Week 1 Monday Tuesday Wednesday Thursday Friday

Main Dish

Caribbean Chicken Drumstick with

Gravy and Rice and Peas

Beef or Lamb and Vegetable Hotpot

Roast Turkeywith Roast or

Mashed Potatoes and Gravy

Italian Beef or Lamb Bolognaise

with Pasta

Cod Fish Fingerswith Chips

Vegetarian

Jacket Potato with Baked Beans and

Cheese

Penne Pasta and Roast Vegetable

Bake

Quorn Roast with Roast or Mashed

Potatoes and Gravy

Goan Vegetable Curry with Basmati

Rice

Vegetable Lasagne

Vegetables

Fresh BroccoliCarrot Batons

Garden PeasFresh Cauliflower

Fresh CarrotsSeasonal Cabbage

Garden PeasRoasted

Vegetables

SweetcornBaked Beans

Salad Crunchy Light Coleslaw

Beetroot and Spring Onion

Apple, Cucumber and Celery

Vegetable Sticks Carrot and Sultana

Desserts

Pear and Berry Crumble with

Custard

Seasonal Fresh Fruit Slices

Apple Flapjack with Yoghurt

Seasonal Fresh Fruit Salad

Creamy Rice Pudding with

Sultanas

Seasonal Fresh Fruit Platter

Sticky Toffee Pudding with Vanilla Sauce

Seasonal Fresh Fruit Slices

Ice Cream with Wafer and Fruit

Slices

Seasonal Fresh Fruit Salad

Autumn/Winter 2012 Food For Life MenuWeek Commencing: 03/09/12 24/09/12 15/10/12 12/11/12

03/12/12 07/01/13 28/01/13

Also Available Daily: 5 Choice Salad Bar, Fresh Baked Bread, Fresh Fruit Bowl, Yoghurt with Fresh Fruit, Chilled

Milk and WaterOver 75% of the menu

is freshly prepared daily.

All meat is Farm Assured

and fish is from MSC sustainable sources

Week 2 Monday Tuesday Wednesday Thursday Friday

Main Dish

Creamy Salmon Pasta

Mexican Beef or Lamb Chilli with

Rice

Roast Chicken with Roast Potatoes and

Gravy

Cottage or Shepherds Pie

Turkey or Quorn Burger with Chips

Vegetarian

Homemade Cheese and Tomato Pizza

Cheese and Sweetcorn Quiche

with Jacket Wedges

Potato and Chick Pea Dhansak with

Rice

Macaroni Cheese with Tomato and

Herb Bread

Vegetable Bolognaise with

Pasta

Vegetables

Fresh Carrots Broccoli Florets

Garden PeasFresh Cauliflower

Seasonal CabbageSweetcorn

Roasted ParsnipsCarrot Batons

Baked BeansGarden Peas

Salad Carrot and Orange Fresh Vegetable Sticks

Mixed Salad Beetroot and Spring Onion

Crunchy Light Coleslaw

Desserts

Peach Mousse with Shortbread Finger

Seasonal Fresh Fruit Salad

Chocolate and Beetroot Cake with

Custard

Seasonal Fresh Fruit Slices

Berry and Jelly Chill

Seasonal Fresh Fruit Platter

Spiced Carrot Cake with Citrus Frosting

Seasonal Fresh Fruit Salad

Apple and Cinnamon Pie with

Custard

Seasonal Fresh Fruit Slices

Autumn/Winter 2012 Food For Life MenuWeek Commencing: 10/09/12 01/10/12 22/10/12 19/11/12

10/12/12 14/01/13 04/02/13

Also Available Daily: 5 Choice Salad Bar, Fresh Baked Bread, Fresh Fruit Bowl, Yoghurt with Fresh Fruit, Chilled

Milk and WaterOver 75% of the menu

is freshly prepared daily.

All meat is Farm Assured

and fish is from MSC sustainable sources

Week 3 Monday Tuesday Wednesday Thursday Friday

Main Dish

Italian Beef or Lamb Lasagne

Chicken and Vegetable Biriyani

Roast Beef or Lamb with Roast Potatoes

and Gravy

Chicken and Sweetcorn Pie with Mashed Potatoes

Crispy Fish Filletwith Chips

Vegetarian

Sweet Potato and Squash Stew with

Rice

Cheesy Hotpot

Sweet and Sour Quorn with

Vegetables and Noodles

Neapolitan Beany Pasta with Garlic and Herb Bread

Jacket Potato with Vegetable Chilli and

Cheese

Vegetables

Fresh CarrotsRoasted

Vegetables

Garden PeasFresh Cauliflower

Seasonal CabbageCarrot Batons

Sweetcorn Fresh Broccoli

Garden PeasBaked Beans

Salad Green Pepper and Orange

Mixed Salad Light Crunchy Coleslaw

Fresh Vegetable Sticks

Beetroot and Spring Onion

Desserts

Giant Cookie with Fruit Yoghurt

Seasonal Fresh Fruit Salad

Fair-trade Banana Marble Cake

Seasonal Fresh Fruit Slices

Creamy Rice Pudding with Fruit

Slices

Seasonal Fresh Fruit Platter

Apple and Rhubarb Crumble with

Custard

Seasonal Fresh Fruit Slices

Pineapple Upside Down Pudding with

Vanilla Sauce

Seasonal Fresh Fruit Salad

Autumn/Winter 2012 Food For Life MenuWeek Commencing: 17/09/12 08/10/12 05/11/12 26/11/12

17/12/12 21/01/13 11/02/13

Also Available Daily: 5 Choice Salad Bar, Fresh Baked Bread, Fresh Fruit Bowl, Yoghurt and Fresh Fruit, Chilled

Milk and WaterOver 75% of the menu

is freshly prepared daily.

All meat is Farm Assured

and fish is from MSC sustainable sources

Dish Options

Monday Tuesday Wednesday Thursday Friday

Red Meat Organic Pork Sausages

Lamb or Beef Dumplings

Roast Pork Beef or Lamb Cobbler

Beef or Lamb Kofta

Fish (*oily)

Salmon Fishcakes* (oily fish)

Fish Jambalaya* (oily fish)

Baked Fish With Herby Topping

Cheesy Baked Fish Salmon Fish fingers* (not part of freshly prepared)

Poultry Harvest Chicken Casserole

Paprika Chicken Chicken Casserole with Lemon Dumplings

Coconut Chicken Cajun Spiced Chicken

Vegetarian Vegetable Frittata Country Vegetable Pie

Vegetable Risotto Vegetable Soup with Pasta

Sandwich/Salad/Jacket Potato

Selection of sandwiches, salads or jackets

Selection of sandwiches, salads or jackets

Selection of sandwiches, salads or jackets

Selection of sandwiches, salads or jackets

Selection of sandwiches, salads or jackets

Desserts Choc and Date Rocks

Chocolate and Banana Muffin

Zesty Bread and Butter Pudding

Lemon or Orange Drizzle Cake

Chocolate and Sultana Crispies

Food For Life Menu SelectorDishes from the Menu can be swapped with dishes from the Selector