TOH) residents receive adiscount on admission fees to the HCC. The feeschedule is noted on page 2 of this brochure.

• Town of Herndon (TOH) residents will receivepriority in registering for classes if registration iscomplete prior to non-resident registration date.

• Non-TOH residents (NR) are people living outsidethe town of Herndon limits.

• Town Residents may not register non-residents atthe discounted TOH rate under their householdaccount.

How do I know if I live in thetown of Herndon?An easy indicator is if your car’s personal propertytax sticker is from the town of Herndon. Not allHerndon addresses are in the TOH proper. If youhave questions, call 703-787-7300 or go to:herndon-va.gov, and click on Parks and Recreationon the left side of the page, click on About Parks andRecreation, then click on Frequently AskedQuestions.

Can I still participate if I don’t live in the town?Absolutely YES! Non-TOH residents are welcome.Registration for non-TOH residents will begin at10am on December 10.

Forms & FeesUse one form for each household. Make checkspayable to the “Town of Herndon.” Registrationswith incorrect payment will be returnedunprocessed.

How Registration WorksTown of He rndon residents receive priorityregistration. Open registration by any of our fiveconvenient registration methods will begin for TOHresidents at 10am on Wednesday, December 4. Openregistration for Non-TOH residents will begin at10am on Tuesday, December 10.

Supplies/EquipmentYou should wait until 3 days before the class startingdate and check with the Recreation Departmentprior to purchasing supplies.

Attention Seniors!Senior adults, age 65 and over, receive a 50%discount on classes, except where noted.

Class CancellationsThe TOH reserves the right to cancel any class thatdoes not meet minimum enrollment. If your class iscanceled, you will be notified and all fees will berefunded. We encourage you to register a week ormore before the scheduled start date to help ensurea class is not canceled due to low enrollment.

Registration OptionsOpen registration dates apply to ALL registrationoptions—10am on December 4 for TOH residents,and 10am on December 10 for Non-TOH residents.Registration options are listed in order for the bestadvantage. Proof of residency is required.1. ONLINE registration access requires

a customer ID number and password beforebeginning online registration. Allow up to 2business days to complete the application processand receive your ID number and password.Detailed instructions on the online registrationprocess are available at www.herndon-va.gov.Once your account is established, and theregistration period has opened, you may enrollonline any time. Registration for classes with thisicon is not available online. Acceptance ofour liability waiver will be required prior toregistration.

2. IN-PERSON registration beginning 10am,December 4 for TOH residents; and 10am,December 10 for nonresidents. Walk in to theHCC anytime during regular business hours (seeCommunity Center Hours—page 2). Proof ofresidency is required.

3. MAIL a completed form and check, money orderor credit card payment to: Herndon Parks andRecreation, P.O. Box 427, Herndon, VA 20172

4. FAX a completed form with a VISA, Master Card,American Express or Discover number andexpiration date to: 703-318-8652. (Faxedregistrations cannot be verified. A receipt will bemailed when processed.)

5. DROP OFF a completed form with check, moneyorder or credit card payment into the drop boxesat the reception desk of the HCC. Forms areprocessed at the end of the day.

NOTICE: In accordance with the Code of Virginia, afee in the amount of fifty dollars ($50) will be collectedfor every check returned to the Town of Herndon.

NOL

1. Full refunds are issued if classes are already filled or a class iscanceled due to minimum enrollment not being met.

2. Service charge is 15% of registration fee, and applies torefunds and credit on account, as noted in chart.

3. All refunds are made by credit card or Town check dependingon initial method of payment.

4. Prorated values are calculated based on the remainingclasses at the time that the request is received by thedepartment.

5. No refunds or credit on account are given to those who haveinsufficient fund balances.

6. Some programs, including trips, events, swim team andpreschool, have a more stringent refund policy that is notedin the program information.

7. Admission passes are nonrefundable, except due to medicalcircumstances, or patron moves more than twenty miles away.

5+ days beforeclass/program

starts

Less 15% service charge Full

4 days beforeclass/programstarts until

beginning of class

No* Full withservice chargeless 15%

After class/program starts up to halfway

point ofclass/program

No*Prorated,less servicecharge

After halfwaypoint of

class/programNo*

Prorated,less servicecharge

* Exemptions:Medical reasons(with a doctor’s note preventingparticipation inclass/program) orrelocation 20 ormore miles

Prorated, no service

fee

Prorated,no servicecharge

Time Frame Refund Credit on Account

winter brochure 2013-14

Documents

youth single

youth fitness id age

dependent youth

fitness room age

freeunder age

age categories

gymnasium age

yfp age