westhartfordyoga - cla designcladesign.com/pdfs/cla_portfolio2.pdf · cla design | 79 kenyon...

CLA design | 79 kenyon street, hartford connecticut 06105 | 860 833 9811 | [email protected]

CLA design began in 1997 with one goal — merge

creativity and integrity in order to create opportunities

and quality designs. We strive to meet this goal with

every project. We are small, but not too small. We solve

problems and we tell stories. We love color and we

breathe fonts. We listen, we collaborate, we dream, we

are committed, and we succeed. And we really like plaid.

The following portfolio will give you a sampling of what

we have to offer... print design, web design, photo

retouching, creative consultation.


logo design

A logo is a graphic element that is used to create a distinct and durable perception in the minds of consumers. A logo is a persistent, unique business identity intertwined with associations of personality, quality, origin, liking and more. A logo is a valuable part of brand identity and a tactically important part of the branding program. Logos must be single, simple visual images so that customers can relate it with your company. And if it’s super cool? That’s a bonus.

cauhausdesign

westhartfordyoga


west hartford yoga

In 2002, West Hartford Yoga (WHY) opened the largest yoga studio in Connecticut. To promote themselves, they wanted a refreshing new identitythat would stand out from others in their arena while also reflecting the simplicity and spirituality inherent in the practice. Their marketing adopts the warm, welcoming colors of the studio while keeping the large array of information both organized and visually appealing. You should be feeling a sudden urge to move into a downward dog... right about now!

westhartfordyoga

WHY communications materials: brochures, schedules, cards, ads, flyers ... www.westhartfordyoga.com

why happeningsmarch 2013

sunday monday tuesday wednesday thursday friday saturday

Yogic Wisdom1-4pm...Peter

WHY Teacher Training Module #3Gluten Revealed11:15am-12:15pm...PaulineIntro to Power6-8pm...WHY teacher trainees

WHY Teacher Training Module #3Visit WHY online for any class updates or cancellations

Restorative Workshop12:30-3pm...CorrinaTween Yoga (ages 9-12)3:15-4:15pm...Becca

8 week Intro to Yoga Series begins6-7:15pm...Leslie

FREE Intro to Yoga class1-2pm...Jude

Kate Callahan Concert7:30pm

Integration Yoga: Exploring Life On and Off the Yoga Mat1-4pm...Shankara

WHY for your Health: Holistic Health Forum— Acupuncture6-9pm...Kara

4 week Boot Camp series begins6:15-7:15am... Christine, Jen, Claudia, Nykki, Kevin

Goldie Kaufenberg Workshops1-3pm...Backbends4-5:30pm...Flow Down

Sweat & Surrender Class6:15-7:45pm...Marcia

WHY Teacher Training Module #3

8 week Intro to Yoga Series begins7:45-9pm...Nykki

Kundalini12:30-2:30pm...MarciaWHY Kids3:15-4pm...Becca

Sweat & Surrender2-4pm...Corrina

WHY for your Health: Holistic Health Forum— Nutrition7:30-8:30pm...Pauline

Pranayama Workshop1-4:30pm...Matt21 Day Detox begins11:15am-12:15pm...Pauline

hig

hli

gh

ts

westhartfordyoga | www.westhartfordyoga.com | 860.953.yoga | 23 brook street, west hartford ct 06110

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3 4 5 6 7 8 9

10 11 12 13 14 15 16

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24 25 26 27 28 29 30

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3.2 Yogic Wisdom @ 1pm3.3 Integration Yoga @ 1pm3.4 Boot Camp begins @ 6:15am3.6 Acupuncture Health Forum @ 6pm3.9 FREE Intro to Yoga @ 1pm

Kate Callahan Concert @ 7:30pm3.10 Restorative Workshop @ 12:30pm

Tween Yoga @ 3:15pm3.14 Intro Series begins @ 6pm [8 weeks]

3.15 / 3.16 / 3.17 WHY Teacher Training: module #33.16 Gluten Revealed @ 11:15am / Intro to Power TT Class @ 6pm3.18 Intro Series begins @ 7:45pm [8 weeks]3.22 Sweat & Surrender Class @ 6:15pm3.23 Goldie Kaufenberg: Backbends @ 1pm / Flow Down @ 4pm3.24 Kundalini @ 12:30pm / WHY Kids: Beach Yoga @ 3:15pm3.28 Nutrition Health Forum @ 7:30pm3.30 Pranayama @ 1pm / 21 Day Detox begins @ 11:15am3.31 Sweat & Surrender Workshop @ 2pm

Get Your Asana in the Street!West Hartford Yoga is hosting a second annual free outdoor yoga class in West Hartford Center on Saturday, July 21 at 8:00 am. The all-levels class, led by local yogi Barbara Ruzansky and assisted by instructors from area studios, will take over a full city block! It’s the largest yoga event in Greater Hartford, with a goal of reaching a critical mass of 1,000 participants.

Bring a yoga mat and your best “OM”!Date July 21st (rain date, August 11th) Time 8:00 am - 9:15 am Place LaSalle Rd & Farmington Ave, West Hartford Parking Available in municipal lots (open before 8:00 am) Questions? Call 860-953-YOGA or visit westhartfordyoga.com

OMSTREETYOGA.

sacredmovement yoga

23 brook street | west hartford, ct 06110tel 860 953 yoga | fax 860 756 5570

www.westhartfordyoga.com

westhartfordyoga

barbara ruzansky ... [email protected]

23 Brook StreetWest Hartford, CT 06110860-953-YOGA For class schedules consult:westhartfordyoga.com

westhartfordyogacomplimentary class

1 2 3 4 5 6 7 8 9 10

10-class card *32 Jansen Court • West Hartford, CT 06110860-953-YOGA For class schedules consult: westhartfordyoga.com*west hartford yoga not responsible for lost cards

WHYfallwinter 2008

12:00-3:00pmvirginia

craniosacraltherapy

6:30-9:30pmdan

deep tissueswedish

WHY signature

mon tue wed thu fri sat sun

10:00am-2:00pmbronwyndeep tissue

swedishWHY signature

3:00-7:00pm (4th week each month)

davidzen shiatsu

fennacurrently on

maternity leave

5:45-7:45pm peter

chiropractic

9:30am-12:30pmpauline

nutritional counseling

fennacurrently on

maternity leave

3:00-8:00pmcarolprenatalswedish

WHY signature

8:30am-12:00pmcarolprenatalswedish

WHY signature

12:30-4:00pmaaron

reiki

3:00-8:00pmbronwyndeep tissue


fennacurrently on

maternity leave

9:00-11:30am (every other week)

dandeep tissue


9:00am-3:00pm (every other week)

paulinenutritional counseling

8:30am-12:00pmbronwyndeep tissue


12:30-3:30pmdj

craniosacraltherapy

7:15-9:00pmkara

acupuncture

10:15am-2:00pmkara

acupuncture

why healing arts schedule

westhartfordyoga | www.westhartfordyoga.com | 860.953.yoga23 brook street, west hartford, connecticut 06110

wHy bodyworkcraniosacral therapy. Craniosacral Therapy (CST) is a hands-on approach for balancing structures of the central nervous system that has an affect on all areas of the body.

deep tissue Massage. This vigorous massage technique uses deep pressure to address stress, scar tissue, and other blocks that build up in the body.

Hot Stone. Hot Stone massage uses heated stones to gently massage the muscles, providing deep stress relief and relaxation. The heat increases circulation, leading to reduced muscle fatigue and pain, as well as improved skin condition.

prenatal Massage. This specialized body work can alleviate swollen, aching muscles and bring relief to a changing body.

Swedish Massage. Swedish massage uses long, flowing strokes and gentle touch to ease tension and stress.

wHy Signature Massage. WHY Signature massage is a combination of deep tissue massage, Swedish massage, myofascial release and energy work.

wHy HoliStic Healingacupuncture. Promotes health, helps prevent illness, and supports the treatment of various medical conditions.

chiropractic. Chiropractic treats a wide range of musculoskeletal problems including headaches, neck and back pain, arm and leg pain, as well as pain in the hips, knees, shoulders and wrists.

nutritional counseling. The objective of nutritional counseling is to optimize overall health, boost the immune system, increase energy levels, and slow the aging process.

reiki. Reiki is a Japanese technique which generates deep relaxation, reduces pain and stress, and promotes healing by treating the whole person.

Zen Shiatsu. Zen Shiatsu balances the body's life-force (ki) and maximizes its natural healing power. Regular shiatsu treatments increase the overall sense of well being and resolve symptoms such as musculoskeletal pain, recurring infections, and gastrointestinal dysfunction.

Free yoga classes, massage, refreshments$40 monthly unlimited pass (new students only)

Class card discounts

SATURDAY, APRIL 6...NOON-6pmOPEN STUDIO

12:30-1:30 pm............ WHY Power I1:00-2:00 pm.............Yin Yoga1:45-2:45 pm ............. Kundalini2:15-3:15 pm.............. Intro to Yoga3:00-4:00 pm ............ Gentle Yoga3:30-4:40 pm............. WHY All Levels4:15-5:15 pm.............. Hot Yoga

westhartfordyoga.com • 860 953 9642 • 23 brook street, west hartford ct


concerned citizens for humanity

Concerned Citizens for Humanity (ccfh) was founded in 1990 by a group of artists who wanted to “use their creative skills to give something back to their communities”. We work with ccfh creating powerful awareness posters and other materials to help educate communities on many of today’s health and social issues such as HIV/AIDS, Addiction, Homelessness, Violence, Animal Abuse, and Teen Pregnancy. In order to convey proper understanding of these issues, we listen to people—our target population—so we can truly understand what they need.

Various ccfh Projects

chant pray meditate

live in harmonyunite in peace

a call for re-engagement

The AIDS CHAIR was designed to stand as a steadfast symbol of the urgent need to re-engage and re-energize the AIDS movement. It’s emergence comes at a time when the domestic agenda has shifted its focus away from the AIDS crisis, even while the destruction of human lives and communities continues unabated.

The Red Ribbon shape pays homage to the iconic symbol of solidarity, commitment, struggle, pain, and a shared sense of urgency which typified the early years of the AIDS movement, and is intended as a visual reminder of the critical social dialogue and hard work still needing to be done to end the crisis. To become part of the solution, go to:

www.AIDSCHAIR.org

the aids chair

knowing your past can influence your future

Your Family Health History

To receive your copy of the Family Health History Workbook call CT DPH at (860) 509-8000. Connecticut Department of Public Health - State Health Planning Section • J. Robert Galvin, MD, MPH, MBA, Commissioner • www.ct.gov/dph

Community Distribution Center c/o CCfH • 3580 Main Street, Building 11, Suite 115, Hartford, CT 06120-1121 • Tel. 860-251-6620Produced by Concerned Citizens for Humanity, Ltd. (CCfH) Photography: John Muldoon Design: CCFH © 2008 CCfH

ccfh

Your Family Health History Workbook

knowing your past can influence your future

if u werin it dnt be sharin it

to find out if u werin it(gnria)

get testedcall 860-509-7920 or visit www.findSTDtest.org

G

Connecticut Department of Public Health - Infectious Disease Division • www.ct.gov/dphCommunity Distribution Center c/o CCfH • 3580 Main Street, Building 11 • Suite 115, Hartford, CT 06120-1121 • Tel. 860-251-6620

Produced by Concerned Citizens for Humanity, Ltd. (CCfH) Design: CCfH ©2010 f

Ask your doctor for An HIV testf

Want the Best? Get the Test






city of hartford

Since 2005, we have provided strategic design and marketing to advance the internal communications of City government and to build public awareness of the programs, practices and policies that serve Hartford’s residents.

Opportunities Hartford Brochure


department of families, children, youth & recreation (DFCY&R)

DFCY&R serves Hartford’s community by promoting the safety, permanency and well-being of its children, youth and families. We have collaborated with several divisions of DFCY&R—Office for Young Children (OFYC) and Office for Youth Services (HOYS)—designing print materials to drive Hartford families to the proper services that will help them experience success within a strong and caring community.

OFYC Parenting Report & Companion Guide HOYS Landscape Brochure


co-opportunity, inc.

Co-opportunity is a Hartford-based organization that offers individuals and families the skills and opportunities needed to improve their lives and community. We recoginized the need to develop materials that support Co-opportunity’s mission—help working families increase their financial stability. The materials support the implementation of the Hartford EITC/Asset Building Campaign and its various financial education programs.

Recognition Brochures 2009-2011


imaging center of west hartfordImaging Center of West Hartford (ICWH) is a radiology center in Blue Back Square. The center specializes in services such as x-rays, ultrasound and MRI. It also offers additional medical imaging services. Over the years, we have designed and produced promotional ads, print brochures, and flyers promoting ICWH services, especially for women. Their latest promotion—a mammogram party—helped to draw women into their facility to get their yearly mammograms in a relaxed atmosphere. Taking something scary and making it accessible... just another facet of our artistry.

ICWH Brochures, Ad, Palm Card

What is a Mammogram Party? A Mammogram Party at the Imaging Center of West Hartford is a women-only event that offers a relaxing way to get an annual (and potentially life-saving) screening. Just think, you can get together with family, friends or co-workers in a relaxed atmosphere while doing something good for your health.

How can I host a Mammogram Party? It’s simple! Talk with the women in your life and select a date and time that is best for everyone to have their mammograms. Then call (860) 236-6517 to reserve that date and time. Private Mammogram Parties require a minimum of 6 participants who will be screening mammograms and/or bone densitometry. But, don’t worry if you have a smaller group. We can schedule your group with another small group.

The Imaging Center of West Hartford will coordinate a party to your specifications. You and your guests will feel extra comfy in luxurious robes and enjoy party amenities at no extra charge. We will try our best to accommodate special requests. Mammography Services and other Radiology Services will be billed to each participant’s insurance. What a great way to meet and network with other women while being pampered and celebrating good health!

A Mammography Party ... fun and good for your health!

For more information or to schedule a Mammogram Party today, call (860) 236-6517

Blue Back Square • 65 Memorial Road • Suite 510 • West Hartford, CT 06107 • tel 860.236.6517 • fax 860.233.4823 • www.icwh.com

A Mammogram Party!Breast Cancer Awareness Saves LivesLet’s Celebrate with a Party...

Breast Cancer is the number one cause of death among women 35-54 years of age • Breast Cancer is one of the most costly of all cancers 1/3 of women age 40+ fail to follow annual screening guidelines • Over 75% of breast cancers diagnosed each year occur in women age 50+

West Hartfordat Blue Back Square860.236.6517

Buckland Hillsat South Windsor

860.644.6667

Knowing what matters to women

is important.Understanding it

sets us apart.

Mandell & Blau, M.D.’s P.C.

Breast Ultrasound and Breast Interventional Procedures

Breast core biopsy and Aspirations

Abdominal and Pelvic Ultrasound

Carotid Duplex and Venous Doppler Ultrasound

First Trimester Pregnancy Ultrasound

Thyroid, Scrotum, and Soft Tissue Ultrasound

Renal and Bladder Ultrasound

Stat Cases for DVT

t h e i m a g i n g c e n t e r sUltrasound

A powerful advantage that’s

easy to see


The Imaging Centers of:West Hartford at Blue Back Square65 Memorial Drive, Suite 510West Hartford, CT 06107860 236 6517 phone860 233 4823 fax

Buckland Hills at South Windsor491 Buckland RoadSouth Windsor, CT 06074860 644 6667 phone860 644 1798 fax

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Hartford

New Britain

Newington

Plainville

Bloomfield

Windsor

Wethersfield

Glastonbury

Rocky Hill

West Hartford

Avon

Simsbury

East Hartford

Manchester

South Windsor

Memorial DriveBlue Back Square

Buckland RoadExit 62

Imaging Center locations


For yoUr DIagnosTIC UlTrasoUnD exaM,

exPerIenCe The DIFFerenCe ThaT Is so easy To see.

The Imaging Centers of West Hartford and Buckland Hills offer a variety of Ultrasound Services that provide the latest in clinical performance. Ultrasound is a painless procedure that uses high frequency sound waves to produce images of the body. This valuable tool allows for an accurate diagnosis to help optimize patient care. In most cases, your patient can be scheduled for an ultrasound exam the same day!

We have the latest technology in Ultrasound right here at our ACR Accredited facilities. Our specialized, board certified Radiologists interpret your study and contact your doctor when necessary. Together, they work with our experienced, registered sonographers who keep abreast of the latest technological advances needed to interpret your study. The Imaging Centers offer excellent choices in radiology that should be a vital part of your patient’s healthcare plan.

It’s all waiting for you at the Imaging Centers... Imagine that!

aDvanCeD UlTrasoUnD servICes For yoUr PaTIenT

Barbara Hunt, DirectorClinical Trials Division

22 Waterville RoadAvon, CT 06001

phone 860 678 5522fax 860 677 3626

[email protected]

Women’s Health USA Clinical Trials Division

committed to a healthier future

Women’s Health USA is one of the nation’s largest and most successful health organizations, committed to providing expert business services to physicians and their patients.

Our specialized technologies, dedicated and experienced teams of experts, proven strategies, and industry-leading solutions make us your preferred business partner.

Since 1997, we have been actively engaged in solving problems and providing opportunities for our physicians. Our management team leads the industry with their expertise and experience, but it is their hard work and integrity that ensures our continued growth.

From managed care contracting, practice management services, billing and collection and revenue cycle optimization, to clinical programs, information technology, electronic medical records, and strategic planning, we can provide the help you need.

Site Locations

Connecticut

Texas

Rhode Island

New Mexico

New York

Maryland

Louisiana

Why Women’s Health USA Clinical Trials?As the largest single OB-GYN practice in the nation, we have access to a continuous stream of qualified patients. As a matter of fact, Principal Investigator screening and recruiting is already a part of our total patient care. The Principal Investigators conduct studies within their own practice environments with full support from us, maximizing the opportunities for patient education, community outreach, focus groups, and marketing research. Our efficient centralized services include:

n A single point of contactn Rigorous GCP-based training program

for Principal Investigators and CRCsn Comprehensive project managementn Use of central IRBsn HIPAA trained sites and SMOn Use of standard of operating procedures

for Central Office and sitesn Submission of regulatory documents, budget

and contract preparation within 48 hours

Women’s

Health USA:

the power

to make a

difference.

Because women have unique health needs, Women’s Health USA is focused on accelerating clinical developments to secure a healthier future.

Our researchers continuously strive to improve each woman’s overall health while finding new treatments that can effectively treat and even prevent disease. Some of the clinical studies have included:

n Hormone replacement therapyn Endometriosisn Dysfunctional uterine bleedingn Oral contraceptionn Overactive bladdern Urinary incontinencen Sexual dysfunctionn Osteoporosisn Gastroenterologyn Pain managementn Pediatric gynecologyn Interstitial Cystitisn Vasomotor Symptoms n HPV

Some of the leading sponsors that we have worked with: Allergen, Amgen, Antares, Bayer, BD Diagnostics, BioSante, Boehringer Ingelheim, Ethica, PPD, GlaxoSmithKline, Ikonisys, Johnson and Johnson, Kimberly Clark, KV, Merck, NeoMatrix, Neurocrine, Novartis, Paragon, Pfizer, P&G, QuatRx, Quintiles, Roche Diagnostics, Schering Plough, Solvay, TAP, Xanodyne, Yamanouchi

Clinical trials are essential to the continued improvement of women’s health. They can provide answers to questions and help define standards of care for the future. The critical need to gather information allows for a mutually beneficial partnership between physician and patient. By participating in clinical trials, a physician can help accelerate the clinical development process in women’s health research, while patients receive the latest and most promising investigational therapies.

How do we define success?The best way we can define success is through our results. Our thorough knowledge of women’s health, coupled with our experienced, well-trained and motivated Principal Investigators, allows us to maintain the highest standards in clinical trials development, execution, analysis, and distribution of results.

n Key sites have met or exceeded enrollment targets, often exceeding national averages

n 90 Phase II through Phase IV studies have been completed since 1998

n We provide instant responses to data queriesn Our sites continually receive high performance

ratings from monitorsn We maintain repeat business


daniel salazar

A classical guitarist with a flair ....Daniel Salazar needed a CD and website design that would encompass the grace and beauty of his music. The subtle mystery of the artwork has attracted attention from other national artists while still keeping a cool, desirable look that allows the listener a glimpse into Daniel’s masterful accomplishments before his music is even heard. We also created a brand for Daniel’s yearly event—Guitar Under the Stars—along with the 20th Anniversary performance.

CD Artwork and Website

Romance de la GuitarraA Special Valentine’s Day ConcertFriday, February 14 ... 8:00 pm

The Carol Autorino Center for the Arts & Humanities at the

University of Saint Joseph

Hoffman Auditorium 1678 Asylum Avenue

West Hartford CT

$28 General Admission $32 Preferred Seating

(860) 231-5555 or tickets.usj.edu

[ticket prices increase $5 after January 31]

Romance de la Guitarra 2014 is co-sponsored by The Carol Autorino Center photography: www.laschphoto.com | design: www.cladesign.com

Exhilarating Rhythms and Beautiful Melodies of Spain and Latin America featuring

acclaimed guitarist

Daniel Salazar, Jr with his ensemble of

international musicians, plus special guests:

guitarist Lorena Garay; Flamenco dancer

Yohanna Escamilla; & Flamenco singer Alfonso Cid


miscellaneous marketingNot every client fits into the same mold. Not every business needs years of strategy and expensive marketing. We are just as happy creating that one poster, one flyer, one website that will help you—our client—connect with your audience. We can advise, we can suggest, we can stragegize... but we won’t waste your time or your money.

Various Print Designs and Websites

www.mysacredmovement.comwww.centralopticaeyes.comwww.whyoutreach.orgwww.cladesign.com/aidschair

end cat & dog overpopulation... with h.o.p.e.The H.O.P.E. Spay/Neuter Clinic is Connecticut’s only nonprofit, high volume, high quality, reduced cost, spay/neuter clinic for cats and dogs. Our mission is simple – humanely end the tragedy of cat and dog overpopulation, homelessness, and euthanasia in Connecticut by providing high quality spay/neuter services for strays, ferals, and unaltered pets whose owners do not have access to veterinary care.

did you know? Pet overpopulation is at crisis levels in Connecticut. Each year, thousands of dogs and cats end up on the streets, neglected and abused, or in shelters in search of new homes. The capture, impoundment and eventual destruction of unwanted animals costs taxpayers ?? of dollars each year. Fixing your pet reduces health risks and improves behavior in cats and dogs.

www.hopect.org

sacred movement yoga

10 sims road [bishop’s corner, next to iparty]

west hartford, ct 06117 860 990 2555

mysacredmovement.com

monday

9:30am-11ampower 1julie miller

4:30pm-6pmvinyasa flowcyndi roberts

11:30am-12:30pm*gentle yogaaaron weston

wednesday

9:30am-11amanusarajulie miller

4:30pm-6:00pmvinyasa flowlinda schramm

11:30am-12:30pm*mixed levelsjulie freer

2:45pm-3:30pmkids rhythm yogakarla kress-boyle

saturday

9am-10:30ampower 1cyndi roberts

11am-12:30pmyoga for atheleteskristin hotchkiss

tuesday

9:30am-11ampower 1marcia vallier

12pm-1pm*vinyasa flowkristin hotchkiss

12pm-1:30pmchi yogajeff hush

friday

9:30am-11amvinyasa flowmarni schiffres

4:30pm-6pmvinyasa flowlinda schramm

thursday

9:30am-11ampower 1marcia vallier

11:30am-12:30pm*gentle yogaaaron weston

sunday

9am-10:30amvinyasa flowjennifer stier

11am-12:30pmbeginner yogajules wolman

6:15pm-7:45pmpower 1mark taub

6:15pm-7:45pmpower 1jeff zweig

6pm-7:15pmbeginner yogajules wolman

7:30pm-9pmyin yogakristin hotchkiss

6pm-7:45pmpower 1mark taub

6pm-7:15pmanusarajulie miller

7:30pm-8:30pmrestorative yogajulie miller

pricing & policiesSingle Adult Class - $203 Class Card - $406 Class Card - $10012 Class Card - $18024 Class Card - $340Monthly Pass - $150(unlimited visits for a 30-day time period)

New Student Special - $30(one week unlimited visits)

* 1 hour classes noted with an asterick are $10

Classes are ongoing, unless otherwise noted. You can register for private instruction, class series’, or workshops by visiting www.mysacredmovement.com.

general information- Wear comfortable light clothing that

allows maximum movement.

- An empty stomach or near empty stomach is always best.

- Please be courteous to your fellow students and instructors by using restraint with perfumes and heavy scents.

- Please do not assist other students during classes unless you are so instructed.

- Please bring your own sticky mat or purchase one from us. Mat rentals are also available for $1 per class.

- You may wish to bring water and a towel for the more vigorous classes.

- If something is not working for you please let us know.

Sacred Movement Yoga

sacredmovement yoga

winter 2012 SChedule

4pm-5:30pmyin yogajulie erasmus

A complete total body training system. Greg Russo is a seasoned strength coach who optimizes functional specialties, such as the Kettlebell and TRX suspension, to shape your body. These training systems are complete, portable, and versatile, allowing you to maintain total control of exercises that build power, strength, flexibility, balance, and mobility. Most importantly, you can work safely at the intensity that you choose!

Why train with Greg Russo. A Master Trainer from West Hartford, Connecticut, Greg knows what it takes to win and, most importantly, how to maintain a winning attitude. Certified by the National Academy of Sports Medicine, his knowledge of modern fitness trends provides clients with the best tools and motivational tactics they need to eventually train themselves. Although his ability to generate skills and improve fitness levels ultimately drive his training, Greg Russo's specialties also include NASM, TRX Suspension, Kettlebell Concepts, and ISCA Stand-up boxing and kickboxing.

WAnt Results?Fast & effective total body training with Greg Russo

How can I start? Bring three or more friends and customize your small group training experience. Want a more personalized session? Greg also offers "The 2-Fit", which is training for two individuals, along with

one-on-one training sessions. For more information or to sign up, speak with your club fitness manager or contact:

Greg Russo, Master Trainer NYSC | 860-559-5188 | [email protected]

A report on how we protect the interests of children in poverty by providing high quality legal services and advocating policies that advance the well-being of children.

2012 AnnuAl RepoRtthe children’s law center of connecticut

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Wheel Fun Day will launch at 8 a.m. with a group ride starting in the Whole Foods, Bishops Corner parking lot and traveling down Main Street to the West Hartford Town Hall parking lot. The day’s festivities will include:

Live music and other performers, including a world champion bicycle stunt rider

An antique bicycle show

Kids’ programs, including bicycle decorating, safety classes, a big wheels race, and a scavenger hunt

A bike drive to collect bicycles for children

Vendor-sponsored booths, including nonprofits, outdoor exercise activities, outdoor spinning classes, health and wellness programs provided by local wellness organizations

A variety of programs for adults, such as bicycle maintenance, helmet fittings, bicycle fittings and more

Three all levels in-town rides & a six-town ride with cue sheets

Food vendors throughout the day along with coupons for West Hartford businesses, and more!

Join us on Sunday, May 19 for “Wheel Fun” Day in West Hartford, and celebrate the joys of bicycling and pedestrian-friendly streets.

a WeSt HartForD bicycle FeStivalSunDay, May 19 8am-2pm toWn Hall parking lot

Wheel Fun Day

All of this brought to you by the West Hartford Bicycle Advisory Committee, a town-appointed committee, and by Bike West Hartford, Inc., a Connecticut not-for-profit corporation.

For more information about Wheel Fun Day, e-mail Mary Collins at [email protected].

For more information about the West Hartford Bicycle Advisory Committee and Bike West Hartford, Inc., please visit www.bikewesthartford.org or our Facebook page at MakeWestHartfordBicycleFriendly.

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. . . . . . . . . . . . . .

custom confections made with real ingredients

[email protected] 308 0097

Mia’s Magnificent Monsters

westhartfordyoga - cla designcladesign.com/pdfs/cla_portfolio2.pdf · cla design | 79 kenyon...

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