weigh down the pounds. 1.popular weight loss programs 2.factors impacting weight gain 3.weight loss...

Download Weigh Down the Pounds. 1.Popular weight loss programs 2.Factors impacting weight gain 3.Weight loss solutions that work Objectives of Presentation

Post on 25-Dec-2015

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  • Slide 1
  • Weigh Down the Pounds
  • Slide 2
  • 1.Popular weight loss programs 2.Factors impacting weight gain 3.Weight loss solutions that work Objectives of Presentation
  • Slide 3
  • Weight Watchers Medifast Jenny Craig Atkins Zone Paleo Popular Programs
  • Slide 4
  • What works? Structured Support Long lasting lifestyle changes Popular Programs
  • Slide 5
  • Why most dont work? Not realistic to maintain program regimen Can only eat so much of the same foods Neglects looking at persons whole lifestyle Popular Programs
  • Slide 6
  • Toxicity Processed foods Sugars and artificial sweeteners Flours/grains Preservatives Environment Factors Impacting Weight Gain
  • Slide 7
  • Additional factors Calories in vs calories out Exercise Eating Hormones Dehydration
  • Slide 8
  • Allergies Metabolism Determination/will power Support family, friend, co-workers Additional factors
  • Slide 9
  • Solutions that Work Get checked by your wellness professional Some tests you may want to inquire about: Hormones Allergy panels Comprehensive Metabolic Profile Proper meal planning Planning Shopping Preparing
  • Slide 10
  • Take away temptations Clean out the pantry and the cupboards Processed foods Sugars laden foods Avoid the middle aisles of the grocery store Avoid convenience stores to get quick bites to eat Avoid fast food restaurants More Solutions
  • Slide 11
  • Move Start slow At least 5 days a week do something Enlist a buddy More Solutions
  • Slide 12
  • Get in touch with eating Eat what is right for you Proteins, fats, carbs Record what you eat and how you feel Weight loss is not a quick fix, it is a lifestyle More Solutions
  • Slide 13
  • Detoxing 14 detox kit A Start Up Weight Loss Plan
  • Slide 14
  • Thermo Efx Continue Your Weight Loss Journey Weight Loss Support Packs
  • Slide 15
  • Add Your Contact Information