MEMBER OF:

Your Spa Tr e atmen t sWellness

Feeling goodSp e cial me time...That means: enjoy, relax, dream. Simply breathe deeply and rejuvenate your soul.Indulge in the relaxing programme designed to improve vitality, health and beauty. We are happy to create an in-dividual programme for you. Build up new strength and restore flagging energy levels. Our private spa is new and dedicated to spending time as a twosome. Enjoy some relaxing hours as a couple, in total privacy.

Experience „Sanus Per Aquam“ – health through water in our spacious, light and sunny swimming pool with a water surface area of over 150 m². You can revitalise flagging energy levels here, with beautiful views of the Dolomites. Our heated outdoor pool is accessible in both the summer and winter months. Our natural lake for swimming with a water surface area of ca. 500 m² in the hotel garden offers yet more opportunity for relaxing in water.

F a cial s. Cleansing, revitalising, soothing.

Beauty

B ab orDetailed knowledge gathered over 55 years of experience and the finest natural ingredients are used in this range of luxury skincare.

Dr. Babor Treatment Your facelift without a scalpel. – Cleansing, fruit acid peeling, vaporising, serum, face and décolleté massage, collagen mask, day or night moisturising cream (1h 25 minutes) EUR 127,-

Cleansing Treatment Cleaning, exfoliating, vaporiser, deep cleansing, concentrated active ingredient, cream mask, day or night cream(55 minutes) EUR 67,-

Classic FacialCleansing, exfoliating, vaporiser, deep cleansing, eyebrow shaping, concentrated active ingredient, face and décolleté mas-sage, mask, day or night cream.(1h 25 minutes) EUR 87,-

„Ampoule Crash Course“ Intensive treatment, massage using ampoules, particularly re-commended for dry skin(25 minutes) EUR 40,-

„Beautiful Eyes“ Eye massage, firming serum, eye modelling – algae smoothes wrinkles and results in wonderfully bright eyes (25 minutes) EUR 34,-

Pure Relaxation The quick and highly effective beautifier. Cleansing, exfoliating, serum, massage, collagen cloth, day or night cream (55 minutes) EUR 67,-

Babor Make-UpThe latest trends, as well as special products for a professional make over, you will love the results.Day make up EUR 10,-Evening make up EUR 14,-(25 minutes)

V inobleThe anti-aging effects of grape. Vinoble products contain no parabens, no paraffin, no artificial colouring or preservatives.

Vinoble Mini Lifting Your mini lifting rejuvenates the skin with gently exfoliating tar-taric acid. The Pinot Noirs grape from the Salser Valley contains precious grape stem cells and red wine extracts, which visibly refresh and firm your skin. Incl. cleansing, tartaric acid exfoliati-on, face massage, eye mask, red wine mask, finishing cream(45 minutes) EUR 98,-

Vinoble Classic Precious grape seed extracts from the skin and vine protect and smooth your skin. Grapes and walnuts gently exfoliate, which immediately refreshes your complexion. Incl. cleansing, exfolia-ting, vaporiser, deep cleansing, serum, massage,mask, finishing cream(55 minutes) EUR 69,-

Vinoble Selection The skin care experience for a radiant complexion. Masks and serums that are customised to suit your individual skin-type provide intensive care and lend luminosity to your skin. The integrated eye treatment smoothes away fine lines and gives tired skin new energy and freshness. Incl. cleansing, exfoliating, vaporiser, deep cleansing, ampoule cocktail, massage, mask, finishing cream. (1h 25 minutes) EUR 98,-

Vinoble TreatmentsVinoble Balance Massage EUR 79,-Relax and recharge flagging energy levels with this special mas-sage. Feel refreshed and relaxed with the help of warm grape seed bags. (55 minutes)

Vinoble Cleansing EUR 39,-A purifying scrub made from grape seeds and Austrian crystal salt. The high quality unsaturated fatty acids of the cold-pressed grape seed oil are perfectly absorbed by the freshly cleansed skin surface. For silky soft and smooth skin. (25 minutes)

Vinoble Scrub EUR 77,-Invigorating full body massage followed by salt and grape seed scrub. Removes dead skin cells and nourishes the skin with gra-pe seed oil. The smooth body sensation. (1h 10 minutes)

Chic & FineB o d y car e.Luxury for body and soul.

F or hand s and f e e tIndulge yourself and savour our care programme

Manicure with hand massage (35 minutes) 27,-Manicure with hand massage, incl. polish (45 minutes) 32,-French manicure with hand massage (55 minutes) 42,-

Pedicure with foot massage (45 minutes) 37,-Pedicure with foot massage, incl polish (55 minutes) 42,-Pedicure with foot massage, incl French polish(55 minutes) 50,-

Especially for Hands & FeetHarmony (25 minutes) 22,-Hand or foot scrub, wrap and massage

Hand Care de Luxe (55 minutes) 45,-Manicure with scrub, wrap and hand massage

Pedicure de Luxe (55 minutes) 56,-Pedicure with revitalising and refreshingmountain pine oil bath, foot scrub and massage

MANICURE with permanent polish (65 minutes) 42,-PEDICURE with permanent polish (65 minutes) 52,-

Everything for your faceEyebrow tint (10 minutes) 9,-Eyebrow tint (10 minutes) 9,-Eyebrow & eyelash tint (25 minutes) 17,-Eyebrow shaping (10 minutes) 9,-

Wax DepilationUpper lip (10 minutes) 12,-Chin (10 minutes) 12,-Legs to the knee (25 minutes) 32,-Full leg (50 minutes) 50,-Underarm (10 minutes) 17,-Bikini zone (10 minutes) 20,-

WarmB ath s & Co.Relaxation for body and soul.

F or your b o d y Enjoy a feeling of deep relaxation, comfort and happiness whilst indulging in one of our vitality baths.

Serail Bath (30 minutes)

A specially prepared treatment is spread thinly over the whole body. The effects are stimulated in the mild warmth of the Serail cabin.

Using either Dolomite moor, salt mud or healing earth from East Tyrol. (Dolomite moor: pain relieving, anti-convulsant, im-proves circulation, stimulates the body’s own immune system. East Tyrolean healing earth: effectively cleanses the skin and provides a basic detoxifying effect. Salt mud: purifying, detoxi-fying, diuretic, gentle peeling effect, firms the skin).

for 2 persons EUR 47,- / for 1 person EUR 31,-

Mountain Crystal Peeling (20 minutes)

Indulge either alone or together in our fragranced mountain crystal peeling in the Serail bath. Choose from either honey-pine or arnica. Honey-pine: Moisture-regulating body scrub. Increases the skin’s elasticity and suppleness, is known to activate cell rege-neration and restores the skin’s natural balance. Arnica: refre-shes, cleanses and moisturises the skin. Cooling, regenerating and revitalising after sport.

for 2 persons: EUR 47,- / for 1 person EUR 35,-

East Tyrolean Hay Bath (40 minutes)

This has always been a popular home remedy used by the Pustertal mountain farmers and is still used to this day. For this treatment, we cover our rustic waterbed in fragrant, warm hay from the alpine pastures around Sillian. This results in mild overheating, which strengthens the cardiovascular system, relaxes muscles and stimulates die gastro-intestinal tract.

for 2 persons EUR 57,- / for 1 person EUR 37,-

Sanotherm (all treatments take ca. 45 minutes)

Welcome to Heaven. We make our guests float on water. You can choose between scrubs and wraps on a heated treatment bed.

SCRUBS & PEELINGS

• Salt scrub with almond and macadamia oil (BABOR) has a protecting, empowering and harmonising effect

• Lime salt scrub (BABOR), invigorating, revitalising, refres-hing

• Honey pine scrub (CHRYSTAL) is moisture-regulating and supples the skin

• Arnica scrub (CHRYSTAL) has a cooling, regenerating and revitalising effect

• Salt and grape seed scrub (VINOBLE) moisturises, im-proves circulation, firms the appearance of the skin

WRAPS

• Honey wine wrap (VINOBLE) smoothes and nourishes the skin, feeling of infinite freshness

• Alpine moor herb wrap (CHRYSTAL) enhances well-being, boosts and strengthens circulation, stimulates metabolism

• Sport & Vital wrap (CHRYSTAL) - improves circulation, anti-inflammatory, stimulates metabolism, relaxes muscles

for 1 person EUR 35,-

Massage D e ep R el a xation. After sport, as therapy or just to relax.

Ma ss a ge s & CoFull body massage (45 minutes) 50,-Partial body massage (25 minutes) 31,-(Back, arms or legs)Face massage (20 minutes) 27,-Face-neck-head massage (35 minutes) 42,-with arnicaSport MassageEspecially suitable for stressed muscles.• Back and legs (35 minutes) 45,-• Back or legs (20 minutes) 37,-

Manual lymphatic drainageA very relaxing and gentle form of this massage. The use of spe-cial techniques enables the removal of congested tissue fluid as well as assisting the venous backflow.

• Full body (45 minutes) 52,-• Partial body (25 minutes) 32,-• Face (25 minutes) 32,-

Foot reflexology The soles of your feet are massaged using thumb pressure. The body is positively influenced via the nerve endings in your feet.(25 minutes) 37,–

Aroma oil massageWith high quality, pure oils! (Orange, rose, jasmine, rosemary, moun-tain pine, St. John’s wort, arnica, royal jelly, marmot massage milk)• Full body (45 minutes) 55,-• Partial body (25 minutes) 35,-

Breuss Massage

St. John’s Wort oil massage for the spine.Various soothing movements stretch and regenerate the spine and its discs.Suitable for those with a stressed back and strained interverteb-ral discs. (30 minutes) 39,-

Dorn and Breuss Spinal TherapiesIn addition to the Breuss massage, spinal blockages can be relie-ved using rhythmic movements. Used for: spinal misalignment, scoliosis and arthrosis.(55 minutes) 69,-

Whole Body TreatmentsBody Shaping (25 minutes) 41,-A whole body treatment for removing excess skin cells.Body-Style Treatment (70 minutes) 69,-Fully body exfoliation, detoxifying seaweed wrap followed by a short massage using a firming lotionCellulite Individual Treatment (55 minutes) 61,-Exfoliating massage for thighs, bottom and tummy, followed by a stimulating wrap and firming body lotion.

4-Hand MassageFull body (35 minutes) 60,-Partial body (20 minutes) 52,-

Our four-hand massage is a form of manipulation where two massage therapists work together. Four hands massage the guest simultaneously. An unparalleled experience that induces a state of deep relaxation and luxuriant tranquillity.

Herbal PosyIntensive treatment and relaxation with a massage using a fist sized “cotton pouch”, filled with herbs, spices and skin care pro-ducts.

• Whole body (85 minutes) 88,-• Partial body (legs, arms or back) (45 minutes) 74,-

Men’s World E sp e cially f or Men.Well-being and grooming for HimSavour treatments for your skin and your body.

F a ce, f e e t , han d s, b o d y, ...Indulge yourself and enjoy a little “me” time in our spa.

Facials from Barbor

For Men Cleansing, exfoliation, vaporiser, deep cleansing, active ingre-dient, mask, day or night cream.(55 minutes) EUR 67,-

For Hands and Feet

Manicure with hand massage (35 minutes) EUR 27,-Hand Care de Luxe (55 minutes) EUR 56,-Pedicure with foot massage (45 minutes) EUR 37,-Pedicure de Luxe (55 minutes) EUR 56,-

MassagesAroma massage (45 minutes) EUR 67,-(Back, neck, legs, arms and stomach)

Sport massage (35 minutes) EUR 67,-(Back and legs)

Partial aroma massage (25 minutes) EUR 67,-(Back or legs)

Vitality Sp or t an d Ple a sur e. Active and strong throughout the day.

Sp or t , S auna , SilenceEnjoy the wide range of sporting activities either alone, or with your personal trainerand wind down afterwards in our sauna area or in the spacious relaxation area.

Panorama GymOur Panorama Gym and the new Fitness Centre on the rooftop terrace with fantastic views of the Dolomites are equipped with brand new cardio training equipment. So you can let off steam after a sports-filled day, before heading off to the sanctuary of our wellness and spa area. Our qualified wellness trainers also offer a regular sports pro-gramme (e.g. Nordic walking, with specific exercises to improve tums, bums, legs and spine… (7:00 – 20:00 hrs)

Sauna, Sweating & RelaxationPlenty of variety is provided by the incredible diversity of our saunas. Whether outside in the spacious East Tyrolean mountain pine outdoor sauna, the organic steam room, herbal steam room or the salt-water grotto – your total comfort and relaxation is guaranteed. Special sauna infusions with predominantly local precious oils, such as East Tyrolean mountain pine, add a particu-larly special touch to your sauna experience. (14:00 – 19:30 hrs)

Relaxation ZonesWhere the essential pleasures of rest, relaxation and revitalisati-on can be savoured and you can forget the hustle and bustle of everyday life. In the Dolomite Stube with warm waterbeds, on the sun plateau – or in the midst of nature with views of the Dolomi-tes! (14:00 – 19:30 hrs)

Personallyar ran ge d f or you. Day packages or even a whole weekend. Pure pleasure is guaranteed.

Pamp erin g Tr e atmen t s combined with a feel-good experience.

Luxury for Body and Soul • Herbal massage - whole body• Pure relaxation• Pedicure deluxe(2h 25 minutes) EUR 199,–

Crystal mountain energy • Mountain crystal scrub• Reflexology massage with St. John’s wort massage milk(50 minutes) EUR 66,–

Tank Energy • Sanotherm with alpine moor wrap• Combi-massage• Ampoule crash course(1h 55 minutes) EUR 129,–

VINOBLE: Power of the grape • Vinoble Scrub• Vinoble Mini Lifting(2h) EUR 165,–

Wellness for HIM • Sport massage• Pedicure • Cleansing treatment(2h 15 minutes) EUR 139,–

Dolomite Wellness for HER • Whole body aroma massage• Manicure with nail varnish• Beautiful Eyes(2h) EUR 109,–

Best Friends - Wellness for TwoTreat yourself to some time off for you and your best friend. Relax in our 3,000m² Wellness Residenz Spa and savour each treatment as a twosome.

MOUNTAIN CRYSTAL PEELINGChoose between honey-pine for elasticity and suppleness or arnica with cooling and regenerating effects after sport.

HAY BATHA popular home remedy, which strengthens the cardiova-scular system, relaxes muscles and stimulates die gastro-intestinal tract.

WHOLE BODY AROMA MASSAGEWith pure oils (orange, rose, jasmine, rosemary, mountain pine, arnica, royal jelly, moor, marmot massage milk)

EUR 185,- for two persons (total treatment time 2h incl. post treatment rest)

Fit & Vital Package After an active day, your body needs time to regenerate.Scrubs, cooling, massages are the best recipe for tired legs. Combined with fresh fruit and healthy juices, you will strengthen your body even more and be revitalised for the next day.

SALT & GRAPE SEED SCRUBLegs are exfoliated to the knee with crushed ice. A splash of brandy on the feet cleanses, improves circulation and leaves the skin feeling silky and smooth.

WHOLE BODY SPORT MASSAGERelaxes stressed muscles Treatment

EUR 214,- for two persons(Time 1h incl. post treatment rest)

Contribute to the relaxing atmosphere by avoiding loud conver-sations, making phone calls or any other noisy activities.

For hygiene reasons, you are not allowed to enter the sauna with swimwear. On Monday, Wednesday and Friday we open the sau-na from 14.00 hrs - 17.00 hrs for our children. Children under the age of 16 are not permitted access to the SPA or gym unless they are accompanied by an adult.Fitness equipment users are required to wear sportswear and sports shoes. After use, please wipe down the gym equipment with the disinfectant wipes provided.

Smoking and the consumption of alcohol, food and beverages brought in from outside is not permitted in the entire spa or indoor pool areas Order drinks with fresh herbs and dried fruit daily from 14°° hrs at the Mountain Spa Reception. Drinking water is available in the sauna and pool areas.

Please leave jewellery and valuables in your room safe. In the interests of hygiene, please do not enter the spa wearing street shoes or clothing and leave prams outside.

Please inform us about any medical conditions you may have, because some treatments are not suitable for sufferers of specific disorders. We strive to begin all treatments on time. If you arrive too late for your booked treatment and the therapist and/ or booth is sub-sequently booked, we will have to shorten the duration of your treatment accordingly.

Please arrive at least 5 minutes before your appointment and allow enough time to change clothes and walk from reception to the treatment rooms Any cancellations of agreed treatments must be made no later than 12 hours prior to the agreed ap-pointment; otherwise the treatment will be charged accordingly.

Please ensure you are freshly showered before every therapy. Showers can be found in the pool and sauna areas.

Clients are generally asked to remove their clothes for massages and spa treatments to be performed. During massages, only the area to be massaged is exposed and the rest of the body will be covered. As one would expect, the genital area is always covered and disposal panties are provided.

Taking a sauna has many positive effects. Please sit on a towel in the Finnish sauna but, for hygiene reasons, not in the steam bath. Please place your flip-flops in front of the sauna cabin. In order to maintain peace and quiet, we kindly ask you to refrain from making conversation in the sauna cabins.

Towels for use in the spa are provided and can be found in the spa area. Please consider the environment and take only the amount of towels you actually need and throw used towels in the appropri-ate laundry baskets or laundry shaft.

Our spa experts are on hand to provide personal consultations or general information.

The treatment time includes the duration of the therapy, as well as treatment-related rest periods.

T ips & Sug ge s tion sAt the Dolomiten Residenz HHHH SUP Sporthotel Sillian, you will find your personal sanctu-ary, place of empowerment, rest and relaxation. In order for everyone to be able to enjoy their stay, we have a few guidelines that we kindly request you to observe.

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A-9920 Sillian im Hochpustertal

Tel : +43 4842 6011-0info@sporthotel-sillian.atwww.sporthotel-sillian.at

Hochpustertaler Bergbahnen Nfg. GesmbH & Co KGSporthotel Sillian, A-9920 SillianATU 44074407

Hochpustertaler Bergbahnen Nfg. GesmbH & Co KGSporthotel Sillian, A-9920 SillianATU 44074407