div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader040vdocumentsmxreader040viewer20220119015f086e707e708231d421faa2html5page1jpg target=_blank img data-url=when-we-eat-foods-that-provide-more-sustained-energy-like-low-glycemic-carbohydrateshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: · When we eat foods that provide more sustained energy like low glycemic carbohydrates found in fruits vegetables and whole grains as well as proteins and healthy fats -- we loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader040vdocumentsmxreader040viewer20220119015f086e707e708231d421faa2html5thumbnails1jpg width=140 height=200 adivdiv