weight management. wellness and weight management your weight is determined by height, age and...
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WEIGHT MANAGEMENT
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Wellness and Weight Management
• Your weight is determined by height, age and gender
• Your weight may not be ideal for someone else
• Your ideal weight is a range, not a single number
• Overall fitness is measured by nutrition, avoiding risks, and overall fitness, not just weight
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Body Mass Index
• BMI – a measure of weight based on comparing body weight to height
• See figure 5.16 In Book
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Weight and Good Health
• Being underweight or overweight can both cause health risks
• If too thin- sleeping problems, irritability
fatigue, dry skin
* FEMALES – problems with reproductive systems
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OVERWEIGHT
• Obesity – weighing 20% more than your ideal weight, based on reliable height weight chart
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Consequences of Being Over Weight
• Muscle and Joint Problems
• Heart works harder
• Higher rates of certain cancers
• Lower life expectancy
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NUTRITION AND EXERCISE
• Staying at your ideal weight involves both good nutrition and adequate exercise
• The food you eat and the amount of exercise affects your weight
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Figuring Out Calories
• Calories in food are converted to energy that your body can use
• Energy used to keep body warm and repair tissues
• Every 3,500 extra calories taken in causes you to gain 1 lb.
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Weight management formula
Food and beverage intake
+
Energy Output
=
WEIGHT
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TIPS FOR WEIGHT MANAGEMENT
• SEE FIGURE 5.18 IN BOOK
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EATING DISORDERS
• ANOREXIA NERVOSA – INTENSE FEAR OF WEIGHT GAIN AND STARVE THEMSELVES
• STARVATION SICKNESS
• BECOME DANGEROUSLY THIN
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BULIMIA NERVOSA
• Eating disorder where person eats lare amounts and then throws up
• BINGING AND PURGING
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WHY EATING DISORDERS
• Stresses
• Desire for control
• Desire for perfection
• Depression
• Society’s emphasis on appearance