whole body cryotherapy/ cryostimulation (wbc) 2018-12-11آ  whole body cryotherapy/ cryostimulation...

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  • WHOLE BODY CRYOTHERAPY/ CRYOSTIMULATION (WBC)

    The history of “cryotherapy”: Greek cryo – cold and therapeia – cure.

    - Egypt 2500 B.C, evidence of cold as independent method of treatment

    Anti-inflammatory and pain-relieving effect to injured area

    5th- B.C Ancient Greece, Hippocrates: ice/snow decrease edemas, bleeding and pain

    - 1978 Toshiro Yamauchi, Japan: pain management of rheumatoid arthritis

    WBC was introduced into clinical practice

    - End of the 70-ties development of cryogenic chambers in Japan, Russia, Germany and Poland,

    US and Australia in the past decade

    Standarized protocols for WBC:

    - vestibule chamber: – 60C; 30 s of body adaptation

    - cryochamber: −110◦ to −140C, time 1-3 min

    Lombardi G, Ziemann E, Banfi G: Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature. Front

    Physiol. 2017; 8: 258.

    Ziemann E., Olek R. A., Grzywacz T., Kaczor J. J., Antosiewicz J., Skrobot W., et al. (2014). Whole-body cryostimulation as an effective way of reducing exercise-induced inflammation and blood cholesterol in young men. Eur. Cytokine Netw. 25, 14–23. 10.

    https://www.ncbi.nlm.nih.gov/pubmed/?term=Lombardi G[Author]&cauthor=true&cauthor_uid=28512432 https://www.ncbi.nlm.nih.gov/pubmed/?term=Ziemann E[Author]&cauthor=true&cauthor_uid=28512432 https://www.ncbi.nlm.nih.gov/pubmed/?term=Banfi G[Author]&cauthor=true&cauthor_uid=28512432 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/

  • IMMUNOLOGICAL, INFLAMMATORY EFFECT OF WBC

  • ENDOCRINOLOGICAL EFFECT OF WBC

  • CARDIOVASCULAR SYSTEM AND AUTONOMIC

    NERVOUS SYSTEM EFFECT

  • WHY NOT TO TRY IN ME/CFS?

  • RESULTS

  • RESULTS

  • RESULTS

  • RESULTS

  • RESULTS

  • RESULTS

  • Bydgoszcz, Poland

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