west winds august 3, 2020 west windsghbcresidents.org/westwindsarchive/documents/ww8-3-2020.pdf ·...

WEST WINDS August 3, 2020

Inside this Issue… Community News and

Updates

Community Corner

Around the Community

Channel 2 Listings

Let’s Get Fit Together

Inside the Art Center

HCC/AL Programs

Weekly Calendar

RESIDENT WEBSITE

Check out the Staff Directory page on the

Resident Website. You will see a link to CeCa

(the word HERE in red). Click to commend any staff member for great

caregiving skills as they go about their jobs.

Nurses, CNAs, home aides, servers in the

dining venues, those who do laundry, clean or

maintain our apartments...they all care for us. Let's show them

we care for them as well.

WEST WINDS NEWSLETTER FOR GOODWIN HOUSE BAILEY’S CROSSROADS

3440 S. Jefferson Street, Falls Church, VA 22041 - www.ghbcresidents.org

Volume 31, Number 32 August 3, 2020

SHARE THE LOVE GIFT SHOP

The Share the Love Gift Shop has been a big hit! Pick up an order form at the Life Enrichment office to send a gift to brighten your neighbor’s day! You also can send a gift to your sweetheart!

You can order cards with words of encouragement, flowers, box of Godiva Chocolate, coffee or tea, wine or Tito’s Mini Vodka Set, or the pampered gift set that includes lotion, body wash, and essential oils.

Invitation to the Join Encore Chorale Fall Program

Residents are invited to register for Encore Chorale for the fall. Since we cannot meet in person the organization has created Encore University. Some residents have already been part of Encore University Summer School which has been a huge success with 935 singers and music lovers registered. They are loving the spirited rehearsals and excellent classes in vocal technique, music theory and music history.

In order to join the Encore fall sessions, you will need a computer with camera, a tablet, or a cell phone, and when you are in a rehearsal, you will hear the conductor, but you will not hear any other singers. The sessions are on Zoom, which is a super-easy connection like FaceTime or Skype. You just click on the link that Encore will send you weekly for all the classes and rehearsals. For those unfamiliar, Encore will host a Zoom practice prior to the start of the fall season.

This fall, you will be able to participate in a choral rehearsal every day or just choose one rehearsal per week. In addition, Encore will be offering 10 different classes per week which will challenge and delight. Some of the classes being offered this fall are Musicianship, Vocal Technique, Song Writing Teams, Romanticism to Modernism, Divas!, Music and Movement, Musical Theater, and more. Each class is recorded, so you will get a link to view it at your convenience.

Goodwin House Bailey’s Crossroads will be taking care of tuition payments. Please contact Tony Tambasco for more information and to register before Thursday, August 13: [email protected]. This will allow time for you to receive music sheets and a disk with your parts.

To view the entire fall program you can go to the Chorale website: https://encorecreativity.org/downloads/category/91-encore-university-fall-2020.


COMMUNITY CORNER

Did you notice there is someone missing when you go to or pass by the Reception Desk? Well, If you knew Susie, and who doesn’t, it all becomes clear. That lovely, little lady with the big smile is missing. Our friend, Susie Cross, has decided to retire after so often providing us with the answers to our many questions and responding to our many concerns. To be exact, it was 28 years ago that Susie came in to the Reception Desk and talked with Wendy Taylor, Former Reception Desk Supervisor, about a job and was hired as an “On call” person. “After clearly demonstrating her compassion for people,” Wendy said, “she was trained and quickly became a full-time employee.” Always ready to spring into action, she stands (literally) ready to serve anyone and everyone who approaches the desk. Nobody has ever seen Susie seated! When asked what she liked most about the

job, she will tell you it is greeting people...a job in which she excelled! A couple of the “unbelievable memories” to which she refers are the Snow Storm of 2010, the Earthquake, which took out the phone systems and they had to text all messages…it really shook things up around here, and the flood in the Library which was then a part of the Atrium area (just shelves and no walls) and many of the books had to be quickly moved to dry land by every staff member in sight. When she began her career here, she lived in South Arlington and walked to work. She later moved to Alexandria where she is looking forward to tea on the patio, no early alarm clock, a chance to read the newspaper and books, working in her flower garden, and a time to enjoy photography and a chance to slow down…hard for Susie to do. Susie takes great pride in being the only one out of five children who completed college with a degree. Hers was in Office Systems Technology. Her son and twin daughters have also succeeded in higher education. She is the proud grandmother of six and has one great-grandchild. Hers is a life to be celebrated and given recognition. We will miss her! Dottie Moser, Resident

COMMUNITY NEWS AND UPDATES

VaCCRA VOTER UPDATE

GHBC and VaCCRA strongly recommend that residents vote by mail in the upcoming General Election.

Our community WILL NOT be a polling place.

Applying for your vote by mail ballot NOW will assure you receive your ballot sooner.

The Office of Elections will begin mailing ballots on Friday, September 18.

VaCCRA’s Election Aides will hold a second session to assist residents complete their application forms.

Tuesday, August 4, from 11:00 a.m. -1:00 p.m. in the Rotunda

You will need to know the last four digits of your Social Security Number to complete the application.

Applications, envelopes, and Office of Elections address labels will be available.

You can also pick those up in the Resident Business Office.

Applicants must provide their own stamp and mail the application themselves.

VaCCRA will provide residents with further information from the Office of Elections as we receive it.


RESIDENT HEALTH COMMITTEE

AROUND THE COMMUNITY

CHINA: POWER AND PROSPERITY

This important PBS story will be shown on Channel 2 Wednesday, August 5, at 3:00 p.m.

The United States’ relationship with China has dominated conversations about U.S. foreign policy, trade and more recently, the global effort to combat coronavirus. Before COVID-19 cases were first reported out of China and before the pandemic swept across the globe, PBS NewsHour’s foreign affairs and defense correspondent, Nick Schifrin, traveled to China for a series of inside looks into the country. “China: Power and Prosperity” explores the future of the communist country’s relationship with the U.S., which will help determine the new international order, the dominant technology supporting the world’s communications infrastructure, and the global economy.

RECOMMENDED VIDEO TO UNDERSTAND DISCRIMINATION

The Spiritual Life Committee recommends the video Blue Eyes, Brown Eyes as part of its ongoing activity to raise awareness of the power structures that arise out of discrimination and to help develop anti-racist attitudes. The lessons learned will be part of the material for discussions to be planned periodically in the coming weeks. The video will be shown on Channel 2 on Thursday, August 6, at 1:00 p.m. The video can also be accessed on YouTube with the following link: https://www.youtube.com/watch?v=1mcCLm_LwpE and is listed among a number of videos on the Resident Website under “Spiritual Life Committee,” which is under “Resident Committees.”

As temperatures soar into the 90s and 100s, we wanted to educate you on risks that can occur with your medications. If you take certain drugs when it is hot, there can be serious, sometimes life-threatening, reactions. From a recent Washington Post article:

“Some medicines, such as diuretics, make our bodies lose water, which can result in dehydration when it’s hot outside. Others — such as beta blockers or ACE inhibitors — lower blood pressure, which makes fainting more likely in the heat. Selective serotonin reuptake inhibitors — commonly prescribed antidepressants like Prozac — can make us sweat more, also causing dehydration. Still others — the OTC allergy drug Benadryl, for example, Cogentin, a medication for Parkinson’s disease, and Spiriva, an asthma treatment — can reduce sweating, the body’s natural cooling mechanism, which can lead to overheating and heat stroke.”

What can you do to protect yourself? You can monitor weather forecasts and avoid going outside when it is very hot. You should exercise early in the morning or later in the evening. You should be careful if you start a new medication in the summertime, because your body needs time to adjust to the new drug. However, you should not stop taking a prescribed medication when it turns hot without consulting with your physician. You should store your medications in a cool, dry place, as heat exposure can affect their efficacy.

https://www.youtube.com/watch?v=1mcCLm_LwpE


Fireside A La Carte Carry-Out Service Available

Three Nights a Week.

Residents will order from a limited Fireside menu three nights a week — Tuesday,

Wednesday & Thursday. Residents will place their orders by phone between 2:30

p.m. and 4:00 p.m. and then pick them up according to the schedule below. All

orders will be picked up in the Bistro.

Your food will be prepared to order and packaged in carry-out containers. We will

update our featured “Fireside Greatest Hits” periodically. When we have changes to

the menu, we will post them on Friday for the following week. Dining Dollars are

applicable.

How to Place Your Fireside Orders

Residents may place orders over the phone (Ext: 7254 or 7313) between 2:30 p.m. and

4:00 p.m., and pick up their order in the Bistro. In order to facilitate safe distancing,

ordering and pick up times will be staggered. Masks must be worn at all times.

Orders between 2:30 and 3:00 p.m. will be ready for pick up at 4:30 p.m.




We are very excited to bring your favorite Fireside menu items back for this limited

offering. We hope you enjoy more dining options as we follow our Safe Path

Forward to more amenities and activities. Questions? Contact Peter Moutsos at

Ext. 7251.

Exciting News! Fireside Is Open!


CHANNEL 2 AND CHANNEL 43

What's new this week! All shows are on Channel 2 unless otherwise noted.

Tune in Tuesday, August 4 at 1:00 p.m. for a virtual Jazz concert. Get those toes tapping with some upbeat, big band sounds! Enjoy on Channel 2 or through the Resident Website.

Tune in Wednesday, August 5 at 1:00 p.m. as we get ready for Shark Week! Check out this National Geographic documentary on the great white shark the movie Jaws was based on!

Monday, August 3

10:30 a.m. – Seated Fitness

11:00 a.m. – Meditation

11:30 a.m. – Devotionals/Reflections from CPE

1:00 p.m. – Art Film - Fake or Fortune: Van Gogh (Counterfeit Art Documentary)

Tuesday, August 4

10:00 a.m. – Standing Low Impact Aerobics Workout


11:00 a.m. – Muscle Relaxation


1:00 p.m. – Untamed Elegance: Jazz at the Lincoln Center Orchestra with Wynton Marsalis

Wednesday, August 5




1:00 p.m. – National Geographic presents Sharks, Jaws, Great White—the Big Five

3:00 p.m. – Foreign Affairs Series presents: China: Power and Prosperity

Thursday, August 6

10:00 a.m. – Standing Low Impact Aerobics Workout


11:00 a.m. – Muscle Relaxation


1:00 p.m. – The Spiritual Life Committee presents: Blue Eyes, Brown Eyes

2:00 p.m. – On The Town - (Channel 43)

Fun-loving sailors Gabey (Gene Kelly), Chip (Frank Sinatra) and Ozzie (Jules Munshin) have 24 hours of shore leave in New York City, and they want to make every second count. While Chip hooks up with loudmouth cab driver Brunhilde (Betty Garrett) and Ozzie swoons for prim anthropologist Claire (Ann Miller), Gabey falls in love with an actress he sees in an advertisement, Ivy Smith (Vera-Ellen). Leonard Bernstein, with lyricists Betty Comden and Adolph Green, provides the music.

Friday, August 7




1:00 p.m. – Opera: La Bayadére—Bolshoi Ballet


WEAR YOUR MASKS

We keep trying to emphasize the importance of using masks whenever you leave your apartments, as well as the fact that your wearing the mask protects others around you. You are protecting others in the community, and you depend on their mask-wearing to protect you.

Remember to wash your cloth mask every day you wear it. You can hand wash your cloth mask or just throw it in the washing machine. Hot water and soap will kill the virus.

REMEMBER TO WEAR YOUR MASK OVER YOUR NOSE AND MOUTH AT ALL TIMES WHEN IN PUBLIC AREAS.

DO NOT REMOVE YOUR MASK FOR SPEAKING.

DAILY SPIRITUAL DEVOTIONALS/REFLECTIONS FROM CPE

Clinical Pastoral Education (CPE) students continue to offer daily spiritual devotionals/reflections through the summer. Tune in to Channel 2 at 11:30 a.m. Monday – Friday to see them. Catch up with the videos you may have missed by going to the resident website. Links to each video are posted on the GHBC Resident Website under Spiritual Life/Clinical Pastoral Education Program and Coming Events. Our students come from a variety of backgrounds. We hope you enjoy getting to know them.

Channel 2 and Channel 43...continued

Saturday, August 8

2:30 p.m. – Movie: Calamity Jane

The story of Calamity Jane, her saloon, and her romance with Wild Bill Hickok.

7:15 p.m. – Movie: Blinded By The Light (Channel 43)

Javed is a Pakistani teenager who experiences racial and economic turmoil while living in Luton, England, in 1987. He writes poetry as a way to escape the intolerance of his hometown and the stubborn views of his traditional father. When a classmate introduces him to the music of Bruce Springsteen, Javed sees parallels between the singer's powerful lyrics and his own working-class environment. Springsteen's melodies soon inspire Javed to find his own voice and follow his dreams.

Sunday, August 9

10:30 a.m. – Sunday Chapel Service

MISSING LINKS

Do you find yourself at the weekend with time to watch a program that was aired on Channel 2 during the preceding week? Alas, you find the links in Coming Events on the resident website have been replaced with information for the week to come. Fear not! A pdf document has been attached to the bottom of Coming Events that provides some of those missing links. If you want to keep the links longer, you will have to save the pdf onto your own computer. Links to the CPE devotionals can be found on the website: www.ghbcresidents.org/Spiritual Life/Clinical Pastoral Education Program.

SEEKING AN AUDIENCE

Would you like to be part of the in-person audience when Town Hall and Community Meetings are filmed? Would you like to be a Zoom audience questioner? The Resident Council is creating a list of people who will ask questions to elicit information residents need and want to know. Contact Claudia Blake if you would like to be included ([email protected] or Ext. 7485.)

http://www.ghbcresidents.org/Spiritual

mailto:[email protected]


MONDAY, AUGUST 3

Total Body Standing, Auditorium, 8:50 a.m.

Total Body Seated, Auditorium, 9:30 a.m.

Chair Fit, Auditorium, 11:30 a.m.

Yoga Length & Strength, Video, Auditorium, 2:15 p.m. TUESDAY, AUGUST 4

Stretch and Flex, Auditorium, 8:15 a.m.

Get Started, Auditorium, 9:00 a.m.

Tone & Balance, Auditorium, 9:45 a.m.

Pilates Video, Aerobics Room, 11:00 a.m.

Outdoor Fitness Circuit, Main Entrance, 5:00 p.m.

WEDNESDAY, AUGUST 5

Total Body Standing Aerobics Room, 8:50 a.m.

Total Body Seated, Aerobics Room, 9:30 a.m.

Brain Body Fitness Break, Aerobics Room, 10:30 a.m.

THURSDAY, AUGUST 6

Stretch and Flex, Auditorium, 8:15 a.m.

Get Started, Auditorium, 9:00 a.m.

Tone & Balance, Auditorium, 9:45 a.m.

Pilates Video, Auditorium, 10:30 a.m.

Chair Fit, Auditorium, 11:30 a.m.

Outdoor Fitness Circuit, Main Entrance, 5:00 p.m. FRIDAY, AUGUST 7

Total Body Standing, Auditorium, 8:50 a.m.

Exercise Video, Aerobics Room, 9:00 a.m.

Total Body Seated, Auditorium, 9:30 a.m.

SATURDAY, AUGUST 8

Total Body Video, Aerobics Room, 9:00 a.m.

Total Body Video, Aerobics Room, 10:00 a.m.

LET’S GET FIT TOGETHER

POOL SIGN-UP UPDATE:

Many of you have been asking for more time in the pool.

Beginning Friday, August 7, residents will have the option to sign-up for one additional pool session.

Currently we sign up Wednesdays at 1:30 p.m. through Fridays at 12 noon, for two (2) pool sessions per person. This will remain the same.

We are adding additional sign-up time on Fridays, between 12:00 p.m. – 2:00 p.m., for the open spaces. These spaces will be available on a first come, first serve basis, and we ask that residents only sign up for one additional session.

Please contact Sherry Compton at [email protected] or Ext. 7331, with any questions.

RESIDENTS MUST WEAR A MASK EXCEPT WHEN IN THE POOL.

Masks should be stored safely in plastic bag and placed in cubby when Resident is in the pool. Plastic bags provided.

mailto:[email protected]


Inside the Art Center

There are van Gogh’s in the Art Center! Are

they originals or just inspired by the real deal?

Come to the art center to see paintings by

residents who participated in our recent

Vincent van Gogh painting class. Participants

painted shoes in the style of van Gogh and

different sections of a van Gogh painting which

were assembled into montages.

Monday, August 3

1:00 p.m. – Art Film – Fake or Fortune: Van Gogh (Counterfeit Art Documentary) - While we still have

van Gogh on our minds, this award-winning documentary explores the authenticity of the Sunflowers painting by

Vincent van Gogh, bought in the late 1980s for a then record sum by a Japanese insurance company.

2:30 – 3:30 p.m. – Just for FUN! Everyone Can Make Art - Come to the art center and join the fun. This week,

Adrienne will lead students through a fun exploration of the effects created with colored tissue paper. (sign up

required—limit 8) This is an introductory class, so regular students are asked NOT to sign up in order to leave space for

newcomers.

Tuesday, August 4

1:30 – 2:30 p.m. – Knit for Kids — (sign up required—limit 10) Contact Peg Lorenz at Ext. 7690 to register.

Wednesday, August 5

Drawing frm the Right Side of the Brain Chapter 9 – Portrait Drawing with Ease

1:00 – 2:15 p.m. (sign up required—limit 8)

2:30 – 3:45 p.m. (sign up required—limit 8)

Thursday, August 6

Painting a Peony: Watercolor Tutorial - Come to the art center and follow along with artist Sarah Cray (on

YouTube) as she walks us through an easy and fun watercolor tutorial (templates will be available).

10:00 – 11:30 a.m. – (sign up required—limit 8)

1:30 – 3:00 p.m. – (sign up required—limit 8)

Friday, August 7

Flower Committee Meets

Saturday, August 8

10:00 a.m. – Ceramics Cancelled


HEALTH CARE CENTER PROGRAMS

Monday, August 3 Morning: 1:1 TR Visits 10:30 – Seated Fitness (Channel 2)

11:00 – Meditation (Channel 2) 1:00 – Art Film (Channel 2) Afternoon: 1:1 TR Visits: Hydration Cart w/ Puzzles & Word Games

Tuesday, August 4 Morning: 1:1 TR Visits and Outdoor Visits 10:30 – Seated Fitness (Channel 2)

11:00 – Muscle Relaxation (Channel 2)

11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Untamed Elegance: Jazz at the Lincoln Center Orchestra with Wynton Marsalis (Channel 2) Afternoon: 1:1 TR Visits, Art Cart & Refreshments, Outdoor Visits

Wednesday, August 5 Morning: 1:1 TR Visits and Outdoor Visits 10:30 – Seated Fitness (Channel 2)

11:00 – Meditation (Channel 2)

11:30 – Devotionals/Reflections from CPE (Channel 2)

3:00 – Foreign Affairs Talks (Channel 2) Afternoon: 1:1 TR Visits, Activity Cart & Refreshments,

Thursday, August 6 Morning: 1:1 TR Visits and Outdoor Visits 10:30 – Seated Fitness (Channel 2)

11:00 – Muscle Relaxation (Channel 2)

11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Movie: On The Town (Channel 2) Afternoon: 1:1 TR Visits, Activity Cart & Refreshments, Outdoor Visits

Friday, August 7 Morning: 1:1 TR Visits and Outdoor Visits 10:30 – Seated Fitness (Channel 2)

11:00 – Meditation (Channel 2)

11:30 – Devotionals/Reflections from CPE (Channel 2)

1:00 – Opera: Opera: La Bayadére - Bolshoi Ballet Channel 2) Afternoon: 1:1 TR Visits, Activity Cart & Refreshments, Outdoor Visits

Saturday, August 8 TR 1:1 Visits Throughout the Day (Refreshments, Socialization, Snacks, Activity Cart, Outdoor Patio Visits 2:30 – Movie: Calamity Jane (Channel 2) 7:15 – Movie: Blinded By The Light (Channel 43)

Sunday, August 9

10:00 – Joel Osteen (Channel 5)

10:30 – Chapel Service (Channel 2)

ASSISTED LIVING PROGRAMS

Monday, August 3 10:30 – Seated Fitness (Channel 2) 11:00 – Meditation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Art Film (Channel 2) 1:00-3:00 Skype Calls w/ Families Tuesday, August 4 10:00 – Standing Low Impact Aerobics Workout (Channel 2) 10:30 – Seated Fitness (Channel 2) 11:00 – Muscle Relaxation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Untamed Elegance: Jazz at the Lincoln Center Orchestra with Wynton Marsalis (Channel 2) 1:00-3:00 Skype Calls w/ Families Wednesday, August 5 10:30 – Seated Fitness (Channel 2) 11:00 – Meditation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 2:00 – Hallway BINGO 3:00 – Foreign Affairs Talks (Channel 2) 3:45 – Afternoon Hydrations & Daily Chronicle Thursday, August 6 10:00 – Standing Low Impact Aerobics Workout (Channel 2) 10:30 – Seated Fitness (Channel 2) 11:00 – Muscle Relaxation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 2:00 – Movie: On The Town (Channel 43) 1:00-3:00 Skype Calls w/ Families Friday, August 7 10:30 – Seated Fitness (Channel 2) 11:00 – Meditation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Opera: La Bayadére - Bolshoi Ballet Channel 2) 1:00-3:00 Skype Calls w/ Families Saturday, August 8 2:00 – Puzzle Palooza (Puzzles can be found in the Community Room) 4:00 – Work on Weekend Warrior Packet! 7:15 – Movie: Blinded By The Light (Channel 43) Sunday, August 9 10:00 – Joel Osteen (Channel 5) 10:30 – Chapel Service (Channel 2) 2:00 – Work on Weekend Warrior Packet!

* Chaplain Theresa will visit with interested residents. Give her a call at Ext. 7224. *


WEST WIND DEADLINE

The deadline for the next issue of West Winds is Tuesday, August 11

Submit all articles by 12:00 p.m. via email at

[email protected]

MONDAY, AUGUST 3

8:50 a.m. – Total Body Standing, Auditorium 9:30 a.m. – Total Body Seated, Auditorium 10:30 a.m. – Seated Fitness, Channel 2 11:00 a.m. – Meditation, Channel 2 11:30 a.m. – Chair Fit, Auditorium 11:30 a.m. – Devotionals/Reflections from CPE, Channel 2 1:00 p.m. – Art Film, Channel 2 2:15 p.m. – Yoga Length & Strength Video, Auditorium 2:30 p.m. – Everyone can Make Art!, Art Center

TUESDAY, AUGUST 4

8:15 a.m. – Stretch & Flex, Auditorium 9:00 a.m. – Get Started, Auditorium 9:45 a.m. – Tone & Balance, Auditorium 10:00 a.m. – Standing Low Impact Aerobics Workout, Channel 2 10:30 a.m. – Seated Fitness, Channel 2 11:00 a.m. – Pilates Video, Aerobics Room 11:00 a.m. – Muscle Relaxation, Channel 2 11:30 a.m. – Devotionals/Reflections from CPE 1:00 p.m. – Untamed Elegance: Jazz at the Lincoln Center, Channel 2

1:30 p.m. – Knit for Kids, Art Center

5:00 p.m. – Outdoor Fitness Circuit, Main Entrance

WEDNESDAY, AUGUST 5

8:50 a.m. – Total Body Standing, Aerobics Room 9:30 a.m. – Total Body Seated, Aerobics Room 10:30 a.m. – Seated Fitness, Channel 2 10:30 a.m. – Brain Body Fitness Break, Aerobics Room 11:00 a.m. – Meditation, Channel 2 11:30 a.m. – Devotionals/Reflections from CPE, Channel 2 1:00 p.m. – Drawing, Art Center 1:00 p.m. – National Geographic, Channel 2 2:30 p.m. – Drawing, Art Center

3:00 p.m. – Foreign Affairs Series presents China: Power and Prosperity, Channel 2 4:00 p.m. – Happy Hour, Bistro Patio 7:00 p.m. – BINGO, Top of the West

THURSDAY, AUGUST 6

8:15 a.m. – Stretch & Flex, Auditorium 9:00 a.m. – Get Started, Auditorium 9:45 a.m. – Tone & Balance, Auditorium 10:00 a.m. – Standing Low Impact Aerobics Workout, Channel 2 10:00 a.m. – Painting a Peony, Art Center

THURSDAY, AUGUST 6...continued

10:30 a.m. – Pilates Video, Auditorium 10:30 a.m. – Seated Fitness, Channel 2 11:00 a.m. – Muscle Relaxation, Channel 2 11:30 a.m. – Chair Fit, Auditorium 11:30 a.m. – Devotionals/Reflections from CPE 1:00 p.m. – Spiritual Life Video, Channel 2 1:30 p.m. – Painting a Peony, Art Center

2:00 p.m. – Movie: On The Town, Channel 43

5:00 p.m. – Outdoor Fitness Circuit, Main Entrance 7:00 p.m. – BINGO, Top of the West FRIDAY, AUGUST 7

8:50 a.m. – Total Body Standing, Auditorium 9:00 a.m. – Exercise Video, Aerobics Room 9:30 a.m. – Total Body Seated, Auditorium 10:30 a.m. – Seated Fitness, Channel 2 11:00 a.m. – Meditation 11:30 a.m. – Devotionals/Reflections from CPE 1:00 p.m. – Opera: La Bayadére - Bolshoi Ballet SATURDAY, AUGUST 8

9:00 a.m. – Total Body Video, Aerobics Room 10:00 a.m. – Total Body Video, Aerobics Room 2:30 p.m. – Movie: Calamity Jane, Channel 2

7:15 p.m. – Movie: Blinded By The Light, Channel 43

SUNDAY, AUGUST 9 10:30 a.m. – Chapel Service, Channel 2

August 3 - August 9

NOTE: Check Inside the Art Center on

page 8 for the class limitations. Most classes

require you to sign up in advance.

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