which food groups should make up half your plate? which food group is made up simple and complex...
TRANSCRIPT
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REVIEW
• Which food groups should make up half your plate?
• Which food group is made up simple and complex carbohydrates?
• Which food group/s are the most colorful and make your plate look like a rainbow?
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What is a serving size?
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Where can I find out a food’s serving size?
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Oils
• Olive oil and cooking oil• These oils are good foryou, and your body needsthem to survive!
Healthy fats help protectyour organs and keep themin place!
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What kinds of food do you not see on the My Plate?
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Empty Calories• Have no nutritional value• Soda, potato chips, cookies, sweets, candy
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Directions
• As I post a photo, tell me what area on the food pyramid it belongs on!
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Serving Size Quiz
What does a serving size look like?
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QUIZ: What Makes a Serving?
A huge bag of Ruffles is helping you get through your science homework. You polish off about ½ a bag or 50 chips. How many servings of chips have you just eaten?
A. 1B. 2 1/2C. 5
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The Answer: C
• An official serving of Ruffles is one ounce, which is about 10 chips. Half a bag is 5 servings.
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QUIZ: What Makes a Serving?
• One serving of steak is about as big as:A. A deck of cardsB. A CD with caseC. A paperback book
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The Answer: A
• An official serving of steak is three ounces or about as big as a deck of cards. A typical slab you would get at a steak house would be five times that size.
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QUIZ: What Makes a Serving?
• According to the label on a package of Oreos, one serving has 100 calories and five grams of fat. How many cookies are in a serving?
A. 1B. 2C. 3
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The Answer: B
• An official serving of Oreos is 2 cookies. But who can stop at just 2?
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QUIZ: What Makes a Serving?
• The label on your favorite brand of ultrasinful ice cream says that one serving has a killer 300 calories and 15 grams of fat. How many scoops are in one serving?
A. 3B. 2C. 1
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Answer: C
• One official serving is one scoop, just ½ a cup.
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QUIZ: What Makes a Serving?
• On “official” serving of french fries contains 3 ounces. How many servings are in a McDonald’s Super Size french fries?
A. 1B. 2C. 3
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Answer: C
• A Super Size french fries contains three official servings, adding up to 540 calories.
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QUIZ: What Makes a Serving?
• A 7-Eleven Double Gulp contains how many servings of soda?
A. 2B. 4C. 8
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Answer: C
• A Double Gulp has eight servings, more than enough to quench the thirst of a large family. A can of soda contains 1 ½ servings.