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Sheri BurkeSheri Burke

Weight Loss TrackerWeight Loss Tracker

Your TransformationYour TransformationLet me say this loud and clear: The 10-Day Bariatric Reset Detox is notabout obsessing over the scale, counting calories, or thinking you’reenrolled in Weight Watchers. Instead, this is about being mindful aroundfood and discovering which foods really work for you, the foods that bringnourishment to your body and mind as a whole.

The one thing that does work for many people is to have accountability. Ifyou desire to use this document for your accountability, please feel free topick one day of the week where you weigh and measure yourself. I havefound that the scale is not always an accurate portrayal of the resultsyou’re getting. Many people will lose weight very quickly; whereas otherswill lose inches before the scale even moves.

Feel free to use this chart throughout your entire transformation program,or feel free to never step on the scale or pick up a tape measure at allduring this detox. This choice is yours. This detox is for you to come backto a place of not feeling confused, of losing weight by eating deliciousfoods and not feeling deprived.

Important note:Important note: We are all different. Each body is different in the way itloses weight. Do not stress about the scale or numbers. Stress is a majorreason why we don’t lose weight; as high cortisol levels lead to weight gain.

Weight Loss Tracker

Weight Loss TrackerWeight Loss Tracker

It's best to weigh and measure first thingIt's best to weigh and measure first thingin the morning.in the morning.

Body PartBody Part Week 1Week 1 Week 2Week 2 Week 3Week 3 Week 4Week 4

Upper Arm

Bust

Waist

Upper Abdomen

Lower Abdomen/Hips

Upper thigh

Above the knee

Total

Inches Released

Total Inches Released

Enter Weight on this line

Pounds Released

Total Pounds Released

Weight Loss Tracker