will flake. proper diet eating healthy along with exercise, is a great combination for a healthy...
TRANSCRIPT
![Page 1: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/1.jpg)
Nutrition and Fitness for Adults Will Flake
![Page 2: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/2.jpg)
Main Components of Overall Health…
Proper Diet• Eating healthy
along with exercise, is a great combination for a healthy weight and overall health.
Staying active• Experts
recommend that adults should exercise 30-60 minutes a day.
![Page 3: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/3.jpg)
Importance of Vegetables…
• Most vegetables are naturally low in fat and calories, as well as being loaded with essential nutrients.
![Page 4: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/4.jpg)
Importance of Fruits…• Fruits, like vegetables, offer a wide variety of
nutrients that are simply not found in other foods.
• There is not better way to consume essential vitamins than to eat fruits and vegetables.
![Page 5: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/5.jpg)
How much protein should you be eating?• http://www.cdc.gov (Centers for Disease Control
and Prevention) states that protein is actually more over consumed rather than not eating enough.
• Men ages 19-70 should be consuming about 56 grams per day.
• Women this age should eat about 46 grams of protein per day.
![Page 6: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/6.jpg)
What kind of carbs are best to eat?• Carbs have a bad reputation as far as helping
maintaining a healthy diet and helping shed pounds.
• As far as some carbs like cake, doughnuts, and some breads, these may make losing weight a little more difficult.
• Carbs like these can be replaced by whole wheat pasta, popcorn, and barley which are much healthier.
![Page 7: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/7.jpg)
Is Dairy Okay to Consume?• According to choosemyplate.gov, the amount of
dairy consumed per day is based on the age of a person.
• Men and Women ages 19 and up should consume about 3 cups of dairy products per day.
![Page 8: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/8.jpg)
5 Components of Health Related Fitness…• Aerobic Fitness• Body Composition • Flexibility • Muscular Endurance • Muscular strength
![Page 9: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/9.jpg)
Aerobic Fitness…• Aerobic Fitness is related to endurance and refers
to the ability to sustain energy while performing an activity for a long period of time.
• Aerobic activities such as running long distance, or going biking for a couple hours both require the use of oxygen throughout the activity.
![Page 10: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/10.jpg)
Body Composition…• Body composition determines the amount of fat,
muscle, bone, and water that the body is made up of
• Body composition is greatly looked at as determining the leanness of someone’s body.
![Page 11: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/11.jpg)
Flexibility…• Flexibility, or being limber, is very important for
athletes as well as any adult trying to become physically fit.
• Flexibility can be defined as the range of motion of a joint or a muscle.
• The more range of motion, the more ability to perform activities.
![Page 12: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/12.jpg)
Muscular Endurance…• Muscular endurance is important for athletes as
well as adults who are active. • Muscular endurance is directly related to how well
the slow- twitch muscle fibers are developed. • These fibers aid the use of a muscle for a long
period of time.
![Page 13: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/13.jpg)
Muscular Strength…• Muscular Strength is the maximal force exerted by
a muscle for one burst. • Muscular Strength for a Bench Press would be the
max weight a person could do for one repetition.
![Page 14: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/14.jpg)
Things to Remember when Eating Healthy…• Keep Track of the Amounts of each food group being consumed.
• Make sure to include fruits and vegetables in your diet.
• Most adults over eat protein, so be sure to monitor your intake very closely.
![Page 15: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/15.jpg)
Keeping Track of Food Groups Consumed…• A healthy diet doesn’t consist of cutting out
certain food groups and over consuming others.
• The best way to maintain a healthy diet is to eat each food group daily but in moderation in which fits your lifestyle.
![Page 16: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/16.jpg)
The Importance of Fruits and Vegetables Reassured…• Essential Nutrients are nutrients that the body
needs but can not produce on its own. • Fruit and vegetables are full of vitamins and
essential nutrients.
![Page 17: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/17.jpg)
Keep an Eye on the Protein…• Protein, although needed, is often eaten much
more than necessary • Protein must be consumed in order to build
muscle, but be sure to check and see how much protein is recommended for you.
![Page 18: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/18.jpg)
What to Remember for Fitness…
• Remember to include aerobic and anaerobic fitness.
• Be sure to stretch after each exercise.
![Page 19: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/19.jpg)
©Aerobic and Anaerobic©
Aerobic • Be sure to do
endurance activities such as running long distance and going for a bike ride.
Anaerobic • Exercise such as
weightlifting are essential for muscular strength. Low reps and heavier weight is anaerobic and helps muscular strength.
![Page 20: Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend](https://reader036.vdocuments.mx/reader036/viewer/2022070415/5697bf841a28abf838c86bbd/html5/thumbnails/20.jpg)
Stretching…• Not only does stretching improve flexibility which
is important.
• Stretching after exercise is also extremely helpful with injury prevention.