Which Cheese to Pick?

Cheese Types & Nutrition

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December 2015

Cheese Types and Nutrition (per 100 grams or 3.5 oz)

Cheese Type CaloriesMascarpone

Gruyere Cheddar

Parmesan (hard)Romano

Swiss Blue

Provolone Cream Cheese

Mozzarella Feta

Ricotta (whole milk)

Cottage Quark

464413403392387380353351349302264

174

10360

Mascarpone

Gruyere

Cheddar

Parmesan (hard)

Romano

Swiss

Blue

Provolone

Cream Cheese

Mozzarella

Feta

Ricotta (whole milk)

Cottage

Quark

0 125 250 375 500

Calories

Data Sourcehttp://nutritiondata.self.com/facts/dairy-and-egg-products/34/2https://www.fatsecret.comhttp://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348

December 2015

Cheese Types and Nutrition (per 100 grams or 3.5 oz)

Cheese Type Protein (g)

Parmesan (hard)

Romano

Gruyere

Swiss

Mozzarella

Provolone

Cheddar

Blue

Feta

Cottage

Ricotta (whole milk)

Quark

Cream Cheese

Mascarpone

36

32

30

27

26

26

25

21

14

12

11

11

8

4

Parmesan (hard)

Romano

Gruyere

Swiss

Mozzarella

Provolone

Cheddar

Blue

Feta

Cottage

Ricotta (whole milk)

Quark

Cream Cheese

Mascarpone

0 10 20 30 40

Protein (g)

Data Sourcehttp://nutritiondata.self.com/facts/dairy-and-egg-products/34/2https://www.fatsecret.comhttp://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348

December 2015

Cheese Types and Nutrition (per 100 grams or 3.5 oz)

Cheese Type Total Fat (g)

Mascarpone

Cream Cheese

Cheddar

Gruyere

Blue

Swiss

Romano

Provolone

Parmesan (hard)

Feta

Mozzarella

Ricotta (whole milk)

Cottage

Quark

50.0

34.9

33.1

32.3

28.7

27.8

26.9

26.6

25.8

21.3

20.0

13.0

4.5

0.3

Mascarpone

Cream Cheese

Cheddar

Gruyere

Blue

Swiss

Romano

Provolone

Parmesan (hard)

Feta

Mozzarella

Ricotta (whole milk)

Cottage

Quark

0 12.5 25.0 37.5 50.0

Total Fat (g)

Data Sourcehttp://nutritiondata.self.com/facts/dairy-and-egg-products/34/2https://www.fatsecret.comhttp://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348

December 2015

Cheese Types and Nutrition (per 100 grams or 3.5 oz)

Cottage

Swiss

Feta

Mozzarella

Mascarpone

Romano

Parmesan (hard)

Ricotta (whole milk)

Quark

Cream Cheese

Blue

Provolone

Cheddar

Gruyere

0 2.5 5.0 7.5 10.0

Carbohadrates (g)

Data Sourcehttp://nutritiondata.self.com/facts/dairy-and-egg-products/34/2https://www.fatsecret.comhttp://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348

Cheese Type Carbohydrates (g)

Swiss

Feta

Mozzarella

Mascarpone

Romano

Parmesan (hard)

Ricotta (whole milk)

Quark

Cottage

Cream Cheese

Blue

Provolone

Cheddar

Gruyere

5.4

4.1

3.8

3.6

3.4

3.2

3.0

3.0

2.7

2.7

2.3

2.1

1.3

0.4

December 2015

Cheese Types and Nutrition (per 100 grams or 3.5 oz)

Type Sugar (g)

Feta

Mascarpone

Quark

Swiss

Parmesan (hard)

Romano

Mozzarella

Provolone

Blue

Cheddar

Gruyere

Cottage

Ricotta (whole milk)

Cream Cheese

4.1

3.6

3

1.3

1

0.7

1

0.6

0.52

0.5

0.4

0.29

0.3

0.2

Blue

Cottage

Feta

Mascarpone

Quark

Swiss

Parmesan (hard)

Romano

Mozzarella

Provolone

Cheddar

Gruyere

Ricotta (whole milk)

Cream Cheese

0 1.25 2.50 3.75 5.00

Sugar (g)

Data Sourcehttp://nutritiondata.self.com/facts/dairy-and-egg-products/34/2https://www.fatsecret.comhttp://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348

December 2015

Cheese Types and Nutrition (per 100 grams or 3.5 oz)

Cheese Type Cholesterol (mg)

Mascarpone

Gruyere

Cream Cheese

Cheddar

Romano

Swiss

Feta

Blue

Provolone

Parmesan (hard)

Mozzarella

Ricotta (whole milk)

Cottage

Quark

125

110

110

105

104

92

89

75

69

68

54

51

15

1

Mascarpone

Gruyere

Cream Cheese

Cheddar

Romano

Swiss

Feta

Blue

Provolone

Parmesan (hard)

Mozzarella

Ricotta (whole milk)

Cottage

Quark

0 37.5 75.0 112.5 150.0

Cholesterol (mg)

Data Sourcehttp://nutritiondata.self.com/facts/dairy-and-egg-products/34/2https://www.fatsecret.comhttp://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348

December 2015

Cheese Types and Nutrition (per 100 grams or 3.5 oz)

Data Sourcehttp://nutritiondata.self.com/facts/dairy-and-egg-products/34/2https://www.fatsecret.comhttp://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348

Cheese Type Sodium (mg)

Parmesan (hard)

Blue

Romano

Feta

Provolone

Cheddar

Mozzarella

Cottage

Gruyere

Cream Cheese

Swiss

Ricotta (whole milk)

Quark

Mascarpone

1602

1395

1200

1116

876

621

528

405

336

296

192

84

55

54

Parmesan (hard)

Blue

Romano

Feta

Provolone

Cheddar

Mozzarella

Cottage

Gruyere

Cream Cheese

Swiss

Ricotta (whole milk)

Quark

Mascarpone

0 500 1000 1500 2000

Sodium (mg)