Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat! Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Spicy Chicken Cacciatore" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat. Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables. Ingredients: 2 chicken breast halves, boneless and skinless 1/2 teaspoon salt pepper to taste 1 red onion, chopped 6 garlic cloves, minced 1 tablespoon capers 2 tablespoons fresh basil or 2 tablespoons dried basil 1/2 teaspoon dried red chilli flakes 400g (14 ounce) can chopped tomatoes 2 red bell peppers, chopped The Best Weight Loss Method: http://www.well-informed-sources.com/ Lose Weight Super Fast: http://www.loseweightfastnow.info/