8353 Culebra Rd. Ste.102San Antonio, TX 78251

Ph.210.558.0178Monday - Friday 7:00 am - 4:00 pm

wellmedcharitablefoundation.com sanantonio.gov/humanservices/forseniors

A C T I V I T Y C A L E N D A R

About the WellMed Charitable FoundationThe WellMed Charitable Foundation (WCF) and the City of San Antonio (COSA) have partnered to operate The Alicia Treviño López Senior One Stop Center. This comprehensive center advances the City's focus of supporting San Antonio's multigenerational senior community in leading an active, independent and engaged life.The WellMed Charitable Foundation, established in 2006 by Dr. George M. Rapier III is the philanthropic partner of WellMed Medical Management, Inc. As a non-profit 501(c)3 organization, the Foundation supports older adults and their caregivers through opportunities to help them stay physically, mentally and socially active.

With the goal of healthy living, the Foundation oversees the daily operation of a series of nationally-recognized senior activity centers in Texas and Florida. Some are funded through valuable public/private partnerships. The senior activity centers are open to the public and provide services to people age 60 or older at no cost.

Welcome to our center!

ACTIVITIES INCLUDE:

WCF & COSA Senior Community CenterWCF & COSA Senior Community Center

The Alicia Treviño López Senior One Stop Center

The Alicia Treviño López Senior One Stop Center

• Arts and Crafts• Caregiver Services• Board Games• Bingo• Movie Day• Exercise Classes• Health Education Classes• Community and Resource Assistance

Please ask the front desk for more information and for game equipment.Event schedules are subject to change.

MONDAY WEDNESDAY THURSDAY FRIDAY

08 11

16 17 18

21 22 24 2523

0907

04

14 115

10

FROZEN MEAL DISTRIBUTION10:00 amMORNING MOVIE (4)8:30 am FITNESS EXPRESS (2) 8:30 amVIDEO WORKOUT (3)9:00 amCHAIR FITNESS (3)10:00 am STRENGTH CORE & BALANCE FITNESS (3)1:30 pm AFTERNOON MOVIE (4) 1:30 pm

ROOM KEY(1) Activity Room #1(2) Activity Room #2(3) Activity Room #3(4) Theater Room(LR) Lunch Room(SA) Social Area(DK) Demonstration Kitchen(OL) On Line(C) Conference Room(CL) Computer Lab(L) Lobby(*) Must sign in at Front Desk and receivea class pass

Activities Subject to Change Without Notice

CFSP DISTRIBUTION Food Bank for those who qualify

FITNESS ORIENTATION

(NOT just for new members)Before using the fitness

area, we encourage you to attend one orientation for a refresher course on how to

properly use our equipment

Please see David, our Fitness Advisor

FEBRUARY, 2022

02 03

28

01FROZEN MEAL DISTRIBUTION10:00 amVIDEO WORKOUT (3)8:30 am FLAMENCO (3)9:30 amIN PERSON & ZOOMLOTERIA / BINGO (OL & LR)10:00 am TOTAL CIRCUIT FITNESS CLASS (3) 1:30 pm

FROZEN MEAL DISTRIBUTION 10:00 am CANE SELF-DEFENSE CLASS (2) 9:00 am IN PERSON & ZOOM FITNESSWITH DAVID (3)9:00 amFLAMENCO (2)10:00 amFITNESS EXPRESS (3)1:00 pm

FROZEN MEAL DISTRIBUTION10:00 amTOTAL CIRCUIT FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pm

FROZEN MEAL DISTRIBUTION 10:00 amHOME ACTIVITY BOOKLET DISTRIBUTION 10:00 am - 11:00 amCHAIR FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pmSTRENGTH CORE & BALANCEFITNESS (2) 1:30 pm

FROZEN MEAL DISTRIBUTION 10:00 am CANE SELF-DEFENSE CLASS (2) 9:00 am IN PERSON & ZOOM FITNESSWITH DAVID (3)9:00 amFLAMENCO (2)10:00 amFITNESS EXPRESS (3)1:00 pm

FROZEN MEAL DISTRIBUTION10:00 amTOTAL CIRCUIT FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pm

FROZEN MEAL DISTRIBUTION 10:00 amMORNING MOVIE (4)8:30 am FITNESS EXPRESS (2) 8:30 amVIDEO WORKOUT (3)9:00 amCHAIR FITNESS (3)10:00 am STRENGTH CORE & BALANCE FITNESS (3)1:30 pm AFTERNOON MOVIE (4) 1:30 pmPROJECT HOPE DISTRIBUTION

Food Bank for those who qualify

Center is closing at 2:00 pm

FROZEN MEAL DISTRIBUTION10:00 amVIDEO WORKOUT (3)8:30 am FLAMENCO (3)9:30 amIN PERSON & ZOOMLOTERIA / BINGO (OL & LR)10:00 am TOTAL CIRCUIT FITNESS CLASS (3) 1:30 pm

FROZEN MEAL DISTRIBUTION10:00 amVIDEO WORKOUT (3)8:30 am FLAMENCO (3)9:30 amIN PERSON & ZOOMLOTERIA / BINGO (OL & LR)10:00 am TOTAL CIRCUIT FITNESS CLASS (3) 1:30 pm

FROZEN MEAL DISTRIBUTION10:00 amVIDEO WORKOUT (3)8:30 am FLAMENCO (3)9:30 amIN PERSON & ZOOMLOTERIA / BINGO (OL & LR)10:00 am TOTAL CIRCUIT FITNESS CLASS (3) 1:30 pm

FROZEN MEAL DISTRIBUTION 10:00 amHOME ACTIVITY BOOKLET DISTRIBUTION 10:00 am - 11:00 amCHAIR FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pmSTRENGTH CORE & BALANCEFITNESS (2) 1:30 pm

FROZEN MEAL DISTRIBUTION 10:00 am CANE SELF-DEFENSE CLASS (2) 9:00 am IN PERSON & ZOOM FITNESSWITH DAVID (3)9:00 amFLAMENCO (2)10:00 am FITNESS EXPRESS (3)1:00 pm

FROZEN MEAL DISTRIBUTION 10:00 am CANE SELF-DEFENSE CLASS (2) 9:00 am IN PERSON & ZOOM FITNESSWITH DAVID (3)9:00 amFLAMENCO (2)10:00 amFITNESS EXPRESS (3)1:00 pm

FROZEN MEAL DISTRIBUTION 10:00 amHOME ACTIVITY BOOKLET DISTRIBUTION 10:00 am - 11:00 amCHAIR FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pmSTRENGTH CORE & BALANCEFITNESS (2) 1:30 pm

FROZEN MEAL DISTRIBUTION 10:00 amHOME ACTIVITY BOOKLET DISTRIBUTION 10:00 am - 11:00 amCHAIR FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pmSTRENGTH CORE & BALANCEFITNESS (2) 1:30 pm

FROZEN MEAL DISTRIBUTION10:00 amTOTAL CIRCUIT FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pm

FROZEN MEAL DISTRIBUTION10:00 amTOTAL CIRCUIT FITNESS CLASS (3) 9:30 amVIDEO WORKOUT (3)1:00 pm

FROZEN MEAL DISTRIBUTION 10:00 am MORNING MOVIE (4)8:30 am FITNESS EXPRESS (2) 8:30 amVIDEO WORKOUT (3)9:00 amCHAIR FITNESS (3)10:00 am STRENGTH CORE & BALANCE FITNESS (3)1:30 pm AFTERNOON MOVIE (4) 1:30 pm

FROZEN MEAL DISTRIBUTION 10:00 am MORNING MOVIE (4)8:30 am FITNESS EXPRESS (2) 8:30 amVIDEO WORKOUT (3)9:00 amCHAIR FITNESS (3)10:00 am STRENGTH CORE & BALANCE FITNESS (3)1:00 pm AFTERNOON MOVIE (4) 1:30 pm

Lighouse for the Blind Presentation11:00 am - Lunch Room

Nutrition Education Presentation9:30 am - Lunch Room

VITA FREE TAX PREPARATIONRegistration & Instructions at Front Desk. Registration Opens Monday, February 7

CELEBRATING BLACK HISTORY MONTHSpecial Movie Screening

11:00 - Lunch Room

CELEBRATING BLACK HISTORY MONTHSpecial Movie Screening

11:00 - Lunch Room

CANE SELF DEFENSE A new form of self-defense

*CHAIR FITNESS:

Fitness exercises done while sitting in a chair

FITNESS EXPRESS: Combination of exercises including cardio,

bands and weights

FLAMENCO: A Spanish dance art form

STRENGTH CORE BALANCE:

To strengthen the abdomen and back muscles and increase flexibility

TOTAL CIRCUIT:

Strength and cardio exercises using chairs, bands, weights

VIDEO WORKOUT: Workout following on-screen instruction

Monday Tuesday Wednesday Thursday Friday

PING PONG (SA) 12:00 pm—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

PING PONG (SA) 10:00 am—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

MEXICAN TRAIN DOMINOES (L)

PING PONG (SA) 10:00 am—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

PING PONG (SA) 12:00 pm—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

MEXICAN TRAIN DOMINOES (L)

PING PONG (SA) 10:00 am—3:00 pm

CHAIR VOLLEYBALL (1) 12:00—3:45 pm

FACE MASKS PACK LIGHTLY MEALS SNACKS COFFEE

AND WATER VOLUNTEER

OPPORTUNITES

We require that you wear a mask when indoors to protect

yourself, others and staff.

Bring only what you really need for the

day, if possible leave large tote bags at home. Use the lockers,

bring your own lock and remember to

empty the lockers at the end of the day.

Frozen meals are being distributed

Monday thru Friday starting at 10 am.

First Come First Serve Basis

Congregate Hot Meals resume until further notice.

No microwave or refrigerator are

available. You can bring your own ready to eat

snacks to eat in the lunch room.

No sharing with others.

Coffee is available every day from

7:00am—10:30am in the lunch room.

Please bring your

own refillable water bottles, we have a water dispenser.

Please talk to Vanessa, our center co-manager for an

application.

MONDAY TO FRIDAY (unless otherwise noted)

Blood Pressure Blood Sugar Weight BMI Flu Shots*

*when available

FOR THOSE WHO QUALIFY

Please see our nurse for

more information

Frozen Meal Distribution

Monday thru Friday Starting at 10:00 am

FIRST COME,

FIRST SERVE BASIS No meals reservations required

(Congregate Hot Meals will resume until further notice)

Are you providing care to

a family member or loved one?

SERVICES INCLUDE:

Support Services

Caregiver Support Groups Teleconnection Info Sessions

Stress Busting Classes

Please see Cindy Robles For more information

S.A.P.D Non-Emergency: (210) 207-7273 Emergency: 911

Texas Abuse Hotline

1-800-252-5400 When you suspect abuse, neglect, or financial exploitation.

Alamo Service Connection (210) 477-3275 1-866-231-4922

Referral and assistance for seniors, people with disabilities, and veterans.

City of San Antonio 311

Potholes, stray animals, downed street signs, trash collection.

United Way 211 Crisis + Emergency, Disaster Assistance, Food, Health, Housing + Utilities, Jobs + Support, Reentry, Veterans

Join David, our Fitness Advisor

REMEMBER: Wear a mask Social Distance

Wash your hands

Friday, February 18 I 8:00 am Registration & Instructions at Front Desk

Registration Begins Monday, Feb 7 Limited to 25 participants