week a - liteneasy.com.au calorie autumn... · 1200 week a egg, tomato ... crunch with skim milk*...

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Egg, Tomato & Spinach with

Smashed Avocado on Oat & Rye Toast

Fruity Almond Crunch with skim milk*

Multigrain Toast with Honey

Fresh Fruit

Kiwifruit

Nut Cluster Crunch with skim milk*

Rye Toast with Plum Jam

Fresh Omelette (Two Eggs,

Ham & Mushroom Mix and Cheese)

Peach Snack Cup

Pikelets with Sweet Pineapple

Bites and Mango Yoghurt

Smokehouse Ham, Tasty Cheese

and Tomato on Soy & Linseed Toast

Orange

Green Apple

Honey Muesli Flakes with skim milk*

Wholemeal & Seed Toast with

Peanut Butter

Beans n’ Bacon on Soy &

Linseed Toast

Orange

Red Apple

Smokehouse Ham, Tasty Cheese

and Tomato on Multigrain Toast

Creamy Almond & Vanilla Oats

Passionfruit & Blood Orange

Yoghurt

Peach Cup

Orange

Almond Toasted Muesli with skim milk*

Vanilla Yoghurt

Bacon, Egg and Tomato on a toasted

Multigrain Muffin

Red Apple

Orange Juice

Eggs Florentine (Egg, Baby Spinach

and Florentine Sauce on Ciabatta Toast)

Toasted Fruit Muffin

with Butter and Strawberry Jam

Red Apple

Fruit Salad Cup

Fresh Cut Fruit

This menu is for delivery weeks starting12 March 2018 • 9 April 2018 • 7 May 2018

Eating meals in day order will ensure optimum freshness and nutritional balance.

Order online at liteneasy.com.au

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

G 1200 Calories when combined with your Lite n’ Easy dinner

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Items in red are stored inthe freezer

Sweet Pumpkin Mini Muffin

Sliced Chicken with Crispy Noodle

Salad and Vietnamese Dressing

Red Apple

Mixed Nuts

Spaghetti Bolognaise

Peach Snack Cup

Shepherd’s Pie

Peach & Pear Cup

Tropical Beer Nuts

Cheesy Bacon & Semi Dried Tomato Pasta

Red Apple

Cheese & Crackers

Sliced Roast Chicken,

Smashed Avocado and Tomato in a Wrap

Fruit Salad Cup

Chicken Nachos with fresh Tomato Salsa and melted

Cheese

Golden Raisin Mix

Mixed Berry Yoghurt

Banana & Apple Bread

Warm Chicken & Cous Cous

Moroccan Salad with Yoghurt Dressing

Peaches with Raspberry Sauce

Smokehouse Ham, Tomato and Mayonnaise on a

Grain Roll

Red Apple

Passionfruit & Blood Orange Yoghurt

Oven Roasted Turkey, Salad and Cranberry Sauce

sandwich on Wholemeal & Seed

Kiwifruit

Chargrilled Lamb with Greek Style Salad, Fetta and Creamy Dressing

Pear Cup

Choc Cranberry Trail MixPopcorn

Tasty Cheese, Tomato and

Smashed Avocado Sandwich Thin

Toastie

Kiwifruit

Choc Cherry Crunch Cookie

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Golden Raisin Mix

Multigrain Rice Crackers with Salsa Dip

Tasmanian Salmon Risotto

Orange

Flame Raisins & Almonds

Smoked Beef, Baby Cucumber

and Fruit Chutney sandwich on Multigrain

Green Apple

Savoury Muffin

LARGER MEAL

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Items in red are stored inthe freezerG 1200 Calories when combined

with your Lite n’ Easy dinner



Creamy Chicken Pasta Salad

Orange

Classic Supreme Pizza with

melted CheeseApricots &

Pears

Popcorn

Roast Chicken & Sweet Potato Salad with Fetta

Cheese and French Vinaigrette

Tropical Fruit with Cranberries & Toasted

Coconut and Vanilla Yoghurt

Broccoli & Chicken Pasta Bake

Dried Apricots

Vanilla Yoghurt with Yoghurt Sprinkle

Sliced Roast Chicken, Salad

and Mild Chipotle Mayonnaise

(Portuguese style) in a Wrap

Red Apple

Savoury Muffin

Coconut Beef Curry

Fruit Salad Cup

Choc Hazelnut & Fruit Mix

Roast Chicken & Gravy

Red Apple

Smashed Avocado and Tomato on Ciabatta Toast

Quinoa & Cranberry Slaw with Tuna and

Lemon Vinaigrette

Red Apple

Teriyaki Chicken and Salad Wrap

Orange

Fruit & Oat Muffin

Country Vegetable & Bacon Soup

with Ciabatta Toast and Butter

Green Apple

Corn & Parmesan Muffin

Roast Beef, Tomato and

Corn Relish sandwich on Soy & Linseed

Kiwifruit

Sweetly Salted Popcorn



Red Apple

Mango Yoghurt

Corned Beef, Tomato and Mustard Relish sandwich on Wholemeal & Seed

Orange

Sunshine Fruit Mix

Sesame Beef Noodles

Orange

Choc Berry Fusion

LARGER MEAL

LARGER MEAL

Week B1200

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Two Eggs and Tomato

on Wholemeal & Seed Toast

Fresh Cut Fruit

Granola Clusters & Raisins with

skim milk*

Mixed Berry Yoghurt

Fresh Fruit

Bacon and Egg Mayo on a toasted

Multigrain Muffin

Red Apple

Smokehouse Ham, Tasty Cheese and Tomato

Sandwich Thin Toastie

Peach & Pear Cup


Rye Toast with Strawberry Jam

Orange

Bacon & Zucchini Bread

with Egg and Tomato Chutney

Fruit Salad Cup

Apple, Cranberry & Bran Flakes with

skim milk*

Soy & Linseed Toast with Butter and

Vegemite

Orange Juice


Multigrain Toast with Marmalade

Green Apple

Smokehouse Ham, Egg and

Tomato on Soy & Linseed

Toast

Pear Cup


Wholemeal & Seed Toast with Honey

Orange

Creamy Cranberry & Apple Oats

Wholemeal & Seed Toast with Plum Jam

Red Apple

Bacon & Mushroom Frittata

with Tomato Jam on a toasted

Multigrain Muffin

Peach Snack Cup


Vanilla Yoghurt

Green Apple

Baked Beans and Tasty Cheese

on Multigrain Toast

Kiwifruit

This menu is for delivery weeks starting19 March 2018 • 16 April 2018 • 14 May 2018Eating meals in day order will ensure optimum freshness and nutritional balance.


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Week C1200


Soy & Linseed Toast with Honey


Multigrain Muffin

Orange

Red Apple

Fresh Omelette (Two Eggs,

Ham & Tomato Mix and Cheese)

Creamy Almond & Vanilla Oats

Multigrain Toast with Plum Jam

Vanilla Pears with Orange Syrup

Kiwifruit


Wholemeal & Seed Toast with

Peanut Butter

Smokehouse Ham, Tasty Cheese and Tomato


Red Apple

Orange Juice


Mango Yoghurt

Toasted Fruit Muffin

with Butter and Strawberry Jam

Orange

Peach Cup

Apple, Cranberry & Bran Flakes with

skim milk*

Multigrain Toast with Apricot Jam

Two Eggs and Tomato on Wholemeal & Seed Toast

Red Apple

Orange

Smokehouse Ham, Egg and

Tomato on Wholemeal & Seed Toast


Mixed Berry Yoghurt

Fruit Salad Cup

Red Apple


Multigrain Muffin


skim milk*

Rye Toast with Plum Jam

Peach Snack Cup

Green Apple

This menu is for delivery weeks starting26 March 2018 • 23 April 2018 • 21 May 2018

Eating meals in day order will ensure optimum freshness and nutritional balance.

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*Week of March 26Hot Cross Bun

*Week of March 26Hot Cross Bun

EASTERSPECIAL

EASTERSPECIAL

Asian Chicken Salad with Crispy

Noodles and Sesame Soy

DressingFresh Fruit

Penne Pesto Pasta

Peach Snack Cup

9 Grain Crispbread with Butter and Vegemite

Tropical Beer Nuts

Turkey, Cranberry & Walnut Salad

with Creamy Ranch DressingFresh Cut Fruit

Tomato Soup with Ciabatta Toast

and Butter

Red Apple

Double Chocolate Cake

Savoury Beer Nuts

Italian Spaghetti & Meatballs

Peaches & Apricots

Oven Roasted Turkey, Salad and Cranberry

Sauce sandwich on Rye

Green Apple

Sweet Pumpkin Mini Muffin*

Banana & Apple Bread*

Aromatic Chicken Curry

Dried Apricots

Salmon, Tomato and Mayonnaise

on a Long Multigrain Roll

Red Apple

Dry Roasted Almonds

Choc Hazelnut & Fruit Mix

Chicken Breast Fillet with Bacon,

Tomato and Mayonnaise on a

Grain Roll

Tasty Cheese, Tomato and

Caramelised Onion sandwich on

Soy & Linseed

Green Apple

Peach & Pear Cup


Beef Satay

Orange

Sliced Roast Chicken, Tomato and

Mayonnaise on a Grain Roll

Dried Apricots

Choc Cherry Crunch Cookie

Cheese & Crackers

Teriyaki Chicken and Salad Wrap

Red Apple

Tortilla Stack

Kiwifruit

Vanilla Yoghurt

Savoury Nut Mix

LARGER MEAL


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Week D1200

Baked Beans and Bacon on

Multigrain Toast

Orange

Cranberry Coconut Crunch with skim milk*

Peach Cup

Eggs Benedict (Egg, Bacon,

Baby Spinach and Hollandaise Sauce on Ciabatta Toast)

Red Apple

Pumpkin & Corn Fritters,

Egg and Tomato Chutney

Orange


Wholemeal & Seed Toast with Strawberry Jam

Kiwifruit

Two Eggs and Tomato on

Multigrain Toast

Peach & Pear Cup

Creamy Cranberry & Apple Oats

Mango Yoghurt

Green Apple

Almond & Honey Oat Crunch

with Peaches and Vanilla Yoghurt

Bacon & Mushroom Frittata

with Tomato Jam on a toasted

Multigrain Muffin

Fresh Cut FruitRed Apple


skim milk*

Wholemeal & Seed Toast with Plum Jam

Peaches with Raspberry Sauce



Pear Cup

Smokehouse Ham, Egg and Tomato

on a toasted Multigrain Muffin

Red Apple


Soy & Linseed Toast with Butter and

Vegemite

Orange

Smashed Avocado, Tasty Cheese and Tomato


Red Apple

This menu is for delivery weeks starting2 April 2018 • 30 April 2018 • 28 May 2018Eating meals in day order will ensure optimum freshness and nutritional balance.

LARGER SERVE

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Vanilla Yoghurt

Chicken & Ham Caesar Wrap

with Salad, Mayo and Parmesan

Cheese

Fresh Fruit

Chargrilled Lamb with Greek Style Salad, Fetta and Creamy Dressing

Apricots & Pears

Mixed Berry Yoghurt

Chicken Dim Sims with

Canton Dressing

Dried Apricots

Fruit Pudding with Custard

Beef Burger with Caramelised Onion,

Tomato, Beetroot, Baby Spinach and

Tomato Sauce on a Grain Roll

Red Apple

Chicken Fajita Bowl

Peach Snack Cup

Date & Ginger Cookie

Spaghetti Carbonara

Golden Raisin Mix

Sweetly Salted Popcorn

Seasoned Chicken with

Mushroom Risotto

Fruit Salad Cup

Beer Nuts

Pumpkin Soup with two slices

of Oat & Rye Toast and Butter

Peach Snack Cup

Classic Choc & Oats Bar

Mediterranean Pizza with

melted Cheese

Orange

9 Grain Crispbread with Butter and Vegemite

Smoked Beef, Baby Cucumber

and Fruit Chutney sandwich on Multigrain

Green Apple

Roasted Maple Walnuts & Cashews

Tuna Mornay Pasta Bake

Peach & Pear Cup

Sweet Pumpkin Mini Muffin

Corned Beef, Tomato and Mustard Relish sandwich on

Soy & Linseed

Orange

Dry Roasted Almonds



Red Apple

Roast Beef, Tomato and Corn Relish sandwich on

Wholemeal & Seed

Kiwifruit

Corn Chips

LARGER MEAL LARGER MEAL

week a - liteneasy.com.au calorie autumn... · 1200 week a egg, tomato ... crunch with skim milk*...

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