which are more effective; treadmills or elliptical?
TRANSCRIPT
Which are More Effective?Treadmills Or Elliptical?
A Beginner's Guide
Treadmills And Elliptical Are Both Effective Exercising
Equipment
Assuming That The Same Amount Of Effort Is Applied For A Given Time
Treadmills take the lead from Elliptical By Far
However…
It solely depends on you
How far and hard can you push yourself to burn calories?
Your level of determination and extent of exertion will determine the number of calories you will burn!
It Doesn’t Matter…
If you already own an Elliptical, it really doesn’t matter If you are loosing less calories than you probably would on a
treadmill.
The thing that matters is your DETERMINATION and CONSISTENCY
The Secret…
To Get The Best Results On Your Elliptical
Go Hands Free!
Work Your Way Without Holding The BarsThis Way You Will Be Exerting More Pressure On Your
Thigh and leg muscles
No Hold Barred
The Same goes for treadmills…
Try Not To Stabilize Yourself By Holding The Side Bars
Instead Let Your Muscles Do The Job And You’ll Be Burning A Few More Extra Calories
Try Switching Directions…
You can also try switching the direction of movement
In this way you can simulate and target any other muscle which were not being targeted through the
regular way
This is another way of intensifying your workout
This Presentation Was Brought To You By
Shandong Baodelong Fitness Co. Ltd
BODY STRONG
www.bdlfitness.com