weight management minerva duke-caruso fall 2012 10/19/2015md 1
TRANSCRIPT
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Weight Management
Minerva Duke-CarusoFall 2012
04/20/23 MD 1
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Student Learning Objectives
• Describe the health consequences of obesity
• Expose some popular fad diets & myths & fallacies regarding weight control
• Describe eating disorders04/20/23 MD 2
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Student Learning Objectives
• Explain the physiology of weight loss
• Explain the role of a lifetime exercise program
• Be able to implement a physiologically sound weight reduction or maintenance program
• Describe behavior modification
04/20/23 MD 3
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Making Wise Food Choices
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Food Choices
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Food Choices
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Journal Assignment
• Write all the food you consume in one day. Be specific.
• Make it Healthier!
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Percentage of Overweight & Obese Population in U.S.
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Introduction
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Introduction
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Overweight Versus Obesity
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STOP
• See Film
04/20/23 MD 12
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Tolerable Weight
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The Weight Loss Dilemma
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Differences Between Self-Reported & Actual Caloric Intake
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Diet Crazes
• Success is short-lived
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Low-Carb Diets/High-Protein Diets
•
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Glycemic Index
• Look at Table 5.1 • Glycemic Index of Selected Foods
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Glycemic Index of Selected Foods
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Low-Carb Diets
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Are Low-Carb/High-Protein Diets More Effective?
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How to Recognize Fad Diets?
04/20/23 MD 22
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Eating Disorders• Medical illnesses
• Characteristic
• Types
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Eating Disorders
• Anorexia Nervosa
• Bulimia Nervosa
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Anorexia Nervosa
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Bulimia Nervosa
• Characteristics of bulimics
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Bulimia Nervosa
• Binge-purge cycle
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Bulimia Nervosa
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Stop
• Film
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Binge-Eating Disorder
• Common
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Emotional Eating
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The Physiology of Weight Loss
• Three assumptions– Balancing food intake against output– All fat people simply eat too much– The human body doesn’t care how much
(or little) fat it stores
• Obesity is complex– Genetics– Behavior– Lifestyle factors
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Energy-Balancing Equation• Total daily
energy requirement components:–Resting
metabolic rate– Thermic effect
of food– Physical activity
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Energy-Balancing Equation
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Energy-Balancing Equation
• One pound of fat = • 3,500 calories• Setpoint theory–Weight-regulating mechanism• Thermostat for body fat
– Dietary restrictions alone will not lower setpoint• Avoid very-low-calorie diets
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Energy-Balancing Equation
• Setpoint theory–Weight gain takes time; weight loss
takes time• Minimum caloric intake levels
– Combine dietary changes with physical activity• Complex carbohydrates
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Diet and Metabolism
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Outcome of Three Forms of Diet on Fat Loss
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Exercise: The Key to Weight Management
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Exercise: The Key to Weight Management
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Exercise: The Key to Weight Management
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Healthy Weight Gain• Gain weight
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Weight Loss Myths
• Cellulite
• Spot reducing
• Other quick weight loss myths
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Losing Weight: 2 Components
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Losing Weight
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One Pound= how many Calories?
Losing weight is easy. I just have to start exercising
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After your hard run, you get home & eat a snack
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Breakfast is critical
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Monitoring Your Diet With Daily Food Logs
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The Simple Truth
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