why you need to prioritise your well being
TRANSCRIPT
Building Your Business
Why you need to prioritise your well-being
“So many people spend their health gaining wealth, and then
have to spend their wealth to regain their health.”
-A.J. Reb Materi
As we begin to build a business, health and well-being tends to take a back seat.
We begin to neglect the small things, which in time can cause big problems.
What can implicate your mental health
and well-being?
Mental health and well-being
There are several factors that can help alleviate stress and
improve your well-being.
They’re no big secret.
Sleep Simply getting your recommended 7-9 hours of sleep can significantly improve your health.
Diet“Food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon.”
– Ron Friedman, Harvard Business Review
Failing to look after your health and well-being can have a
significant impact on
productivity
Mental health and well-being
Poor management of your health
and well-being at work can directly impact your
overall health condition…
Mental health and well-being
…and even affect your personal life.
Hotondo Homes systems and procedures helps
builders build and manage their business.
With ongoing support available we help provide
peace of mind.
If you would like to learn more, please visit franchise.hotondo.com.au
