what is happiness and how to be happy? by mr. ajit vidyadharan

What is Happiness & How to be Happy?

Ajit Vidyadharan, Happiness Coach & Specialist for Scaling-up

Quality of Life

2


Sad / Unhappy Happy

Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)

3


What is happiness? Happiness vs Joy Is happiness the absence of problems? Does a happy person have solutions for

everything?How to be happy? (First things first).

The most important person on this planet? Your most important relationship on this

planet?Be someone who makes you happy.

Think Positive, Be Positive. Belief and happiness. Gratitude. Appreciation and happiness.Ajit Vidyadharan, Happiness Coach (Mobile: +91

9664966416)

4


What is happiness? Happiness is when your thoughts and actions match.Happiness is an emotion where a person has feelings of contentment and satisfaction.Happiness can be experienced from any good activity, food or company.


5


Happiness Joy

Happy, cheerful crowd at a game Tears of joy, when father from army surprised his daughter on her birthday


6


Happiness Joy

Happy kids dancing in the rain A joyful pet owner


7


Happiness Joy

A happy moment The joy of being in love


8


Happiness Joy

A happy couple on their wedding day

A joyful father of a newborn child


9

What is Happiness & How to be Happy?* Happiness Joy

Causes Earthly experiences, material objects.

Spiritual experiences, caring for others, gratitude, thankfulness

Emotion Outward expression of elation Inward peace and contentment

Time Frame

May be momentary /temporary, based on outward circumstances and may not last for a long time. May not influence long term contentment.

Joy is more related to the inner self / inward circumstances and may last for a longer period of time.

Opposite Opposite of Happiness is Unhappiness and misery. Opposite of Joy is Fear.

State Happiness merely pleases / brings pleasure.

Joy warms a person's heart and brings true contentment.

Example Winning a lottery brings Happiness to a person.

Giving birth to a child will bring joy to a person.

ExampleA person eats a good meal at a restaurant and likes it, he is happy about it. But he will forget about it later.

When one makes that meal themselves for the first time and likes it, then it is joyous. This joyful feeling will be rememb-ered by that person for a long time.Ajit Vidyadharan, Happiness Coach (Mobile: +91

9664966416)

10


Is happiness the absence of problems?

Does a happy person have a solution for everything?


11



12



13



14


Story of 100 camels


15



16


How to be happy? (First things first)


17



18



19



20



21



22



23



24



25


Story of Michael Jordan


26



27



28



30



31


Learn more: Ajit Vidyadharan, Happiness Coach and Scaling-up

Specialist. (M): +91 9664966416 email: [email protected]

@incbys makeurworldhappierandwealthier.blogspot.in

Ajit Vidyadharan, Happiness Coach & Specialist for Scaling-up Quality of Life

what is happiness and how to be happy? by mr. ajit vidyadharan

Health & Medicine