Dive in and awaken to the fullness of what it means to be alive…  

 

Starting January 5, 2016 @ Community Yoga 16 Federal Street, 2nd Floor, Greenfield, MA

Tuesday Evenings 5:30-8:00 pm

& Wednesday Mornings 9:00 am-12:00 pm

• COST: Tuesdays $25/ Wednesdays $30 per class • WHAT TO WEAR: loose, comfortable layers to move in • BE SURE TO BRING: a water bottle and a notebook & pen • MORE INFO & PRE-REGISTER: 413•772•0078

 You will learn to use audible breath to create resonant sounds and vibrations that stream through the body, and then experience a response of slow, nourishing, non-patterned, wave-like movements. Guided by Authorized Continuum Movement Teacher Megan Bathory-Peeler.

What does Continuum Movement do?

• Increases vitality, health, and healing • Provides a spacious sense of well-being

• Develops core strength and flexible power • Revitalizes bones joints, and skeletal health

• Releases, relaxes, and realigns - like receiving bodywork

• Heightens sensuality and increases receptivity • Awakens creativity, innovation, and play

• Facilitates trust in one's inherent body wisdom • Deepens spiritual connection

• Provides a safe environment for growth and renewal.