Communication & Needs

Getting What you Want Out of Life

Homework

Passive

characterized by a

lack of self-confidence and self-reliance

and dependence on others to take responsibility for major areas of one's life.

Do you know anyone Passive?

Can you recognize some of the characteristics of a passive person in them?

Passive Aggressive

"Go on,

go with your friends and have fun.

Don't worry about me, I'll be fine”

Do you recognize any of these personality traits in anyone you know?

Discuss this…

Aggressive

Aggressive

“You're so stupid. Just do as I say and don't ask questions”.

How do aggressive people make you feel?

Explain and discuss this…

What is Assertiveness?

Direct and honest communication of your

opinions,

feelings,

needs, and rights

in a way that does not violate the personal rights of others

How assertive are you?

Do you have any examples of your assertiveness?

What is healthy communication?

“When you [their behavior],

I feel [your feelings].”

7 C’s of Healthy Communication

Clear.

Concise.

Concrete.

Correct.

Coherent.

Complete.

Courteous.

Thought Records

Thought Records

Thought Records

Fill out a blank thought record with a partner

Was it difficult to fill out?

Are there any thoughts that are feelings and vice versa?

What do you see you may be struggling with?