May 17–23, 2020

For more tips on lower-SmartPoints drinks, see the Weekly Topic in this week’s e-newsletter, or go to WW.com/us/weeklytopic.

Raise a glass!You probably already know that staying hydrated is pretty crucial to your body.

(Dehydration can lead to issues like headaches and can seriously impact your mood and concentration. So make sure you drink up!) But some beverages

are friendlier on your SmartPoints® Budget than others. WHAT TO DO

Incorporate lower-SmartPoints drinks into your day-to-day with one or two of the tips below. Cheers!

Focus on savvy swaps.Choose one lower-SmartPoints beverage (like unsweetened iced tea) to replace a higher option (such as soda).

Track your water in the WW app.It’ll help you stay hydrated throughout the day. (Plus, it’s fun to see the water graphic “rise!”)

Decide if higher- SmartPoints drinks are worth it to you. If your favorite smoothie or a glass of wine on a virtual happy hour makes your day, don’t ditch it. Wiggle things around so that it works in your daily or weekly Budget.

Cream, milk, sweeteners, and syrups can impact

the SmartPoints.

BE MINDFUL OF WHAT YOU

PUT IN YOUR COFFEE OR TEA.

IT’S OK TO THINK PLAIN WATER IS BORING.Try adding raspberries, orange or cucumber slices, or fresh mint leaves to spice it up.

Weekly

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Vegetarian

Vegan

Gluten-free

Dairy-free

Nut-free

Everything bagel popcornPrep 5 min | Cook 3 min | Serves 4

2

2

1

In a large microwavable bowl, mix together ¼ cup popcorn kernels and ½ tsp canola oil. Cover bowl with a heavy microwavable plate. Microwave popcorn on High until popping slows to about 5 seconds apart, 2½ to 3 minutes. (A few kernels might remain unpopped, but cooking popcorn longer could result in some getting scorched.) Remove bowl from microwave and carefully lift off plate; popcorn will be hot. Meanwhile, in a cup, mix together 2 tsp granulated garlic, 2 tsp granulated onion, 1½ tsp poppy seeds, 1½ tsp unsalted toasted sesame seeds, and ½ tsp kosher salt. Spray popcorn with canola-oil nonstick spray; sprinkle popcorn with seasoning mix and toss to distribute seasoning.

SERVING SIZE: 2 cups

Make snacktime DIY using our Silicone Microwave Popcorn Popper, available on WW.com/shop.