Weigh Down the Pounds

1. Popular weight loss programs

2. Factors impacting weight gain

3. Weight loss solutions that work

Objectives of Presentation

Weight Watchers Medifast Jenny Craig Atkins Zone Paleo

Popular Programs

What works?• Structured• Support• Long lasting lifestyle changes

Popular Programs

Why most don’t work?• Not realistic to maintain program

regimen• Can only eat so much of the same foods• Neglects looking at person’s whole

lifestyle

Popular Programs

Toxicity• Processed foods• Sugars and artificial sweeteners• Flours/grains• Preservatives• Environment

Factors Impacting Weight Gain

Additional factors

Calories in vs calories out• Exercise• Eating

Hormones Dehydration

Allergies Metabolism Determination/will power Support – family, friend, co-workers

Additional factors

Solutions that Work

Get checked by your wellness professional Some tests you may want to inquire about:• Hormones • Allergy panels• Comprehensive Metabolic Profile

Proper meal planning• Planning• Shopping• Preparing

Take away temptations• Clean out the pantry and the cupboards

Processed foods Sugars laden foods

• Avoid the middle aisles of the grocery store

• Avoid convenience stores to get quick bites to eat

• Avoid fast food restaurants

More Solutions

Move• Start slow• At least 5 days a week do something

Enlist a buddy

More Solutions

Get in touch with eating• Eat what is right for you• Proteins, fats, carbs• Record what you eat and how you feel

Weight loss is not a quick fix, it is a lifestyle

More Solutions

Detoxing – 14 detox kit

A Start Up Weight Loss Plan

Thermo Efx

Continue Your Weight Loss Journey

Weight Loss Support Packs

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