Welcome to our weekly activity newsletter with ideas and activities to support your well-being at this time. As lockdown restrictions begin to ease in the wider community, if you have any

questions regarding how this effects service delivery please don’t hesitate to contact us for further information.

Cooking and Baking

This week’s recipe is for delicious strawberry cheesecake.

ISSUE: 12 12th July 2020

Sport and Leisure

Please also find below links for free fitness and wellbeing activities:

https://watch.lesmillsondemand.com/free-content

https://www.nhs.uk/live-well/exercise/free-fitness-ideas/?tabname=fitness-guides

Start your day the pro-active

way with this morning

workout.

It’s an excellent way to

establish a routine and it will

make you feel energized and

prepared for your day.

Guess the Disney Animation

Answers can be found on page 6

Photography

Craft

This week Abigail has created a card. Follow the

visual instructions below to have a go at Abigail’s

project, you will need paper, ruler, scissors, glue,

embellishments for additional decoration.

Task

Take your

cameras or

mobile phone

outside and see

how many of

these you can

find.

In the Garden

Free Audio Books

This weeks book is Alices’s Adventures in Wonderland narrated by Golden Globe nominee

Scarlett Johansson. From the White Rabbit and Mad Hatter to the Cheshire Cat and Queen of

Hearts, she imbues each madcap character with a distinct voice and personality that will leave

a lasting impression long after the adventure is over.

https://stories.audible.com/pdp/B015D78L0U?ref=adbl_ent_anon_ds_pdp_pc_pg-1-cntr-0-1

July

Summer is progressing!

This is often one of the hottest months of the year and a great time

to sit out and enjoy your garden.

1. Keep plants looking good by regularly dead-heading, and

you'll enjoy a longer display of blooms.

2. Make sure you keep new plants well-watered and hoe off

weeds.

3. Clear algae and debris from ponds.

4. Give the lawn a quick acting summer feed.

Quote of the week

Health and

wellbeing

Guess the Disney Animation answers:

1. Lion King 2. The Incredibles 3. Moana 4. Robin Hood 5. Zootropolis

6. Aristocats 7. Wreck it Ralph 2 (Ralph Breaks the Internet) 8. Toy Story 3 9. Coco 10. Frozen

Yoga is a mind-body

practice that combines

physical poses, controlled

breathing and meditation or

relaxation.

Click on the link below for a

30 min video with yoga

poses to help with anxiety

and stress.

https://www.youtube.com/watch?v

=hJbRpHZr_d0

M,./

Here’s a few photo’s sharing some of the things that we have been doing.