weight loss vacations

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Try out our winter Weight Loss Vacations

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Do you find it hard to stick to a diet? Do those unwanted pounds creep back on as quickly as they came off? If you have trouble losing weight and keeping it off, then this is the course for you. Featuring many of the cleansing aspects of our detox programs this retreat is exclusively designed to help you manage your weight in a healthy and educated way. About Us Program --------------------------- The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want. Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat. Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training. For more detail www.sandaretreats.com

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Page 1: Weight Loss Vacations

Try out our winterWeight Management Retreats

in Goa

Try out our winterWeight Management Spa

Retreats

Try out our winterWeight Loss Vacations

Page 2: Weight Loss Vacations

www . s a n d a r e t r e a t s . c o m

Weight Loss VacationsDo you find it hard to stick to a diet? Do those unwanted pounds creep back on as quickly as they came off?

If you have trouble losing weight and keeping it off, then this is the course for you.

Featuring many of the cleansing aspects of our detox programs this retreat is exclusively designed to help you manage your weight in a healthy and educated way.

About ProgramThe main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus.

As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.

Weight Loss TreatmentBody Massages

Facial Treatments

Body Scrubs, Polish & Wraps

Beauty & Nail Treatments

Therapeutic Treatments

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Page 3: Weight Loss Vacations

www . s a n d a r e t r e a t s . c o m

Weight Loss Retreat Package is inclusive

All Inclusive Luxury Accommodation

Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions

Daily Yoga and Relaxation Session

Beach Side Fitness Classes (weather permitted)

Daily Guided Meditation Session or Workshop

Daily Holistic Treatment from Across the Globe

Daily Herbal Steam Therapy

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Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods

Two Daily Fruit, Vegetable and Herb Juices

Personalised Daily Nutritionally Balanced Vegetarian Meal Plan

One Daily Sessions of Colon Cleansing (Self Administered)

Personal Diet and Nutrition Consultation and Planning

An Exclusive One-to-One Session of NLP (Neuro-LinguisticProgramming)/Hypnotherapy

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Weight loss retreats Benefit

Weight Loss, Fat Loss and Inch Loss

Further Weight Reduction Following The Retreat

A Clear Understanding of Correct Nutrition without Dieting

Increased metabolism and metabolic balancing

Reduction and even complete elimination of food cravings

Improved digestive functions such as absorption and elimination

Increased knowledge of optimum nutrition and food choices

Reduction in fluid retention

A Healthier Body and Self Image

Increased energy, vitality and stamina

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Increased immunity and resistance to infections and illness

Reduced allergy symptoms

Enhanced Liver and Kidney function

Balanced blood levels of cholesterol

Reduced joint aches and pains and increased mobility

Reduced risk of many chronic diseases

Improved sleep patterns and feeling rested and refreshed

Heightened mental clarity, focus, concentration and memory

Stability of moods and emotional balance

Clearer Brighter Skin and Eyes

Improvement in personal relationships

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www . s a n d a r e t r e a t s . c o mwww . s a n d a r e t r e a t s . c o m

Page 4: Weight Loss Vacations

About LocationDudhsagar Spa Resort brings an experience of a lifetime and focuses on hinterland tourism. Discover the Natural Flora and fauna of Goa and offers unique sightseeing to Dudhsagar Waterfalls and Butterfly farm and even White water river rafting. With a loyal clientele from India and abroad, we are proud to add up to that list every year.

The Beach House is a Boutique Destination Wellness Retreat situated on the secluded beautiful sands of Sernabatim Beach. Offering a range of innovative and all-inclusive wellness programmes.

www . s a n d a r e t r e a t s . c o m

About Sanda Retreats

Sanda Hotels is a group of Premier hotels in South Goa, which focuses on a complete vacation and wellbeing, for domestic and international guests. We have marked our presence, in the last three years with.

Baywatch Resort, the Beach resort at Sernabatim Colva,

Dudhsagar Spa Resort - the eco and wildlife resort in Mollem,

The Beach House - A wellness retreat on the pristine sands of Sernabatim beach.

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For Reservation

Address:The Beach House,Goa Sernabatim Beach,Goa 403709, India.

For more details write to us: [email protected]

Bookings : +91 0832 274 7751Landline: +91 832 - 6697733Fax: +91 832 – 6697799

www . s a n d a r e t r e a t s . c o mwww . s a n d a r e t r e a t s . c o m