WhyHealthCoaching? Learn more here:

jennagranger.com

We all know

We are

eating too

much

refined,

processed,

sugary, and

salty foods.

But we still can't stop

We all know we should be healthier

But it is hard to make changes

Go here for a free resource guide: My 5 Favorite Kitchen Tools I Use Daily

It is

easier to

detox or

diet 1-2x

a year...

...and

forget

about it

the rest of

the time.

Why is making health changes

last

so hard?

Stress uses up willpower and

energy which means less

control over eating habits

1. Stress

2.Availablity Refined,

processed,

sugary and salty

foods are

everywhere,

easy and often

cheapest to buy.

3. What we have learned

We have

grown up

learning

this is an

ok way to

eat.

4. Habit

We have become accustomed to

living in a certain way whether it

is beneficial for us or not.

What happens, then, if we don't change?

What is happening to us right now?

Lowered energy

Lowered focus and clarity

Lowered self confidence (we don't believe

we are able to change)

More sickness

And...

so

we

go see

a doctor

But the doctor just tells us TO change.

Not HOW to change.

As most doctors were never

trained to support people with

stress, lifestyle AND diet.

Or they just don't have the time.

So who is trained to offer this support?

Who is affordable?

Who focus's on prevention?

Who has time to really listen to you?

HEALTH COACHES.

Trained in many dietary theories.

See bigger picture of health (it's not just diet and

exercise.)

Breakdown healthy living into simple, manageable

steps

Give you space to explore your health

Support you in making healthy changes

Hold you accountable to your goals

Health coaches offer all 3 aspects of change

1. Clearly organized information

2. Support

3. Accountability

Check out current offers and specials here.

= an

education in

how to live

healthily

(most of us

were never

taught how)

You are then able to make

healthy living changes in your

life that...

STICK.

No short-

term fixes

here.

Oh no.

This is about healthy LIVING.

So you feel your best.

So you have energy to chase after your kids.

So you have the clarity and focus to head up new

projects at work.

So you feel confident in yourself to connect with

others on a deeper level.

So you can spend less time at the doctors and more

time having fun, being productive and hanging out

with friends.

Learn more at jennagranger.com

Currently offering free

consultations at Jenna

Granger Health Coaching