white light meditation

White light meditation

http://www.meditationdirectories.com

http://www.meditationdirectories.com/


White Light Meditation can be either done by reading or imagining instructions one by one or even you can get it done as audio in your own voice. The

basic principle behind this is giving positive suggestions in alpha level of relaxation state. Thus it

directly goes to your unconscious mind.



White Light Meditation:Take one deep breath.

Now slowly start exhaling, Take one more deep breath.

Start exhaling, relaxing more and more.

Now concentrate on your normal breathing without

trying to control it.Just Relax.



Remove tensions from all your muscles.

Now visualize, there is a big beautiful gate in front of you.Number five has written on it.See this number clearly.Open the door and enter inside.

Wow! You have entered into a big beautiful garden.



Look at the colorful flowers.The greenery, beautiful

plants, the fountains.Slowly start walking inside

the garden.

You have come across a huge magnificent palace.

Come closer to this palace.Number four has written on the front door of this palace.



This is your palace. Open the door and slowly enter in the palace.

There is big beautiful hall inside.Abundance is flowing all around.

Start walking towards door number three.Open it. You have entered into another quite beautiful room.



Walk towards door number two. Open it.Take a look into this room.

It is more peaceful and relaxing.Walk slowly towards door number one. Open it.

You have entered into a divine room. This is your own place.

No one can disturb you here. Go to the center of this room and sit down.



Imagine a white light coming from sealing and covering you completely. This light is entering in your body

through all the pours.It is warm, peaceful, powerful, pulsating with energy.

Feel this light now. Talk to this light, whatever you want.I control all my emotions and actions all the time

(Repeat 3 times)I have completely filled with divine white light and all

positive emotions.(Repeat 3 times)



Now I am at complete peace. (Repeat 3 times)Now I am happy and peaceful. (Repeat 3 times)

Say thank you to this divine light.Now imagine that this divine light has condensed in your

body, eliminating your body like a sun. This divine light is spreading love and joy around you.

Now imagine that you have started coming out of this palace, open door number one. Feel the light, around and

within you.



Walk towards the door number two. Open it slowly.Start walking towards door number three. Open it slowly.Enter the big hall. Look around. Start walking towards main door of the palace. Again have a look at it.



See its beauty. See its grandeur.Start walking through the garden.

See the tiny birds, the colorful flowers, beautiful plants.

Come towards gate number five. Open it and be with your breathing for some time.

See the light within you.http://www.meditationdirectories.com


Feel its warmth.Imagine this light is spreading out from your body covering everyone around you with love and joy.Now enjoy this light for some time. Feel the calm and quite state of mind.

Sit for a while in this state and whenever you feel, you can open your eyes.

This light makes a protection shield around you, at your aura level.



white light meditation

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