Registered Charity No. 1153198

in partnership with

Centre Contact Details and opening timesRothbury Pool and Gym, Silverton Lane, Rothbury, NE65 7RJ, tel: 01669 622834

Monday to Thursday 7.00am - 10.00pmFriday ClosedSaturday & Sunday 8.00am - 1.00pm

Willowburn Sports and Leisure Centre, Willowburn Avenue, Alnwick, NE66 2JH, tel: 01665 605030

Monday to Friday 7.00am - 10.00pmSaturday and Sunday 8.00am - 8.00pm

Pool SafetyAll children under the age of eight should be accompanied in the water by a responsible person 16 years or over. This person may be responsible for up to two children under the age of eight. The accompanying person should ensure that all under eights and non-swimmers remain in safe areas of the pool (i.e. in the shallow end, within their own depth of water and near to the pool side). The use of approved bouyancy aids* for under eights and non-swimmers is recommended. Spectators cannot supervise children under eight in the water. Spectators must use the designated area and are not allowed on poolside in order to prevent contamination from shoes. *Suitable bouyancy aids are classed as a garment or armbands and must meet EN BS 13138 standards. A float is not classed as a suitable bouyancy aid.

We reserve the right to change the programme in exceptional circumstances.

Adult Lane Swim Swim lengths for exercise. No Music. For age 18+.Aquafit A 45 minute water based workout in the pool. This class uses the resistance of water to provide an effective workout without too much stress on the joints. Aqua Babes 4 to 12 months. Introduction to water for babies with parents or guardians to help develop water confidence. Aqua Kids 24 months to 3 years. Introdution to water for kids with parents or guardians to help develop water skills and confidence. Aqua Natal Group exercise session in the pool for pregnant women.Aqua Tots 12 to 24 months. Introduction to water for tots with parents or guardians to help develop water confidence.Aqua Zumba Party yourself into shape in the pool with easy to follow latin inspired fitness. Early Birds Start the day with a revitilising swim. Open to all.Flip n Fun Club Fun swimming activities using flippers. Booking required. General Swim General swimming for fitness and pleasure.Inflatables Pool inflatable available during school holidays and weekends. No swimming lanes are available during these sessions. Ladies Only Dedicated ladies session. For aged 18+. Children aged 14-17 may attend if accompanied by a responsible adult aged 18+.Lane Swim Dedicated swim lane available for uninterrupted length swimming .Parent and toddler 4 months to 3 years. Introdution to water for kids with parents or guardians to help develop water skills and confidence. Party Bookings Pools available for party bookings. Please ask at reception for details. Pre-School Ducklings 3 to 4 years. Introduction to water for children with parents or guardians. Basic skills taught through play using bouyancy aids. Swimming Lessons Junior and adult group and individual swimming lessons are available at both centres. Please ask at reception for details. Please note that other swimming is restricted to some lanes during swimming lesson times. Twilight Swim Adults only 18+ - low lights in the pool hall and subtle underwater lighting makes this swimming session a very relaxing experience.

Swimming Clubs Alnwick Dophins Contact Alnwick Dolphins: alnwick.dolphins@googlemail.com. Please note that other swimming is restricted to some lanes during Alnwick Dolphins Sessions. Alnwick Swimming Club Contact Alnwick Swimming and Lifesaving Club: alnwickslc@gmail.com. Please note that other swimming is restricted to some lanes during Alnwick Swimming Club Sessions. Tri Club Alnwick Tri Club: alnwicktriathlon.co.uk. Please note that other swimming is restricted to some lanes during Tri Club Sessions.

Swimmer Code of ConductActive Northumberland is committed to providing all ofour customers with an excellent service, whilst providing a pleasant, clean and safe environment. To help you enjoy a pleasant stay please follow our safety guidelines outlined below.

Shower and use the toilet before entering the swimming pool.

Always follow instructions given by the lifeguards. Adhere to all safety signs/notices displayed in the

changing area and on poolside. Suitable swimwear must be worn at all times. Behave in an appropriate and responsible manner

towards staff and other swimmers. Stay in shallow water if you are a weak swimmer, and

wear flotation aids. Please inform the lifeguards of any medical conditions

you feel we should know about.

We advise against swimming if: You feel unwell. You have a medical condition (without first consulting

your doctor). You have recently consumed alcohol, drugs or a

large meal. You are suffering or have recently suffered with

diarrhoea or gastro-intestinal infection. You are in the late stages of pregnancy (without first

consulting your midwife). Swimming is not recommended for babies under

6 months old.

Pool Parties / Pool HireBoth centres have pools that are available to hire out foryour exclusive use with or without a pool inflatable. Prices vary, please ask at reception.

This leaflet is available in large print or audio tape if requested.

Pool Programmes

Visit the App store and download

the FREE Speedo Fit app.

Access to our swimming timetables

Swimming challenges

Connect with fellow swimmers!

January -April 2015 Rothbury Pool and GymWillowburn Sports andLeisure Centre

Activity Descriptions

Day Time Main PoolMon 9.00am - 10.00am Parent and Toddler

10.00am - 3.00pm General Swim3.30pm - 5.00pm Swim school5.30pm - 7.30pm General Swim7.30pm - 8.15pm Aquafit

Tues 3.30pm - 5.00pm Swim school5.30pm - 7.30pm General Swim7.30pm - 8.15pm Flip n Fun Club

Wed 9.30am - 10.15am Aquafit10.30am - 12.30pm General Swim4.00pm - 7.30pm General Swim7.30pm - 8.30pm Ladies Only

Thur 4.00pm - 5.30pm Swim school5.30pm - 7.30pm General Swim7.30pm - 8.15pm Flip n Fun Club

Fri CLOSEDSat 8.00am - 1.00pm General Swim

1.00pm - 3.00pm Pool Party HireSun 8.00am - 1.00pm General Swim

1.00pm - 3.00pm Pool Party Hire

Day Time Main PoolFri 7.00am - 9.00am Early Birds & Tri Club

9.00am - 10.00am Adult Lane Swim & School Lessons10.00am - 11.30am General Swim & School Lessons11.30am - 1.00pm Adult Lane Swim & General Swim1.00pm - 2.30pm General Swim & School Lessons2.30pm - 4.00pm General Swim & Active Life4.00pm - 6.00pm General Swim & Swim School6.00pm - 7.00pm General Swim & Alnwick Dolphins9.00pm - 10.00pm Twilight Swim

Sat 8.00am - 10.00am Adult Lane Swim & Alnwick Dolphins10.00am - 11.30am General Swim & Swim School11.30am - 2.00pm General Swim2.00pm - 3.00pm Inflatable Session (No Lanes) 3.00pm - 4.00pm General Swim4.00pm - 7.00pm General Swim & Alnwick Dolphins7.00pm - 8.00pm Adult Lane Swim & Tri Club

Sun 8.00am - 10.00am Adult Lane Swim & Alnwick Dolphins10.00am - 11.00am General Swim & Alnwick Dolphins11.00am - 2.00pm General Swim2.00pm - 3.00pm Inflatable Session (No Lanes)3.00pm - 4.30pm General Swim4.30pm - 7.00pm General Swim & Swim Club7.00pm - 8.00pm Adult Lane Swim & Alnwick Dolphins

Day Time Teaching PoolMon 11.00am - 11.30pm Aqua Babes (4-12 months)

11.30am - 12.00pm Aqua Tots (12-24 months)12.00pm - 1.00pm General Swim2.30pm - 4.00pm General Swim6.00pm - 8.00pm General Swim

Tues 11.00am - 1.30pm General Swim2.30pm - 3.30pm General Swim6.00pm - 7.00pm General Swim7.15pm - 8.00pm Swimfit Boot Camp

Wed 11.30am - 1.00pm General Swim2.30pm - 3.30pm General Swim6.00pm - 8.00pm Public Swim

Thur 9.00am - 9.45am General Swim11.00am - 1.00pm General Swim2.30pm - 4.00pm General Swim6.00pm - 7.00pm General Swim

Day Time Teaching PoolFri 11.30am - 12.00pm Pre-school Ducklings

12.00pm - 1.00pm General Swim2.30pm - 4.00pm General Swim4.00pm - 6.00pm General Swim6.00pm - 8.00pm General Swim

Sat 10.00am - 5.00pm General Swim5.00pm - 7.00pm Pool Party Hire

Sun 10.00am - 5.00pm General Swim5.00pm - 7.00pm Pool Party Hire

Day Time Main PoolMon 7.00am - 8.30am Early Birds & Alnwick Dolphins

8.30am - 9.30am Adult Lane Swim & Active Life9.30am - 11.00am General Swim & School Lessons11.00am - 1.15pm Adult Lane Swim & General Swim2.30pm - 4.00pm General Swim & Active Life4.00pm - 6.00pm General Swim & Swim School6.00pm - 7.00pm General Swim & Alnwick Dolphins7.00pm - 8.00pm General Swim & WI8.00pm - 9.00pm Adult Lane Swim & Tri Club9.00pm - 10.00pm Twilight Swim

Tues 7.00am - 8.30am Early Birds & Alnwick Dolphins9.30am - 10.00am General Swim10.00am - 11.00am General Swim & School Lessons11.00am - 12.00pm Women Only & Aqua Zumba12.00pm - 12.45pm Adult Lane Swim & General Swim2.30pm - 4.00pm General Swim & Active Life4.00pm - 6.00pm General Swim & Swim School6.00pm - 7.00pm Aqua Natal & Adult Lane Swim7.00pm - 8.00pm General Swim & Accessible Swim8.00pm - 9.00pm Adult Lane Swim & Junior Tri9.00pm - 10.00pm Twilight Swim

Wed 7.00am - 9.00am Early Birds & Alnwick Dolphins9.00am - 10.00am General Swim & Swim School 12.00pm - 1.00pm Adult Lane Swim & General Swim2.00pm - 2.30pm General Swim & Swim School2.30pm - 4.00pm General Swim & Active Life4.00pm - 5.00pm General Swim & Swim School5.00pm - 6.00pm Alnwick Dolphins & Swim School 6.00pm - 7.00pm General Swim & Swim Club7.00pm - 8.00pm General Swim & RAF8.00pm - 9.00pm Adult Lane Swim & Tri Club9.00pm - 10.00pm Twilight Swim

Thur 7.00am - 8.30am Early Birds & Alnwick Dolphins8.30am - 9.00am Adult Lane Swim9.00am - 10.30am Adult Lane Swim & Swim School11.00am - 1.00pm Adult Lane Swim & General Swim2.30pm - 4.00pm General Swim4.00pm - 5.00pm General Swim & Swim School 5.00pm - 7.00pm General Swim & Alnwick Dolphins7.00pm -9.00pm Ladies Only 9.00pm - 10.00pm Twilight Swim

Pool Timetables January - April 2015Rothbury Pool and Gym Willowburn Sports and Leisure Centre