what are sugary drinks doing to your body? · what are sugary drinks doing to your body?...

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WHAT ARE SUGARY DRINKS DOING TO YOUR BODY? rethinksugarydrink.org.au RAPID BLOOD SUGAR SPIKES AFTER DRINKING SUGARY DRINKS CAN INCREASE HUNGER AND OVER EATING ONE CAN OF SUGARY DRINK A DAY CAN LEAD TO 6.5KGS WEIGHT GAIN IN A YEAR 6.5 KGs SUGAR & ACID LEVELS IN SUGARY DRINKS AND ‘DIET’ VARIETIES CAN CAUSE TOOTH DECAY 340ML TYPE 2 DIABETES 22 % BY 340ML OF SUGARY DRINK A DAY, LESS THAN ONE CAN INCREASES YOUR RISK OF , HIGHER SUGAR INTAKE INCREASES YOUR RISK OF NON-ALCOHOLIC FATTY LIVER DISEASE SUGARY DRINKS CAN REDUCE BONE DENSITY WHICH MAY LEAD TO OSTEOPOROSIS BEING OVERWEIGHT OR OBESE PUTS YOU AT GREATER RISK OF HEART DISEASE KIDNEY DISEASE TYPE 2 DIABETES STROKE AND SOME CANCERS , , ,

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Page 1: WHAT ARE SUGARY DRINKS DOING TO YOUR BODY? · what are sugary drinks doing to your body? rethinksugarydrink.org.au rapid blood sugar spikes after drinking sugary drinks can increase

WHAT ARE SUGARY DRINKS DOING TO YOUR BODY?

rethinksugarydrink.org.au

RAPIDBLOOD SUGAR

SPIKESAFTER DRINKING

SUGARY DRINKS CANINCREASE HUNGERAND OVER EATING

ONE CAN OFSUGARY DRINK A DAY CAN LEADTO 6.5KGSWEIGHT GAININ A YEAR

6.5KGs

SUGAR & ACID LEVELSIN SUGARY DRINKSAND ‘DIET’ VARIETIES

CAN CAUSETOOTH DECAY

34

0M

L TYPE 2DIABETES

22%BY

340ML OF SUGARY DRINKA DAY, LESS THAN ONE CAN

INCREASESYOUR RISK OF

,

HIGHER SUGAR INTAKE

INCREASESYOUR RISKOF NON-ALCOHOLIC

FATTY LIVERDISEASE

SUGARY DRINKS CANREDUCE BONEDENSITYWHICH MAY LEADTO OSTEOPOROSIS

BEING OVERWEIGHT OROBESE PUTS YOU ATGREATER RISKOF HEART DISEASEKIDNEY DISEASE TYPE 2 DIABETESSTROKE ANDSOME CANCERS

,

,,