wim hof metoda - barcamp kolín · 2018-05-11 · to beat one of wim hof's 26 world records!...

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Extrémní otužování Wim Hof metoda Ondřej Ilinčev CRO & UX expert

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Page 1: Wim Hof metoda - Barcamp Kolín · 2018-05-11 · TO BEAT ONE OF WIM HOF'S 26 WORLD RECORDS! THE HOF FIRST 30 - 60 SECONDS PUMPS YOUR BODY WITH VITAL OXYGEN Deep breathwork for 30-50

Extrémní otužováníWim Hof metoda

Ondřej IlinčevCRO & UX expert

Page 2: Wim Hof metoda - Barcamp Kolín · 2018-05-11 · TO BEAT ONE OF WIM HOF'S 26 WORLD RECORDS! THE HOF FIRST 30 - 60 SECONDS PUMPS YOUR BODY WITH VITAL OXYGEN Deep breathwork for 30-50

Page 3: Wim Hof metoda - Barcamp Kolín · 2018-05-11 · TO BEAT ONE OF WIM HOF'S 26 WORLD RECORDS! THE HOF FIRST 30 - 60 SECONDS PUMPS YOUR BODY WITH VITAL OXYGEN Deep breathwork for 30-50

Chlad Jóga

Dýchání

Page 4: Wim Hof metoda - Barcamp Kolín · 2018-05-11 · TO BEAT ONE OF WIM HOF'S 26 WORLD RECORDS! THE HOF FIRST 30 - 60 SECONDS PUMPS YOUR BODY WITH VITAL OXYGEN Deep breathwork for 30-50

Page 5: Wim Hof metoda - Barcamp Kolín · 2018-05-11 · TO BEAT ONE OF WIM HOF'S 26 WORLD RECORDS! THE HOF FIRST 30 - 60 SECONDS PUMPS YOUR BODY WITH VITAL OXYGEN Deep breathwork for 30-50

Page 6: Wim Hof metoda - Barcamp Kolín · 2018-05-11 · TO BEAT ONE OF WIM HOF'S 26 WORLD RECORDS! THE HOF FIRST 30 - 60 SECONDS PUMPS YOUR BODY WITH VITAL OXYGEN Deep breathwork for 30-50

Snížení stresu

Lepší spánek

Omezení alergií

Menší nemocnost

Lepší nálada

Není mi zima

Výhody

Page 7: Wim Hof metoda - Barcamp Kolín · 2018-05-11 · TO BEAT ONE OF WIM HOF'S 26 WORLD RECORDS! THE HOF FIRST 30 - 60 SECONDS PUMPS YOUR BODY WITH VITAL OXYGEN Deep breathwork for 30-50

Page 8: Wim Hof metoda - Barcamp Kolín · 2018-05-11 · TO BEAT ONE OF WIM HOF'S 26 WORLD RECORDS! THE HOF FIRST 30 - 60 SECONDS PUMPS YOUR BODY WITH VITAL OXYGEN Deep breathwork for 30-50

Tělo máte jen jedno!

www.ilincev.com/blog

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