welcome to computer ergonomics training ergonomics... · microsoft powerpoint - office ergonomics...
TRANSCRIPT
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WELCOME TO COMPUTER WELCOME TO COMPUTER
ERGONOMICS TRAININGERGONOMICS TRAINING
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WHY ARE WE HERE?WHY ARE WE HERE?
Annual injuries
• 1,800,000 workers injured
• 600,000 require time off work
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TRAINING OBJECTIVESTRAINING OBJECTIVES
• Identify optimal body position
• Identify workstation adjustments
• Demonstrate exercises
• Understand roles and responsibilities
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ERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICS
IT’S GREEK TO ME!IT’S GREEK TO ME!
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ERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICS
IT’S GREEK TO MEIT’S GREEK TO ME!!
ERGOSERGOS = WORK= WORK
NOMOSNOMOS = NATURAL = NATURAL
LAWSLAWS
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ERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICSERGONOMICS
• The study of the relationship of the individual, the material, the equipment and the environment
• Addresses human performance and well being in relation to the job or activity.
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Fit the Fit the jobjob to the workerto the worker
NOTNOT
the the workerworker to the job.to the job.
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BENEFITS?BENEFITS?
� Increase productivity
� Increase quality
� Avoid injury
Comfort
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RULES OF BODY RULES OF BODY RULES OF BODY RULES OF BODY RULES OF BODY RULES OF BODY RULES OF BODY RULES OF BODY MECHANICSMECHANICSMECHANICSMECHANICSMECHANICSMECHANICSMECHANICSMECHANICS
• Use each joint to its best mechanical advantage.
• Avoid static or sustained positions.
• Use your body symmetrically.
• Keep extremities close to vertical axis of body.
• Avoid tight grasp.
• Use stronger/larger joints when possible.
• Respect pain!
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NEUTRAL POSTURESNEUTRAL POSTURES
• mid-range
• strength
• comfort
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RISK FACTORSRISK FACTORSRISK FACTORSRISK FACTORSRISK FACTORSRISK FACTORSRISK FACTORSRISK FACTORS
• Static posture
• Awkward posture
• Repetition
• Force
• Pressure (physical contact)
• Vibration
• Temperature extremes
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• Discomfort
• Fatigue
• Lack of stamina
PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF
DISCOMFORTDISCOMFORTDISCOMFORTDISCOMFORTDISCOMFORTDISCOMFORTDISCOMFORTDISCOMFORT
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• Static muscles - particularly under load
• Awkward postures
• Physical contact
• Vibration
• Temperature extremes
• Poor physical condition
• Illness/Disease
• Smoking
• Exposure to certain chemicals/gasses
• Lung obstruction
• Anemia
IMPAIRED CIRCULATIONIMPAIRED CIRCULATIONIMPAIRED CIRCULATIONIMPAIRED CIRCULATIONIMPAIRED CIRCULATIONIMPAIRED CIRCULATIONIMPAIRED CIRCULATIONIMPAIRED CIRCULATION
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PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF PHYSIOLOGY OF
COMFORTCOMFORTCOMFORTCOMFORTCOMFORTCOMFORTCOMFORTCOMFORT
• Healthy tissue
• Oxygen and nutrition
• Waste product removal
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CUMULATIVE TRAUMA CUMULATIVE TRAUMA CUMULATIVE TRAUMA CUMULATIVE TRAUMA CUMULATIVE TRAUMA CUMULATIVE TRAUMA CUMULATIVE TRAUMA CUMULATIVE TRAUMA DISORDERSDISORDERSDISORDERSDISORDERSDISORDERSDISORDERSDISORDERSDISORDERS
NERVE
Carpal Tunnel SyndromeCubital Tunnel Syndrome
NEUROVASCULAR
Thoracic Outlet SyndromeRaynaud’s Syndrome
MUSCULOSKELETAL
BursitisBack strain/sprainNeck strain/sprain
TENDON
TendonitisEpicondylitisGolfer’s ElbowTennis ElbowTenosynovitisDe Quervain’s Trigger FingerRotator Cuff Tendonitis
Ganglion Cyst
OTHER
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SYMPTOMSSYMPTOMSSYMPTOMSSYMPTOMSSYMPTOMSSYMPTOMSSYMPTOMSSYMPTOMS
• Discomfort
• Pain
• Tingling
• Numbness
• Swelling
• Weakness
• Loss of dexterity
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WORKSTATION WORKSTATION WORKSTATION WORKSTATION WORKSTATION WORKSTATION WORKSTATION WORKSTATION
EXERCISESEXERCISESEXERCISESEXERCISESEXERCISESEXERCISESEXERCISESEXERCISES
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BENEFITS OF EXERCISEBENEFITS OF EXERCISEBENEFITS OF EXERCISEBENEFITS OF EXERCISEBENEFITS OF EXERCISEBENEFITS OF EXERCISEBENEFITS OF EXERCISEBENEFITS OF EXERCISE
• Improved circulation
• Improved flexibility
• Improved muscle strength and endurance
• Reduced muscle fatigue
• Reduced stress
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EXERCISE GUIDELINESEXERCISE GUIDELINESEXERCISE GUIDELINESEXERCISE GUIDELINESEXERCISE GUIDELINESEXERCISE GUIDELINESEXERCISE GUIDELINESEXERCISE GUIDELINES
• Breathe while
exercising
• Stretch gently
• Pace yourself
• Move slowly and
smoothly
• Exercise regularly
•• STOPSTOP if pain occurs
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ROLES & ROLES & ROLES & ROLES & ROLES & ROLES & ROLES & ROLES &
RESPONSIBILITIESRESPONSIBILITIESRESPONSIBILITIESRESPONSIBILITIESRESPONSIBILITIESRESPONSIBILITIESRESPONSIBILITIESRESPONSIBILITIES
• Everyone
• Supervisor/manager
• Ergonomic Coordinator
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BE SAFEBE SAFEBE SAFEBE SAFE
WORK IN COMFORT