wellbeing. what is mental wellbeing? mind and body living in a way which is good for you and others...
TRANSCRIPT
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Wellbeing
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What is Mental Wellbeing?
•Mind and body
•Living in a way which is good for you and others around you
•Feeling good, functioning well
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Liking yourself
Expressing emotions
Feeling part of the world around you
Being and doing
Coping with the stresses of daily life.
Good Mental Wellbeing is…….
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Think small
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Kind words can be short and easy to speak
but their echoes are truly endless
Mother Teresa
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Think
big
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School, Youth groups, Local community
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How are you connected?
Who are you connected to?
Make connections stronger
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Sound
Sight
Taste
Smells
Touch
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http://www.haltonhealthimprovement.co.uk/project/5-great-ways-mental-wellbeing/
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Need help?•Talk to someone FamilyFriendsTutorStudent manager, Head of HouseSchool nursePCSOCareers AdviserWellbeing Hub
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Wellbeing Hub
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ResourcesChildline - www.childline.org.uk
Get Self Help - http://www.getselfhelp.co.uk
Mind – http://www.mind.org.uk/
Young Minds - http://www.youngminds.org.uk/
School Stress Campaign 2015 http://www.youngminds.org.uk/for_children_young_people/school_stress_campaign_pack Mindfulness - http://cwpcamhscentre.mymind.org.uk/?page_id=565 Samaritans - www.samaritans.org