when you are feeling down...please watch this!

Emotion Control Method with Fractal Psychology

How to Recover from“Feeling Depressed”

Presented by AQUARIUS NAVI INSTITUTE

Mindset Developmentwith Fractal Psychology

This method introduces how to control your emotions with Fractal Psychology. Fractal Psychology is a brand-new theory based on “Monism: the theory describing all phenomena as projections through our brains,” developed in Japan in the 21st century.


The ultimate goal of this theory is the fundamental development of your brain, as well as healing your emotions and removing constraints from your mind.

This video describes the unique technique of controlling your emotions with

“Self-Contentment,” which is a unique and primary concept in Fractal Psychology.


Uncontrolled emotion is one of the factors that thwart the development of your brain. By learning “Self-Contentment,” your brain will become more independent and self-satiable, and regain its own power.


This video is made with the simplest explanation possible. You can work on it on your own. I hope you will enjoy it.

IntroductionHow to Recover from “Feeling Depressed”

Study this conversation between...

an Instructor of Fractal Psychology

and an Interviewer

Recently, my friend came to me and told me that she wants to leave her job. She had been working very hard to be promoted to a manager. However, the company hired a new manager from outside. She is very discouraged.

Interviewer


I see. Unexpected things like this happen in our lives. We feel betrayed and disappointed. We also feel depressed when we make mistakes and feel like a failure. We lose our motivation.

Instructor of FP


That’s right, we do lose our motivation. I certainly remember those feelings! However, I think that successful people may experience feeling discouraged many times more than we do, but they also recover more quickly!

Interviewer


I agree. It is best to aim for a goal of getting back on your feet quickly.

When we are feeling depressed, it is very hard to “boost up our spirit on our own,” and usually we fail. However, our friends and partners can comfort us and cheer us up. Who do you think would help us more? Our Friends or partners?

Instructor of FP


Interviewer: I feel our partners would help us more. Parents could be of help, too.

Instructor: I think so, too. The closer the relationship, the more comfort we gain because of the depth of love. Actually, there is a person even closer to us than our partners

or parents. That is another

personality in our minds.


Interviewer: Would you explain more about it?

Instructor: There are different “Selves” in us. To make it simple, there are our “Adult-Selves” and our “Child-Selves.” We can rephrase them, “mature selves” and “immature selves.” When we feel emotional, our Child-Selves

are being active and

dominating our minds.


Instructor: By separating our Adult-Selves and Child-Selves, we are separating our emotions from our logic and reason. Our Adult-Selves will then become able to comfort our Child-Selves.

Interviewer: That is magical! It is difficult to cheer ourselves up when we

are feeling depressed...


Interviewer: ...but it is possible if we can separate our Adult-Selves and Child-Selves. Right?

Instructor: That is correct. It is even more powerful and effective than being comforted by our partners, because the Child-Selves know that there is no one who could love them more

than their Adult-Selves.


Interviewer: Wow, that is interesting!

Instructor: Although our Child-Selves and our Adult-Selves are usually not connected, the exercise that I will introduce to you uses the method of bringing up the image of our Child-Selves in our minds. We can then connect

Our Child-Selves to our Adult-

Selves, and then comfort and

encourage our Child-Selves.


Instructor: Then, with the help of certain Modification Statements, our minds will truly calm down. The Modification Statements, which we will develop in the next section, are a group of encouraging statements we say to our Child-Selves.

After saying the Modification Statements, we will add the image of Adult-Selves

hugging the Child-Selves. This

will help us quickly recover

from feeling depressed.


Interviewer: I see now. If we can practice this on our own, it will be easier than to wait for our partners to cheer us up.

Instructor: Yes, we can practice alone. If it is difficult for you to say the Modification Statement while closing your eyes,

you can record it with your

own voice and listen to the

recording while closing

your eyes.


Instructor: Listen as if you were telling it to your Child-Self. Just try it for a week. Listen to the Modification Statement for fifteen minutes before you go to bed. The next day, you will wake up refreshed.

Interviewer: I got it.

Can we start the lesson now?

Instructor: Sure!


Lesson 1 How to Recover from “Feeling Depressed”

It is time to begin the lesson!

Think about the last time you were feeling depressed.

Was it when you made mistakes?

Was it when you were unable to do something?

In What Situations Do You Feel Depressed?

Think about the last time you were feeling depressed. Was it when..

…you felt defeated?

…you felt that the challenges were

endless?

It could have been when

you did not achieve your goals.

In What Situations Do You Feel Depressed?

It seems like there is a weak part of you in your heart. Everyone will feel depressed at times. The weak part of your heart is preventing you from recovering. No one will feel depressed forever, and you will eventually recover from it.

The Weak Part of Your Heart

You may recover from feeling depressed without assistance, but the sooner you can recover, the stronger you will become. Encourage yourself to make that happen.

The Weak Part of Your Heart

When you are feeling depressed, the person who is reacting is not actually you as an adult.

It is you as a child, from your childhood. In your brain, “Child You” still exists as a cluster of feelings. The childhood part of you that still feels disappointed causes you to feel depressed, even now.

“Child You” Within You

Therefore, what needs to be encouraged is “Child You.” Before you can encourage “Child You,” you need to learn how to split the child part of you and the adult part of you first. And then, “Adult You” will be able to encourage “Child You.”

You may be familiar with the terms,

“Adult-Self” and “Child-Self”,

but in this section, we will use the

terms, “Adult You” and “Child You.”

Encourage “Child You”

This method is called “Self-Containment.”

If you follow this method, you will actually be able to regain your energy without help. In this way, you will not need to rely on other people. You will be able to recover from the root cause. You can do it alone and at any time,

even if similar situations happen in

the future.

Encourage “Child You”

Are you ready?

First, close your eyes.

Then, imagine yourself as a six-year-old child. This is “Child You”.

How to Control Your Emotions

Imagine the child crying and feeling very depressed.


Next, stand beside the child.

Then, imagine and feel the same emotions as the child.

What emotions are is the child feeling?

Now, talk to the child, as “Adult You”.


“You must be discouraged and feeling sad. You must be thinking, ‘Why me?’ or ‘No one needs me anymore...’

You must be very disappointed. You just want your hardships and bitter feelings to be understood.”


Make sure to experience the feelings deeply. After that, you will tell the child the following:

“Stop beating yourself up. It’s over. Beating yourself up is meaningless.

Stop blaming your inability.”

Switch the Child’s Way of Thinking

“You are not finished, yet. Everything will turn out okay.

You are not defeated.

Do not give up.

Do not hang your head.”

Extend Encouragements

“You have such a wonderful ability.

Develop it. You can do it.

Make the effort.

You will win.

I believe in you.”

Develop Your Ability

“You are beloved by me.

I love you so much! Everything is fine for you.

Move forward with your head up.”

Love Yourself

“You will become a very great person in the future.

I, as the future you, am looking after you until you get there. Feel safe and strong.”

Help the Child Imagine the Future

Open your eyes.

Exercise this modification before you go to bed. Keep practicing it for a while.

Then, you will spring back to life with a strong mindset.

End of the Modification

Were you able to understand this modification method?

Here are the main characteristics.

1. This modification does not have anything to do with your memory of past incidents. You can access the ancient part of your brain by imagining the six-year-old you in your mind.

Do You Understand the “Self-Contentment” Method?

2. Never end this modification with being embraced or comforted by your mother or father. You, as Adult You, encourages Child You. This is called “Self-Containment.” This method makes it possible for you to make yourself happy and fulfill your needs on your own.


This method of controlling your emotions is just the beginning step of the modification method by Fractal Psychology. When you are able to control your emotions, you will be able to understand true love. Fractal Psychology states, “As our brains develop, all of us will be able to feel the abundance of love in the world.” When your brain is immature, you cannot recognize love, and you feel that there is not enough love in the world.


With this method, you will feel the abundance of love in the world!

Please keep learning Fractal Psychology.

Thank you for watching.

See you on the next video!


Emotion Control Method with Fractal Psychology

How to Recover from“Feeling Depressed”

Please visit → fractalpsychology.net

when you are feeling down...please watch this!

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