welcome to school of the tiger
TRANSCRIPT
SCHOOL OF THE TIGER
www.schoolofthetiger.com
Kyokushin Karate, Muay Thai, Jujitsu, Wrestling, Fencing
Welcome to the School of the Tiger tour! Here you’ll find information regarding the school.
2301 Longport Ct., Elk Grove, CA 95758
ABOUT SCHOOL OF THE TIGER
For over twenty years School of the Tiger has been working with the Cosumnes Community Services. Our commitment
to excellence has enabled us to produce extremely qualified martial artists who are dedicated, disciplined, and
well respected in the community. In July of 2009 we opened our new state-of-the-art facility.
THE FACILITYSchool of the Tiger’s new 10,000 sq ft facility contains five different training rooms for our students. Our building also contains locker rooms and showers as well as a retail store where students can purchase the equipment they need for their classes. To learn more about the different rooms, click the links below:
Bag RoomMirror Room MMA Room Boxing RoomMain Room
MIRROR ROOM
The mirror room has mirrors along all of the walls and is a great room for karate students to practice katas/forms because they can see themselves from all angles. Students also practice punches, kicks, strikes and blocks in front of the mirrors in order to focus on improving their technique.
BAG ROOM
In the bag room, students work on sparring and self-defense techniques in partners and practice speed, power, and timing using the targets and shields. Students go through different exercises to improve coordination.
MMA ROOM The MMA room is
designed specifically for Jujitsu and Muay Thai, with Muay Thai heavy bags and tear drop bags on the walls so students can practice a variety of strikes and thick mats on the floor making it perfect for taking falls in Jujitsu.
BOXING ROOM
The boxing room is filled with various hanging and standing bags for students to use. This room is where the boxing class takes place.
MAIN ROOM
The main room is where the karate warm-up takes place and where sparring nights are held. The Muay Thai, Wrestling, and Fencing classes also use this room for practicing techniques and drills.
CLASSES
Kyokushin Karate Aiki-Jujitsu Muay Thai Fencing Wrestling Wackford Center Cla
sses
Full Contact Karate Women’s Self Defens
e Intro to Karate (4+5
yrs.)
Weapons Private Lessons
KYOKUSHIN KARATE
Kyokushin Karate focuses on making students build powerful and fast techniques. Students practice katas/forms, sparring, and self-defense while learning courtesy, respect, honor, discipline, and awareness.
Instructors: Sensei Alvarado, Sensei X, Sensei Javier
Ages 6 and up Classes Mon.-Sat.
AIKI JUJITSU
Aiki Jujitsu features many practical self-defense techniques that anyone can learn. Originally designed for law enforcement, students in this class learn throws, locks, escape techniques, and how to take proper falls.
Instructors: Sensei Chris, Sensei Alvarado, Sensei X
Ages 13 and up Classes Mon.-Thurs.
MUAY THAI
Muay Thai classes focus on an intense cardio workout and building strength and endurance. Students go through drills working on punches, knees, elbows, and kicks. Instructors: Kru Rick, Cliff
Smith Ages 10 and up
Classes Mon.-Thurs.
FENCING
In this class students learn all of the basics of fencing through simple drills and start practicing their sparring. Fencing equipment is provided by the school for the students. Participants will learn basic footwork, blade actions and rules for competitive fencing.
Instructor: Johnny Zhang
Ages 10-17 Classes Mon. and
Thurs.
MMA GRAPPLING
Learn new techniques, build reflex, power, balance, and self-confidence. This class is a great opportunity for high school wrestlers to practice year round and stay ahead of the competition, as well as for students interested in MMA.
Instructor: Justin Farmer
Ages 13 and up Classes Mon. and
Wed.
WOMEN’S SELF DEFENSE
In this class students learn how to avoid dangerous situations and how to defend themselves against attackers. Each class features a guest speaker from a local law enforcement agency.
Instructor: Shihan Jack Raderchak
4 one hour classes Thursdays
WEAPONS
Students in the weapons class learn katas for the bo and nunchakus and learn offensive and defensive techniques and drills. Classes are held once a week on Saturdays.
Instructor: Sensei Eric Shelton
10 and up Saturdays
INTRO TO KARATE
1 hour classes 4 days a week. Teaches the basics of martial arts and self-defense with an emphasis on courtesy, respect, honor, discipline, and awareness.
Instructor: Sensei Brittany Rouse
Ages 4 and 5 Classes Mon.-Thurs.
WACKFORD CENTER CLASSES Classes are held for both
beginners and intermediate students at the Wackford Center. Your child will learn a variety of martial art disciplines in a relaxed, structured program. Your child will learn honesty, integrity, loyalty, courtesy, and build respect for themselves and others while learning self-discipline and self-confidence.
Instructors: Sensei Barnes, Sensei Parker
Ages 6 and up Classes Mon. and
Wed.
FULL CONTACT KARATE
Full contact karate is the traditional form of Kyokushin Karate. Students learn full-contact sparring and techniques and focus on conditioning themselves for physical toughness.
Instructor: Sensei Willie Hernandez
Ages 6 and up Classes Sat.
PRIVATE LESSONS
If you would like one-on-one or small group instruction, you can schedule a private lesson Friday or Saturday with Kru Rick Fortes, Sensei Chris Raderchak, or Sensei Willie Hernandez.
Instructors: Shihan Raderchak, Sensei Chris, Kru Rick Fortes, Sensei Hernandez
Ages 6 and up Classes Fri. and Sat.
MEMBER BENEFITS
Pay one price ($105 per person) and take any of our classes at no additional cost
Choose from Kyokushin Karate, Jujitsu, Muay Thai, Wrestling, Boxing, Fencing, and MMA
Work out on your own during open facility Day and evening classes offered Mon-Sat 10,000 sq ft state of the art facility locker rooms, showers and a retail store Get discounts with your SOTT ID card at local restaurants Receive a gift card for the retail store by referring your
friends to our school No contracts required
RENT THE FACILITY
Looking for a place to hold your next event or party? Even if you are not a member, you are welcome to rent our facility for your next event. Call us at (916) 683-6222 or email us at [email protected] to reserve the facility or if you have any questions regarding renting.
CLASS SCHEDULEFind the classes right for you.
CONTACT INFO & LINKS
Phone: (916) 683-6222 Cell: (916) 690-5321 or (916) 849-5091 Email: [email protected] or [email protected] Our Website: www.schoolofthetiger.com Follow us on Facebook: www.facebook.com/schoolofthetiger Follow us on Twitter: http://twitter.com/schoolofthetigr