wekerle cihr team - post-traumatic growth 7 steps to g.r.a.c.e
TRANSCRIPT
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POST-TRAUMATIC GROWTH:7 STEPS TO G.R.A.C.E.
Dr. Christine Wekerle, McMaster University
International Network of Child and Adolescent Resilience (www.in-car.ca)
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7 STEPS TO GRACE
① Acknowleding your Adversity
② Daily Resilience Practices – Up the Positives
③ Shifting Perspective – Mindsets Matter
④ Reaching out is Resilience
⑤ Transforming Burden into Beauty
⑥ Managing Stress Storms
⑦ Emergence -Extending your Grace to Others
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ACKNOWLEDGING ADVERSITY CHILD ABUSE & NEGLECT
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THE “SCREAM” OF SUFFERING
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TRAUMA-INFORMED CARE
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MINDSETS MATTER
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DAILY RESILIENCE
•Exercise/Fitness•Healthy Nutrition•Deep Breathing/Sleep•Social Connectedness•Self-compassion
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Trans-
Form Burd
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MANAGE STRESS STORM
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EMERGENCE