Understanding Wellbeing Week 8: Weight management & Body image continued

It is lovely to see you all again

Welcome Back!!

HousekeepingReminder

Fire Evacuation Toilets Smoking – Away from the door Kitchen – Washing own cups Mobile Phones – Silent or vibrate Commitment – Minimum is 70% Absences – To be reported, you

would be required to catch up Groundrules – Safe and

comfortable environment

1. Re-cap on last session (2 weeks ago)2. Discuss obesity-related conditions which vary by ethnic

groups3. Discuss weight management plans (completed over half-

term) AC 4.1 & 4.24. Complete peer-assessment of weight management plans5. Read peer feedback and then reflect on your own weight

management plan (Pg 29 AC 4.3)6. Research different types of diets – Present a sales pitch for

your diet7. Identify and discuss different nutrients8. Calculate calorie content

Week 8 Objectives

2 health issues associated with obesity 2 positive examples of what can have an effect on

an individual’s body image 2 health issues associated with emaciation 2 negative examples of what can have an effect on

an individual’s body image 2 health issues associated with malnourishment 4 characteristics of a healthy eating plan

Recap – Group buzzersRemember you must have your answers written

down before you buzz!

1. Draw yourself on a sheet of A4 paper(If you remember we drew someone else previously and gave it to them )

2. Stick your drawing up in the room (Blu-tac)3. Using the sticky notes on your table, write one

positive thing about each other person in the room – You’ll need to include their name but don’t need to write yours

4. Go and place them on the appropriate pictures5. When everyone has done this, go and get your

own! Have a read and take it home with you

Icebreaker

NHS – National Obesity Observatory No straightforward relationship between obesity and

ethnicity, with a complex interplay of factors affecting health in minority ethnic communities in the UK.

Different ethnic groups are associated with a range of different body shapes, and different physiological responses to fat storage.

The prevalence (commonness) of obesity-related conditions such as cardiovascular disease and type 2 diabetes varies by ethnic group. Health behaviours also differ according to different religious, cultural and socioeconomic factors, as well as by geography.

Obesity-related conditions and ethnic groups

You needed to design a weight management plan for a fictional character.You needed to follow the instructions on the hand outs provided and ensure that you created a detailed and varied plan for your character…

How did this go?

Homework was…Healthy plate & plan (4.1, 4.2, 4.3)

Pass your weight management plan, scenario sheet and any additional evidence you gathered to someone on a different table

Use the peer assessment sheet to record points of things that are really good and things that could be improved or added

Take into consideration the person’s specific details, such as age and current lifestyle (as you did with your own weight management plan)

Once this is complete – hand everything back to the original owner and you are now able to complete AC 4.3 on Page 29

Peer assessment

Work in pairs

Access the internet either via your phone or using the computers in room 2

You need to complete research on a specific diet (hand-out) so that you are able to present a ‘sales pitch’ to the rest of the group.

Complete the hand-out whilst researching

Diet Research

15 minutes = Plenty of time for a brew, chat, drink of

water, toilet visit

BREAK TIME

Have a go at working out the percentages for each segment on the eatwell plate (Rounded up, the plate = 101%)

The worksheet might help

Nutrients

Carbohydrates

Protein

Vitamins

Water

Calories in Nutrients (approx. per gram)

Reading a Food Label

Are Calories Bad For You?

If a burger like this one has 42 grams of fat, 6 grams of protein, and 15 grams of carbohydrates… How many calories would it have?

Can you remember the method to work this out?

Answer

Answer

Cals In vs Cals Out

Work in groups to come up with a list of jobs where there may be a particular focus on weight management, body image, plans, diets, nutrition and other things we have discussed during this unit

Jobs relating to body image and weight management

EmployabilityDietician Youth and community workerYoga teacher Sports

teacher/coach/developmentPersonal trainer NurseNutritionist Extra: You could research the

requirements for these jobs

Q1: List the 3 energy nutrients.Q2: What are their cals / per gram?Q3: What are their daily recommended %’s?Q4: What is a calorie?Q5: What is the simple definition of “Calories

Out”?

Recap

Re-cap on last session (2 weeks ago)Discuss obesity-related conditions which vary by ethnic

groupsDiscuss weight management plans (completed over half-

term) AC 4.1 & 4.2Complete peer-assessment of weight management plansRead peer feedback and then reflect on your own weight

management plan (Pg 29 AC 4.3)Research different types of diets – Present a sales pitch for

your dietIdentify and discuss different nutrientsCalculate calorie content

Week 8 ObjectivesDid you..?

Hand in weight management and body image unit for assessment

Portfolio

Complete AC 1.1 & AC 1.3 of the personal safety unit by conducting research around the criteria.

Next week – Personal Safety, local and national crime statistics, minimising risks to personal safety, responding to conflict, recording and reporting incidents

Homework & Next Week

If you have anything you need to ask, clarify or confirm then please stay for a chat.

15 minute Q & A session available