Special offers from our partners:

tell your friends and family then register

See what you’re made of

World-wide standardize fitness rank testing

for Parkinson’s

wellness focused change and tracking

register now at RockSolidWS.com/ iwell

One Page Wellness Awareness Tracker

Keep your Top 3 Goals in front of you

Simple ‘X’ or ‘0’ for meals, water, exercise

Subjective ‘1-5’ tracking for appetite,

sleep, stress, energy, planning, and more

Space for noting your habit modifications

Simple Meal Guidelines

Workout and Non-Workout Day Plans

Portion sizes for proteins, vegetables, fruits

Starches for your workout meals

Dairy and vegetarian options

Email & Online Motivation and Education

Wellness tips from experts

Focused on Your wellness goals and habits

Links to assessment tools and calculators

Optional Mobile App

Reminders to help stay on track

Integrating what you already do and use

Video demonstrations for exercises

Record, track, and analyze workout and

wellness data

FitRanX Fitness Level Testing (optional)

A comprehensive world-wide standard

for gauging fitness level

Ensure you are achieving balanced,

full-body fitness

Improves motivation with clear and

specific goals through 8 levels

Inbody Composition Analysis

See what you’re made of (optional)

Do not take InBody test if you are pregnant,

have medical or metal implants, such as a

pacemaker, insulin pump, or a metal implant.

These steps help ensure accurate results:

Hydrate well the day before

Don’t drink caffeine before your test

Do not eat 3-4 hours before testing

Do not exercise 6-12 hours prior to test

Don’t test directly after a shower or sauna

Do not wear jewelry

Registration $50 per person

iWell is a system of tools to help you set, track, and reach your wellness goals. Goals are

reached by changing habits. Habits can be hard to break and hard to change. But, change

for the better is absolutely worth it. iWell tools promote awareness. Awareness helps us

break down lofty goals into the habits we need to modify, eliminate, or start. Participation

can begin at any level, from the remedial to the advanced. By design iWell is a personal

program, but it’s great for couples, families, and groups. We’re all on our own journey, but

no one has to go it alone.

Tools for the iWell YOU: