What Diet Should We Avoid During Monsoon?  Monsoon is a season which brings with it infections, water-borne diseases, and                       several other illnesses. In order to remain healthy and safe in the monsoon, it is                             essential that we maintain a healthy diet in monsoon.   Only when we eat healthy, exercise and follow a healthy lifestyle, will our body be                             prepared to fight infections.   Here are some foods which you should avoid during the monsoon:  Try to Avoid too much salt  Consuming too much salt can lead to water retention and high blood pressure                         levels.   

 

 These factors may cause additional problems during the rainy season and                     therefore too much salt should be avoided from your diet during the monsoon                         season.  Try to Avoid Watery Foods  Consuming watery foods may lead to swelling and water retention.   

  Therefore, foods like buttermilk, lassi, rice, watermelon and so on should be                       preferably avoided during the monsoon season.   Try to Avoid Spicy Food  

I am aware how much some of them love spicy food! But during the monsoon                             foods with too much spice should be avoided.   

  This is because spicy food increases the body temperature and stimulates blood                       circulation which may lead to a faster spread of allergies.  Try to Avoid Street-Food  Pre-cut fruits in the rainy season or any other street food should be strictly                           avoided during the monsoon season.   

  This is because, in this season, there are several contagious infections and                       eating street food directly exposes you to such infections and illnesses  Try to Avoid Green Leafy Vegetables  Even though green leafy vegetables are essential sources of nutrients, the grime                       and dampness present make them highly susceptible to germs.   

  Thus, try avoiding green leafy vegetables as much as possible in the monsoon                         season.   Try to Avoid Seafood  The rainy season is the breeding season for fish and prawns so it is good if you                                 can avoid seafood during the monsoon season.   

  Try to eat other types of meat like chicken during this season if eating                           non-vegetarian is absolutely essential for you.  Try to Avoid Fried Food  We all crave fried pakoras and bhajis in the monsoon season but such fried food                             should be avoided during this season!   

  The humid monsoon weather causes our digestion process to slow down and                       eating fried food may cause gastronomical complications like bloating and                   stomach upsets.   Therefore, avoiding fried food is best in monsoon.   Conclusion  Eating clean and premium quality food is essential in the monsoon season. Fruits                         are a great option to consume in this season.   You can now buy fruits online at Fruitizm in Pune! Fruitizm is one of the most                               reliable fruits and vegetable suppliers in Pune.   They supply farm-fresh fruits and veggies to your doorstep without any hassle. If                         you want to buy online fruits and vegetables in Pune, Fruitizm is the best choice!