Mandy Bruford Presents

Restore Wellness

Natural Therapies can help you find complete wellness.

Body, Mind & Soul Restoration

Body, Mind and Soul Restoration Therapy is where each individual is supported in regaining strength and balance bringing them to awareness of their own personal power.

This is a very powerful and exciting technique developed through extensive practical experience.

Define Natural Therapies

Encompasses a wide range of therapies. Alternative therapies vs. Complementary

therapies. Being holistic comes more from the

practitioner than the type of medicine.

What is Wellness?

Consequence of the body, mind and spirit being in balance ensuing an overall feeling of well-being.

Can be described as a state that combines health and happiness.

Anything that contributes to you being healthy and or happy will contribute to your well-being

The term has been defined by the Singapore-based National Wellness Association as “an active process of becoming aware of and making choices toward a more successful existence”.

REIKI

Reiki is an ancient healing art. Anyone can learn to channel Reiki. Reiki will influence all aspects of your being. Reiki carer will not give any advice on

medications or other treatments. Nor will s/he diagnose any illness or

condition. Reiki encourages self-healing.

Aromatherapy

Aromatherapy - The use of essential oils in a healing (therapeutic) way.

Essential Oils - The core essences or life force derived from certain plants.

Quality Matters

Massage

Relaxation. Remedial. Lymphatic. How much body weight is due to muscle? What can cause muscles to shrink, harden

and become excessively fibrous?

Reflexology

Reflexology is beneficial for those people who do not or cannot have a massage.

A steady even pressure to the feet. Ancient texts show that the feet were worked

on to promote good health. Reflexology is not a foot massage. And it is NOT a medical treatment.

Crystal Healing

Crystal healing is a form of healing that uses crystals or gemstones.

Stones and gems can be used along with colour therapy to balance and align the chakra system.

The intense vibrational energies in stones and gems can, will and do affect the energy centres and are a tremendous tool for unblocking the flow of energy.

Crystals work well with the human energy field; they can move, absorb, focus, direct and diffuse energy within the body.

Colour Healing

Colour is all around us from the time we are born and it is affecting our everyday life in many ways. The colour of your clothes reflects your personality, and influences your mood; as it does within your home, workplace, and our schools and hospitals.

Colour therapy uses the seven colours of the spectrum in order to stimulate the body’s healing process

Flower & Shell Essences

Essences are a form of energy healing and can help to restore your harmony.

Bach Flower Remedies are medicines used to balance negative mental states and emotions.

Shell essences help balance the masculine and feminine energies within a person. They can also remove energy blocks and help with emotional, relationship, karmic and genetic issues.

Meditation

There are many types of meditation. The one definition that fits almost all types is...

"Consciously directing your attention to alter your state of consciousness."

Traditionally meditation was (and still is) used for spiritual growth.

More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.

Benefits of Complimentary Therapies

Enhances well-being. Reduces stress and induces deep relaxation Aids in improvement of health. Revitalises energy Aid in boosting immune, respiratory, circulatory

systems Cleanses the body of toxins and impurities Stimulates creativity and productivity Nurtures relationships Enhances Spiritual Guidance Rewards the practitioner

Corporate Health

In most organisations low employee levels of health, fitness, vitality and morale are restricting the growth and day-to-day operational aspects of their business.

To maximise an organisation’s return on investment, successful corporate health programs focus on three areas:– Identification and managing current illness – Risk reduction for future ill health – Maximise and protect good health 

Corporate Health

All programs should be individually tailored to suit the needs of your company.

Training staff in stress management - methods to reduce stress and fatigue especially for those in repetitive jobs and those who suffer public abuse.

Individual attention to assess posture etc at work stations and suggest way to eliminate possible stress and or injury.

Conclusion

Busy schedules can send stress levels soaring.

When tensions get worse in one aspect of life, it’s not unusual for other areas to seem worse. This can lead to a breakdown in behaviour normally under control.

If this seems all too familiar to you then contact Mandy and reclaim your life, do not allow Stress to control you

mandy@mandybruford.com