what makes meditation useful
TRANSCRIPT
What Makes Meditation Useful
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In spite of too many commitments or activities, success and positive results…
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…it is not surprising that more people now still would like to resort in meditation.
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Why?
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Because in the midst of every achievement, people are still having this feeling of a need…
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..and press them to have time for inner peace, reflection and quiet moments.
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In our ever-so-complicated existence in this world we live in, meditation improves our chance to survive on a very challenging surroundings or environment…
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So despite of the commotions and hustle and bustle, we may still find meditation useful with the following reasons…
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1. It helps us reduce stresswww.meditationdirectories.com
Switching from being worried to calm is the main function of a meditative activity…
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…giving us the much desired freedom to be at peace and free from all those pressuring activities.
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It helps us spend time with ourselves making us more relaxed to come up with the best goals in our lives.
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With this, making decisions will be simple and uncomplicated.
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2. It disengages us from toxic momentswww.meditationdirectories.com
Either us or a few people that we deal with, may commit some intolerable mistakes
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…and we cannot just throw everything against the wall and shout like the house is on fire.
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We can actually do the meditation and detach ourselves for a while from these tensions.
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3. It keeps us healthy
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When you are in a peaceful and quiet state of mind, tension levels decrease as well as stress hormones (cortisones).
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This lessens the risk of any heart, mental or any diseases that is being triggered by too much strain.
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We should be aware that most of the physical and health problems are by-products of emotional, mental and physical chaos...
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4. It helps us become more prolific and visceral
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When stress levels become high, we tend to become engrossed with the tension which hinders us to be more offhand and imaginative.
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We tend to play in our minds the continuous imagination of what transpired and what went wrong, what should have been done and said, what lies ahead, and so forth…
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Meditation helps us to relinquish them and lull our mind.
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And when our minds are silenced, skills and abilities pave a way, letting us to achieve more and give the best of our potentials.
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Thus, making us more productive and spontaneous.
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You may contact meditation directories Sydney for some basic meditation tips or request a coach to assist you personally anytime.
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