wellness lass shedule – winter 2020 · wellness lass shedule – winter 2020 ... 8-week session...
TRANSCRIPT
City of Los Angeles, Department of Recreation and Parks
WELLNESS CLASS SCHEDULE – WINTER 2020
FREE CLASSES FOR OLDER ADULTS
8-Week Session - Most Classes Begin January 13 through March 7, 2020
No Classes on January 20th and February 17th
Persons with disabilities are welcome to participate in our programs. Reasonable accommodations
will be made with prior arrangements. Programs subject to change or cancellation.
FACILITY DAY/TIME INSTRUCTOR START DATES
Augustus Hawkins Recreation Center
5790 Compton Ave., Los Angeles, CA 90011
(323) 581-4498
Stretch Aerobics
Mondays, 1:00ppm-2:00pm
Wednesdays, 1:00pm-2:00pm
Apolonia
Apolonia
January 13
January 15
Central Park Recreation Center
1357 E. 22nd St., Los Angeles, CA 90011
(213) 485-4435
Aerobics
Thursdays, 6:30pm-7:30pm
Elizabeth Valdez/
Rosa Gonzalez
January 16
Evergreen Recreation Center
2844 East 2nd St., Los Angeles, CA 90033
(323) 262-0397
Aerobics Tuesdays, 11:30am-12:30pm
Griselda
January 14
Hoover Recreation Center
1010 W. 25th Street, Los Angeles, CA 90007
(213) 749-8896
Aerobics
Tuesdays, 5:30pm-6:30pm
Mishua
January 14
Jim Gilliam Recreation Center
4000 S. La Brea Ave., Los Angeles, CA 90008
(323) 291-5928
Chair Aerobics
Tuesdays, 10:00am - 11:30am
Thursdays, 10:00am-11:30am
Tenesha
Tenesha
January 14
January 16
Rose Hill Recreation Center
4530 Mercury Ave., Los Angeles, CA 90032
(323) 225-0450
Aerobics
Tuesdays, 6:30pm - 7:30pm
Thursdays, 6:30pm –7:30pm
Mirna
Mirna
January 14
January 16
St. Andrews Recreation Center
8701 St. Andrews Pl. Los Angeles, CA 90047
(213) 485-1751
Cardio Fitness
Mondays, Wednesdays, Fridays
10:00am-11:00am
Octavia
January 13
AEROBICS - CHAIR AEROBICS - CARDIO
This comprehensive fitness program uses a chair and
standing exercises designed to improve physical and
mental health. An additional option may include re-
sistance workout with hand weights and dynabands.
Improve coordination, cardiovascular endurance,
strength, flexibility and balance.
Rev. 1 (01.20.2020)
FACILITY DAY/TIME INSTRUCTOR START DATES
Delano Recreation Center
15100 Erwin St., Van Nuys, CA 91411
(818) 756-8529
Sewing
Mondays, 10:30am-12:30pm Vangelia January 13
Elysian Valley Recreation Center
1811 Ripple St., Los Angeles, CA 90039
(323) 666-5058
Painting
Tuesdays, 1:30pm-2:30pm Charley January 14
Evergreen Recreation Center
2844 East 2nd St., Los Angeles, CA 90033
(323) 262-0397
Oil Painting
Tuesdays, 10:00am-11:30am
Claudia January 14
Montecito Heights Recreation Center
4545 Homer Street, Los Angeles, CA 90031
(213) 485-5148
Arts & Crafts
Wednesdays, 10:30am-12:00pm Marly January 15
Normandale Recreation Center
22400 S. Halldale Ave., Torrance, CA 90501
(310) 328-3689
Art
Mondays, 9:00am-10:00am
Knitting
Mondays, 10:00am-11:00am
Astrid
Astrid
January 13
January 13
Rio De Los Angeles State Park
1900 N. San Fernando Road, Los Angeles, CA 90065
(323) 276-3015
Drawing
Tuesdays, 9:00am-10:30am
Painting
Thursdays, 9:00am-10:30am
Marly
Marly
January 14
January 16
Rosecrans Recreation Center
840 W. 149th St., Gardena, CA 90247
(310) 327-3653
Jewelry Making
Wednesdays, 12:00pm-1:00pm Lucindy January 15
ARTS & CRAFTS
Arts and Crafts can be relaxing and very inspiring.
Become involved with a variety of media. Stimulate
creative energies and find inspiration using a combi-
nation of materials. Complete a half finished piece
of art or start a new piece.
FACILITY DAY/TIME INSTRUCTOR START DATES
North Hollywood Recreation Center
11430 Chandler Blvd., North Hollywood, CA 91601
(818) 763-7651
Beginning Acting
Tuesdays, 11:00am - 1:00pm
Hallie
January 14
ACTING/THEATRE
Learn to improve your speaking voice, increase
confidence and self esteem while having fun.
Classes incorporate physical and vocal warm-ups,
improvisation, theater games, and exercises. Each
student will be assigned a short monologue and will
rehearse with the instructor to present to the entire
class on the last day of the session.
FACILITY DAY/TIME INSTRUCTOR START DATES South LA Sports Activity Center
7020 S. Figueroa St., Los Angeles, CA 90003
(323) 758-8716
Scrapbooking
Tuesdays, 10:00am-11:00am
Astrid
January 14
St. Andrews Recreation Center
8701 St. Andrews Place, Los Angeles, CA 90047
(213) 485-1751
Hobbies & Crafts
Wednesdays, 11:30am-12:30pm
Tamara
January 15
State Street Recreation Center
716 N. State Street, Los Angeles, CA 90033
(213) 847-2790
Knitting
Fridays, 11:00am-12:00pm
Scrapbooking and Crafts
Fridays, 12:00pm-1:00pm
Astrid
Astrid
January 17
January 17
Sylmar Park Recreation Center
13109 Borden Ave., Sylmar. CA 91342
(818) 367-5656
Arts and Crafts
Wednesdays, 9:30am-10:30am
Staff
January 15
Wilmington Recreation Center
325 Neptune Ave., Wilmington, CA 90744
(310) 548-7645
Creative Crafts
Wednesdays, 6:00pm-7:00pm
Painting
Thursdays, 6:00pm-7:00pm
Party Prep & Planning
Thursdays 7:00pm-8:00pm
Staff
Staff
Staff
January 15
January 16
January 16
Winnetka Recreation Center
8401 Winnetka Ave., Winnetka, CA 91306
(818) 756-7876
Sewing
Wednesdays, 6:30pm-7:30pm
Vangelia
January 15
ARTS & CRAFTS - continued
Arts and Crafts can be relaxing and very inspiring.
Become involved with a variety of media. Stimulate
creative energies and find inspiration using a combi-
nation of materials. Complete a half finished piece
of art or start a new piece.
FACILITY DAY/TIME INSTRUCTOR START DATES Branford Recreation Center
13306 Branford Street, Arleta, CA 91331
(818) 893-4923
Polynesian Dance
Wednesdays, 9:30am-10:30am Napoleon January 15
Central Park Recreation Center
1357 E. 22nd St., Los Angeles, CA 90011
(213) 485-4435
Latin Dance
Mondays, 6:30pm-7:30pm Elizabeth January 13
Echo Park Recreation Center
1632 Bellevue Ave., Los Angeles, CA 90026
(213) 250-3578
Dance Fitness
Wednesdays 11:00am-12:00pm Beverly January 15
DANCE
A great song comes on and your mood instantly lifts as
you find your groove. Dance classes are a fun way to
get moving while also improving balance and coordi-
nation, reducing stress, and boosting your fitness
FACILITY DAY/TIME INSTRUCTOR START DATES
Jackie Tatum/Harvard Recreation Center
1535 West 62nd Street, Los Angeles, CA 90047
(323) 778-2579
Dance Fitness
Wednesdays, 6:30pm-7:30pm Hazelyn January 14
Montecito Heights Recreation Center
4545 Homer Street, Los Angeles, CA 90031
(213) 485-5148
Jazz Dance
Wednesdays, 3:00pm-4:00pm Jeze January 15
St. Andrews Recreation Center
8701 St. Andrews Pl. Los Angeles, CA 90047
(213) 485-1751
Dance Fitness
Thursdays, 6:30pm-7:30pm Denise January 16
Sylmar Park Recreation Center
13109 Borden Ave., Sylmar. CA 91342
(818) 367-5656
Jazz Dance
Thursdays, 11:00am-12:00pm Jeze January 16
Wilmington Recreation Center
325 Neptune Ave., Wilmington, CA 90744
(310) 548-7645
Hula Dancing
Wednesdays, 7:00pm-8:00pm Staff January 15
Winnetka Recreation Center
8401 Winnetka Ave., Winnetka, CA 91306
(818) 756-7876
Hula/Polynesian Dance
Thursdays, 12:30pm-1:30pm Napoleon January 16
DANCE - continued
A great song comes on and your mood instantly lifts as
you find your groove. Dance classes are a fun way to
get moving while also improving balance and coordi-
nation, reducing stress, and boosting your overall fit-
ness level.
FACILITY DAY/TIME INSTRUCTOR START DATES
Culver Slauson Recreation Center
5072 S. Slauson Ave., Culver City, CA 90230
(310) 391-5451
Mondays, 6:00pm-7:30pm
Marisol
January 13
This class is specifically designed for those who are
native Spanish speakers interested in improving or
learning English as a second language. Whether you
speak a little or no English, this class will expand
your English vocabulary and conversational skills.
(ESL) ENGLISH AS A SECOND LANGUAGE
FACILITY DAY/TIME INSTRUCTOR START DATES Lake Street Community Center
227 N. Lake Street, Los Angeles, CA 90026
(213) 207-2196 Mondays, 12:30pm-1:30pm Marly January 13
South LA Sports Activity Center
7020 S. Figueroa St., Los Angeles, CA 90003
(323) 758-8716
Thursdays, 10:00am-12:00pm
Zena
January 16
Lanark Recreation Center
21816 Lanark St., Canoga Park, CA 91304
(818) 883-1503
Thursdays, 12:00pm-1:00pm
Tayler
January 16
State Street Recreation Center
716 N. State Street, Los Angeles, CA 90033
(213) 847-2790
Mondays, 11:00am-12:00pm
Marly
January 13
Winnetka Recreation Center
8401 Winnetka Ave., Winnetka, CA 91306
(818) 756-7876
Tuesdays, 10:00am-11:00am
Tayler January 14
LINE DANCING
Stay active discovering beginning steps that facilitate
easy learning. Turns, walks, grapevines, step touches,
heal struts, the count in, syncopation and more are
taught with enthusiasm and great music.
FACILITY DAY/TIME INSTRUCTOR START DATES Lanark Recreation Center
21816 Lanark St., Canoga Park, CA 91304
(818) 883-1503 Wednesdays, 7:30pm-8:30pm David January 15
Futsal is an indoor soccer activity gaining popularity for
people of all ages. Get healthy and active in this fun sport
that enhances life on and off the field.
FUTSAL
FACILITY DAY/TIME INSTRUCTOR START DATES Rio De Los Angeles State Park
1900 N. San Fernando Road, Los Angeles, CA 90065
(323) 276-3015
Guitar
Mondays, 9:00am-10:00am
Edward
January 13
Music is not only enjoyable to listen to, but also keeps
the brain active. Whether you are a novice, or haven’t
played in a long time, this class will go over basic chords
and have you playing in no time!
GUITAR
FACILITY DAY/TIME INSTRUCTOR START DATES
Hollenbeck Recreation Center
415 S. St. Louis St., Los Angeles, CA 90033
(323) 261-0113
Fridays, 1:00pm-2:00pm
Staff
January 17
Lake Street Community Center
227 N. Lake Street, Los Angeles, CA 90026
(213) 207-2196
Mondays, 1:30pm-2:30pm
Marly
January 13
SALSA
Learn the fundamentals of Salsa. Classes will include
stretching, body isolation, and styling techniques
and will focus on footwork and basic partner work
skills. A great opportunity to learn and refine your
social dance skills in a fun, friendly environment.
FACILITY DAY/TIME INSTRUCTOR START DATES
Augustus Hawkins Nature Park
5790 Compton Ave., Los Angeles, CA 90011
(323) 581-4498
Thursdays, 11:30am-12:30pm
Mishua
January 16
Echo Park Recreation Center
1632 Bellevue Ave., Los Angeles, CA 90026
(213) 250-3578
Mondays, 11:00am-12:00pm
Lizette
January 13
Elysian Valley Recreation Center
1811 Ripple St., Los Angeles, CA 90039
(323) 666-5058
Fridays, 11:00am-12:00pm
Jocelyn
January 17
MINDFULNESS MEDITATION
Embark on a journey to inner peace. Mindfulness
Meditation brings calmness to the mind and body
and is known to enhance concentration, decrease
loneliness, and improves longevity. The benefits
of Mindfulness Meditation are very impactful.
FACILITY DAY/TIME INSTRUCTOR START DATES Jackie Tatum/Harvard Recreation Center
1535 West 62nd Street, Los Angeles, CA 90047
(323) 778-2579
Boot Camp
Thursdays, 6:30pm-7:30pm Hazelyn January 16
Lake Street Community Center
227 N. Lake Street, Los Angeles, CA 90026
(213) 207-2196
Strength Fitness
Tuesdays, 12:30pm-1:30pm
Boot Camp
Thursdays, 11:30am-12:30pm
Gina
Gina
January 14
January 16
MLK Jr. Recreation Center
3916 S. Western Ave., Los Angeles, CA 90062
(213) 847-0878
Fitness (Cardio & Weights)
Mondays, 10:00am - 11:00am
Fridays, 10:00am - 11:00am
Perla
Perla
January 13
January 17
Sun Valley Recreation Center
8133 Vineland Ave., Sun Valley, CA 91352
(818) 767-6151
Fitness/Strength
Fridays, 11:30am-12:30pm Napoleon January 17
STRENGTH TRAINING - BOOT CAMP - FITNESS
Build strength, maintain bone density, and improve bal-
ance, coordination and mobility through guided exer-
cises and core strengthening techniques. Beginning
Boot Camp introduces an active curriculum of indoor
and outdoor cardio and fitness awareness.
FACILITY DAY/TIME INSTRUCTOR START DATES
Fred Roberts Recreation Center
4700 South Honduras St., Los Angeles, CA 90011
(323) 234-8650
Karate
Tuesdays, 6:00pm-7:00pm
Jeffrey
January 14
Lanark Recreation Center
21816 Lanark St., Canoga Park, CA 91304
(818) 883-1503
Self Defense
Mondays, 10:00am-11:00am
Staff
January 13
SELF DEFENSE - MARTIAL ARTS
The concept of self-defense with older adults deals more
with an awareness of one’s surroundings, a fearless pres-
ence, and an understanding of your capabilities. Learn to
avoid situations that may promote crime and arm your-
self with methods of protection.
FACILITY DAY/TIME INSTRUCTOR START DATES Rosecrans Recreation Center
840 W. 149th Street, Gardena, CA 90247
(310) 327-3653
Mondays, 10:00am-12:00pm
Thursdays, 10:00am-11:00am
Caleb
Caleb
January 13
January 16
VOLLEYBALL
Volleyball is a great sport to be played by people
of all ages and skill levels. Strengthen your upper
body, abdominals, thighs, and lower legs and im-
prove hand-eye coordination, reflexes and bal-
ance.
FACILITY DAY/TIME INSTRUCTOR START DATES
Green Meadows Recreation Center
431 E. 89th Street, Los Angeles, CA 90003
(323) 565-4242
Tuesdays, 5:00pm-6:00pm
Thursdays, 5:00pm-6:00pm
Melvin
Melvin
January 14
January 16
TENNIS
This tennis program incorporates wonderful instruc-
tion with lots of fun. Gain confidence in your shot
making, refine tennis stroke mechanics and learn fit-
ness components that can provide you with the nec-
essary tools to maintain a healthy lifestyle.
FACILITY DAY/TIME INSTRUCTOR START DATES
Delano Recreation Center
15100 Erwin Street, Van Nuys, CA 91411
(818) 756-8529
Fridays, 11:30am-1:00pm
Gary
January 17
Oakwood Recreation Center
767 California Ave., Venice, CA 90291
(310) 452-7479
Creative Writing
Tuesdays, 10:30am-11:30am
Alison
January 14
WHAT’S YOUR STORY? -WRITING & STORY TELLING
Memories, like old photographs, are worth preserv-
ing. Everyone has a story; it’s a part of who we are.
Here’s an opportunity to share your life and memo-
ries with classmates, friends, and family. Open to all
levels of writing.
`
FACILITY DAY/TIME INSTRUCTOR START DATES
Culver Slauson Recreation Center
5072 S. Slauson Ave., Los Angeles, CA 90230
(310) 391-5451
Thursdays, 10:00am-11:00am
Staff
January 16
Fred Roberts Recreation Center
4700 South Honduras St., Los Angeles, CA 90011
(323) 234-8650
Mondays, 11:00am-12:00pm
Brenda
January 13
Jim Gilliam Recreation Center
4000 S. La Brea Blvd., Los Angeles, CA 90008
(323) 291-5928
Mondays, 10:00am-11:00am
Wednesdays, 10:00am - 11:00am
Fridays, 10:00am-11:00am
Tenesha
Tenesha
Tenesha
January 13
January 15
January 17
Rosecrans Recreation Center
840 W. 149th Street, Gardena, CA 90247
(310) 327-3653
Power Walking
Fridays, 9:00am– 10:00am
Lucindy
January 17
Valley Plaza Recreation Center
12240 Archwood Street, North Hollywood, CA 91606
(818) 765-5885
Power Walking
Wednesdays, 7:00pm-8:00pm
Napoleon
January 15
WALKING TO BE FIT
Looking for a way to motivate yourself into an exercise
program? Join the best low-impact cardio exercise that
can lower blood pressure and bad cholesterol, while
improving good cholesterol. Walking is a great way to
improve your health while making new friends.
FACILITY DAY/TIME INSTRUCTOR START DATES
Augustus Hawkins Nature Park
5790 Compton Ave., Los Angeles, CA 90011
(323) 581-4498
Chair Yoga
Thursdays, 12:30pm-1:30pm
Mishua January 16
Branford Recreation Center
13306 Branford Street, Arleta, CA 91331
(818) 893-4923 Fridays, 9:30am-10:30am
Napoleon January 17
Echo Park Recreation Center
1632 Bellevue Avenue, Los Angeles, CA 90026
(213) 250-3578
Yoga Fit
Tuesdays, 10:00am-11:00am
Lizette
January 14
Elysian Valley Recreation Center
1811 Ripple St., Los Angeles, CA 90039
(323) 666-5058
Gentle Yoga Stretch
Tuesdays, 12:30pm-1:30pm
Chair Yoga
Fridays, 10:00am-11:00am
Charley
Jocelyn
January 14
January 17
Evergreen Recreation Center
2844 East 2nd St., Los Angeles, CA 90033
(323) 262-0397
Yoga Stretch
Thursdays, 11:30am-12:30pm
Griselda
January 16
Green Meadow Recreation Center
431 E. 89th St., Los Angeles, CA 90003
(323) 565-4242 Mondays, 5:00pm-6:00pm Erica January 13
Hollenbeck Recreation Center
415 S. St. Louis St., Los Angeles, CA 90033
(323) 261-0113
Yoga Stretch Wednesdays, 4:00pm –5:00pm
Griselda January 15
Hoover Recreation Center
1010 W. 25th Street, Los Angeles, CA 90007
(213) 749-8896
Mat Yoga
Wednesdays, 6:30pm-7:30pm Mishua January 15
Jackie Tatum/Harvard Recreation Center
1535 West 62nd Street, Los Angeles, CA 90047
(323) 778-2579
Tuesdays, 12:00pm-1:00pm
Mishua
January 14
Oakwood Recreation Center
767 California Ave., Venice, CA 90291
(310) 452-7479
Chair Yoga
Tuesdays, 9:30am-10:30am
Alison
January 14
Panorama Recreation Center
8600 Hazeltine Ave., Panorama City, CA 91402
(818) 893-3401
Thursdays, 10:00am-11:00am
Napoleon
January 16
Poinsettia Recreation Center
7341 Willoughby Avenue, Los Angeles, CA 90046
(323) 876-5014
Gentle Stretching
Fridays, 12:30pm-1:30pm
Joanne
January 17
YOGA - STRETCH CLASSES
This centuries old practice of exercise revitalizes both
mind and body. Improve focus, release stress and
tension while increasing strength and flexibility. An
excellent way to learn to gauge and meet the ever
changing demands of daily life.
FACILITY DAY/TIME INSTRUCTOR START DATES
Rose Hill Recreation Center
4530 Mercury Ave., Los Angeles, CA 90032
(323) 225-0450
Chair Yoga
Tuesdays, 1:00pm-2:00pm
Griselda
January 14
Sun Valley Recreation Center
8133 Vineland Ave., Sun Valley, CA 91352
(818) 767-6151 Fridays, 12:30am-1:30pm
Napoleon January 17
Sylmar Park Recreation Center
13109 Borden Ave., Sylmar. CA 91342
(818) 367-5656
Gentle Stretch
Thursdays, 11:00am-12:00pm
Jeze
January 16
Valley Plaza Recreation Center
12240 Archwood Street, N. Hollywood, CA 91606
(818) 765-5885 Wednesdays, 8:00pm-9:00pm
Napoleon
January 15
Winnetka Recreation Center
8401 Winnetka Ave., Winnetka, CA 91306
(818) 756-7876
Thursdays, 1:30pm-2:30pm
Napoleon
January 16
YOGA - STRETCH CLASSES
This centuries old practice of exercise revitalizes both
mind and body. Improve focus, release stress and
tension while increasing strength and flexibility. An
excellent way to learn to gauge and meet the ever
changing demands of daily life.
FACILITY DAY/TIME INSTRUCTOR START DATES
Branford Recreation Center
13306 Branford Street, Arleta, CA 91331
(818) 893-4923
Mondays, 11:00am-12:00pm
Joanne
January 13
Central Recreation Center
1357 E. 22nd Street, Los Angeles, CA 90011
(213) 485-4435
Tuesdays, 6:30pm-7:30pm
Elizabeth
January 14
Delano Recreation Center
15100 Erwin St., Van Nuys, CA 91411
(818) 756-8529
Wednesdays, 10:30am-11:30am
Marly
January 15
Echo Park Recreation Center
1632 Bellevue Avenue, Los Angeles, CA 90026
(213) 250-3578
Wednesdays, 10:00am-11:00am
Beverly
January 15
Enjoy zesty Latin music and easy to follow
moves with an invigorating atmosphere.
Zumba Gold incorporates modified moves and
pacing.
ZUMBA - ZUMBA GOLD
ZUMBA - ZUMBA GOLD - continued
FACILITY DAY/TIME INSTRUCTOR START DATES
Green Meadows Recreation Center
431 East 89th Street, Los Angeles, CA 90003
(323) 565-4242
Mondays. 6:00pm - 7:00pm
Wednesdays, 6:00pm - 7:00pm
Erica
Erica
January 13
January 15
Jackie Tatum/Harvard Recreation Center
1535 West 62nd Street, Los Angeles, CA 90047
(323) 778-2579
Tuesdays, 11:00am-12:00pm
Mishua
January 14
Martin Luther King Jr. Recreation Center
3916 South Western Avenue, Los Angeles, CA 90062
(213) 847-0878
Wednesdays, 7:00pm-8:00pm
Perla
January 15
North Hollywood Recreation Center
11430 Chandler Blvd., North Hollywood, CA 91601
(818) 763-7651
Saturdays, 11:00am-12:00pm
Joanne
January 18
Panorama Recreation Center
8600 Hazeltine Ave., Panorama City, CA 91402
(818) 893-3401
Saturdays, 9:15am-10:15am
Joanne
January 18
Poinsettia Recreation Center
7341 Willoughby Avenue, Los Angeles, CA 90046
(323) 876-5014
Zumba Gold
Fridays 11:30am-12:30pm
Joanne
January 17
Rio De Los Angeles State Park
1900 N. San Fernando Road, Los Angeles, CA 90065
(323) 276-3015
Mondays, 10:00am-11:00am
Beverly
January 13
State Street Recreation Center
716 N. State Street, Los Angeles, CA 90033
(213) 847-2790
Mondays, 10:00am-11:00am
Marly
January 13
Valley Plaza Recreation Center
12240 Archwood Street, North Hollywood, CA 91606
(818) 765-5885
Zumba Gold
Mondays, 9:15am-10:15am
Joanne
January 13
Enjoy zesty Latin music and easy to follow
moves with an invigorating atmosphere.
Zumba Gold incorporates modified moves and
pacing.