what is vo2max

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What is VO2Max? [Physical Fitness | Aerobic Capacity | Cardio Respiratory Fitness] VO2Max = max oxygen the body can uBlize The body uses oxygen to burn fuel to produce energy so more the oxygen your body can use, more the energy you can produce. Its like the “engine size” of the human body.

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Page 1: What is VO2Max

WhatisVO2Max?[PhysicalFitness|AerobicCapacity|CardioRespiratoryFitness]

VO2Max=maxoxygenthebodycanuBlize

Thebodyusesoxygentoburnfueltoproduceenergy– somoretheoxygenyourbodycanuse,moretheenergyyoucanproduce.Itslikethe“enginesize”ofthehumanbody.

Page 2: What is VO2Max

n=750

There’sa21%correla>onbetweenac>vityandfitnessi.e.coun>ngstepsandcalorieswon’ttellyouifyou’refit

WhyMeasureVO2Max?

Page 3: What is VO2Max

VO2Max=MostVitalofVitalSigns

3.5=BasalOxygenNeeds

=97.5HighestEverMeasuredforHumans

Singlebestindicatorofphysicalfitness,athleEcpotenEalandcardiovascularhealth.

Units:ml/kg/min(millilitersofoxygenperkgofbodyweightperminute)

MEN

Page 4: What is VO2Max

VO2Max=MostVitalofVitalSigns

3.5=BasalOxygenNeeds

=97.5HighestEverMeasuredforHumans

Singlebestindicatorofphysicalfitness,athleEcpotenEalandcardiovascularhealth.

Units:ml/kg/min(millilitersofoxygenperkgofbodyweightperminute)

MEN

WOMEN

Page 5: What is VO2Max

EliteAthletes:2xVO2Max MEN

Page 6: What is VO2Max

VO2MaxDrops1%/Yr.AsWeAgeMEN

Page 7: What is VO2Max

SimilarPaQernForWomenWOMEN

Page 8: What is VO2Max

WhatisVO2Max?

AerobicCapacityMaxoxygenthebodycanuBlize

MuscleO2UptakeMaxoxygen

musclescanburn

CardiacOutputMaxoxygentheheartcansupply

= *

VO2Max Ca-CvSV*HR

[PhysicalFitness|AerobicCapacity|CardioRespiratoryFitness]

Page 9: What is VO2Max

AmericanHeartAssociaEon

“Mostimportantoverallcorrelateofhealth”1“Strongestpredictorofcardiovasculardiseaseandall-causemortality”1“AlladultsshouldhaveCRF(VO2Max)measuredonaregularbasis…similartootherpreventaEveservices”2

1.  Kaminsky et al A National Registry for Cardiorespiratory Fitness. Circulation. 2013;127:652-662 2.  Ross et al The Importance of Assessing CRF in Clinical Practice. Circulation 2016, 134:00-00

MEN

WOMEN

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VO2MaxandHeartDisease10%increaseinVO2Maxleadstoa15%declineinriskofhearta<acks

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JAmCollCardiol.2014;64(12):1245-1253.doi:10.1016/j.jacc.2014.06.1184

VO2MaxandBloodPressureHigherfitnessleveldelaysBPsymptomsby~20yearsversuslowfitness

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VO2MaxandOtherIndicators

ModeratelyHighVO2Max(>41formenand>36forwomen):•  Reducesriskoftype2diabetes•  ImprovescogniBvefuncBon•  Preventsthe‘brainfromshrinking’•  Improvessuccessinexams•  Reducesriskofdepression•  Increasesbasalmetabolicrate•  Reducesriskofbreast,ovarianandprostratecancer

MEN

WOMEN

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NormallyMeasuredInaLabExpensive~$25-45kforgoldstandardkit+costofexerciseequipment+consumables=~$150pertestCumbersome>Oxygencontrolledroom>Equipmentcalibra>on,maintenance>HandsignalstocommunicateNotfun!Mostpeopledon’tseemtoenjoybreathingintofacemasks

Therefore,VeryFewTest

Page 14: What is VO2Max

RevvoMakesitEasytoMeasureVO2Max

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LabStandardAccuracy

METHODOLOGY19subjectstestedonRevvoandalsotestedinalabusinggoldstandardParvomedicsmetaboliccartthatmeasuredtheirrespiratorygases(oxygen,carbondioxideetc.).Thesampleconsistedofmenandwomen,30-50yearsofage,withVO2Maxlevelsrangingfrom18to70.

Dataonfile

R²=0.97692

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RevvoVO

2Max

LabVO2Max

RevvoVersusLabVO2MaxValues

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TheRevvoFitnessProfile

Page 17: What is VO2Max

Closeryoutraintoyourmax,quickertheincreaseinyourVO2Max

TrainingIntensity(%VO2Max)

IncreaseinFitness

(rVO2Max)

HowtoImproveVO2Max?

Page 18: What is VO2Max

FREEVO2MaxTest($150Value!)SCHEDULEYOURTEST:

hQp://revvo.co

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