what to take to your activate sessions
TRANSCRIPT
CITY OF PALMERSTON
ACTIVATE
2021 BLOCK 1
BLOCK ONE Monday 29 March – Sunday 23 May 20211
Health and Fitness program providing residents with a taste of the wellbeing options available in Palmerston.
WHAT TO TAKE TO YOUR ACTIVATE SESSIONS:
printoutofActivateticketordernumber
awaterbottleandtowel
appropriatemedicationeg.asthmainhalers
wearsuitableshoes/comfortableclothes/fitnessattire
IF YOUR SESSIONS ARE OUTDOORS:
ahat
sunscreen
plentyofwater
Registration is required to receive a membership number that participants must show the instructor of each class/session they attend.
You must be 16 or over to join. Open to Palmerston and rural residents.
Registration is required for each block.
Registration opens online for Block 1 at palmerston.nt.gov.au on Monday 22 March 2021.Phone: 8935 9919
IMPORTANT COVID-19 INFORMATION
Keep1.5mdistancebetweenyourselfandothers
Ensureyouregularlywashyourhandsorusehandsanitizer
Cleanallequipmentbeforeandafteruse
Ifyouareunwell,pleasedonotattendanyActivatesessions
Allattendeesmustbringalargetoweltoeachsession
Youmustsigninforeachclass
BLOCK ONE Monday 29 March – Sunday 23 May 20211DAY CLASS TIME LOCATION PROVIDER BOOKINGS CONTACT DESCRIPTION CHILD FRIENDLY
Monday (29 March and 5, 12, 19 April
only)
Strength& ConditioningCircuit 5.45pm–6.30pm PalmerstonCollege,Year7-9Campus,Rosebery TritantaFitnessNT Yes [email protected]
0497468884A45-minutestrengthandconditioning
circuit. Yes
Tuesday Impact45 5.30pm-6.15pmPalmerstonSwimming &FitnessCentre,
31TilstonAveMoulden
YMCAoftheNorthernTerritory No
Impact45isaHIIT/Functionalgroup fitnesscoachedsessionthataimsto
increasestrengthandendurance,decreasebodyfatandtoneup!
No
Wednesday GetHealthyLunchBreakTalk 12.15pm-1pm
PalmerstonRecreationCentre,
11TheBoulevard
HealthforLife Management Yes [email protected]
0417865854
Bringyourlunchandtalkeverythinghealthyincludingemotionaleating,whatisnutritiousfoodandthebenefits,foodlabels,portionsizesandtipswheneatingout.
Yes
Wednesday ZumbaFitness 6.30pm–7.15pm
GoodShepherd LutheranCollege,
cnrTempleTce&EmeryAve,Gray
ZumbawithAdrijana Yes 0405211187Zumba®isafitnessprogramthatcombinesLatin&internationalmusicwithdance
moves.No
Thursday(29 April and 6, 13, 20 May
only)
Kangatraining 10am–10.45amPalmerstonRecreation
Centre, 11TheBoulevard
Kangatraining Palmerston Yes [email protected]
0497468884
Kangatrainingisamum&bubsgroupfitnessclass,incorporatingamixtureofcardioand
strengthwork.
Babiesarewornincarriers.Pleaseaskaboutthefreetohirecarrierson
hand.
Thursday BodyGROOVE 6.30pm-7.30pmWoodroffePrimarySchool
AssemblyArea, 55WoodroffeAve.
GROOVEVitality No [email protected] Fundancefitnessclass.Perfectforthemind,body&soul.YOUCAN’TGETITWRONG! Yes
Friday CrossFit 6pm–7pm 37GeorginaCrescent,Yarrawonga CrossFitPalmerston Yes [email protected]
Functionalbasedtrainingincorporatingstrengthandconditioningelements.Alllevelswelcomeandscaledtosuit.
Yes
Saturday SuperSaturdaySession 8.30am–9.30am
MotherTeresa PrimarySchool,
16GingerSt,Zuccoli
Tammy’sFitnessTraining Yes Message0409445425
tobook.
Acombinationofstrength,bodyweightandplyometricexercisesthataredesignedtohelpbuildleanmusclewhileincreasingyourcardiofitnesstohelpincreaseyouroverallstrength
andfitness.
Yes
Saturday (10, 17 April and
1, 15, 22 May only)
ZumbaFitness 9.15am–10amPalmerstonRecreation
Centre, 11TheBoulevard
UrFitnessDJ Yes urfitnessdj.com.au/activateZumba®Fitnessalatin-inspireddanceworkout.Perfectforeverybodyand
everybody!Oftencalledexerciseindisguise.No
Saturday BoxingTABATA 11.30am-12.15am
PalmerstonRecreationCentre,
11TheBoulevardTerritoryFitnessGroup Yes [email protected]
0437291955BoxingwiththeTabatamethodof45/15bepreparedforanalloverbodyworkout. No
Sunday Boxing 8am-9am FlindersPark,10AdelaidePlace,Durack DJ’sPeakFitness Yes
Fitnessworkoutthatincludesboxingstylestationsandtechniques. Yes
Sunday Clogging 10am-11am Shop13AZuccoliPlaza,ZuccoliParade DarwinClogging Yes [email protected] ComeandtryClogging-AmericanFolk
dancing. Yes