which seed to pick minerals 101
TRANSCRIPT
Which Seed to Pick?Seeds Nutrition: Minerals
Author: Justyna Karmowska
For More Information Visit:http://www.thineatingdessert.com
Tables: Charts:&
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Seeds and Minerals (per 28 grams or 1oz): Calcium
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
table
Seeds Calcium (mg)
Sesame
Cumin
Chia *
Flax
Sunflower
Hemp (hulled) **
Pumpkin
273
261
178.9
71.4
21.8
19.6
15.4
December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart I
Seeds and Minerals (per 28 grams or 1oz): Calcium
Sesame
Cumin
Chia *
Flax
Sunflower
Hemp (hulled) **
Pumpkin
0 75 150 225 300
Calcium (mg) December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart II
Seeds and Minerals (per 28 grams or 1oz): Calcium
2%2%
3%
8%
21%
31%
32%
SesameCuminChia *FlaxSunflowerHemp (hulled) **Pumpkin
December 2015
Seeds and Minerals (per 28 grams or 1oz): Iron
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
table
Seeds Iron (mg)
Cumin
Sesame
Chia *
Hemp (hulled) **
Flax
Sunflower
Pumpkin
18.6
4.1
2.2
2.2
1.6
1.5
0.9
December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart I
Cumin
Sesame
Chia *
Hemp (hulled) **
Flax
Sunflower
Pumpkin
0 5 10 15 20
Iron (mg)
Seeds and Minerals (per 28 grams or 1oz): Iron
December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart II
3%5%
5%
7%
7%
13%
60%
CuminSesameChia *Hemp (hulled) **FlaxSunflowerPumpkin
Seeds and Minerals (per 28 grams or 1oz): Iron
December 2015
Seeds and Minerals (per 28 grams or 1oz): Magnesium
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
table
Seeds Magnesium (mg)
Hemp (hulled) **
Flax
Cumin
Sesame
Chia *
Sunflower
Pumpkin
196
110
102
98.3
95
91
73.4
December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart I
Seeds and Minerals (per 28 grams or 1oz): Magnesium
Hemp (hulled) **
Flax
Cumin
Sesame
Chia *
Sunflower
Pumpkin
0 50 100 150 200
Magnesium (mg) December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart II
Seeds and Minerals (per 28 grams or 1oz): Magnesium
10%
12%
12%
13%13%
14%
26%Hemp (hulled) **FlaxCuminSesameChia *SunflowerPumpkin
December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
table
Seeds Phosphorus (mg)
Hemp (hulled) **
Chia *
Sunflower
Flax
Sesame
Cumin
Pumpkin
462
243.8
185
180
176
140
25.8
Seeds and Minerals (per 28 grams or 1oz): Phosphorus
December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart I
Seeds and Minerals (per 28 grams or 1oz): Phosphorus
Hemp (hulled) **
Chia *
Sunflower
Flax
Sesame
Cumin
Pumpkin
0 125 250 375 500
Phosphorus (mg) December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart II
Seeds and Minerals (per 28 grams or 1oz): Phosphorus
2%10%
12%
13%
13% 17%
33%Hemp (hulled) **Chia *SunflowerFlaxSesameCuminPumpkin
December 2015
Seeds and Minerals (per 28 grams or 1oz): Zinc
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
table
Seeds Zinc (mg)
Pumpkin
Hemp (hulled) **
Sesame
Sunflower
Chia *
Cumin
Flax
2.9
2.8
2.2
1.4
1.3
1.3
1.2
December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart I
Seeds and Minerals (per 28 grams or 1oz): Zinc
Pumpkin
Hemp (hulled) **
Sesame
Sunflower
Chia *
Cumin
Flax
0 1.25 2.50 3.75 5.00
Zinc (mg) December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart II
Seeds and Minerals (per 28 grams or 1oz): Zinc
9%
10%
10%
11%
17%
21%
22% Pumpkin Hemp (hulled) **SesameSunflowerChia *CuminFlax
December 2015
Seeds and Minerals (per 28 grams or 1oz): Manganese
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
table
Seeds Manganese (mg)
Hemp (hulled) ***
Cumin
Chia **
Flax
Sesame
Sunflower
Pumpkin
2.1
0.9
0.8
0.7
0.7
0.5
0.1
December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart I
Seeds and Minerals (per 28 grams or 1oz): Manganese
Hemp (hulled) **
Cumin
Chia *
Flax
Sesame
Sunflower
Pumpkin
0 1.25 2.50 3.75 5.00
Manganese (mg) December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart II
Seeds and Minerals (per 28 grams or 1oz): Manganese
2%9%
12%
12%
14% 16%
36%
Hemp (hulled) **CuminChia *FlaxSesameSunflowerPumpkin
December 2015
Seeds and Minerals (per 28 grams or 1oz): Selenium
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
table
Seeds Selenium (mcg)
Hemp (hulled) **
Pumpkin
Chia *
Sunflower
Flax
Sesame
Cumin
no data
no data
15.7
14.8
7.1
1.6
1.5
December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart I
Seeds and Minerals (per 28 grams or 1oz): Selenium
Hemp (hulled) **
Pumpkin
Chia *
Sunflower
Flax
Sesame
Cumin
0 5 10 15 20
Selenium (mcg) December 2015
Sources: http://nutritiondata.self.com* http://authoritynutrition.com/foods/chia-seeds/**http://ndb.nal.usda.gov
chart II
Seeds and Minerals (per 28 grams or 1oz): Selenium
4%4%
17%
36%
39%
Hemp (hulled) **Pumpkin Chia *SunflowerFlaxSesameCumin
December 2015