week #12 recap
DESCRIPTION
This is what I promised to send you guys! I hope this serves as a good resource for all of you! If you have any questions, please do not hesitate to ask. Life is good!TRANSCRIPT
![Page 1: Week #12 Recap](https://reader033.vdocuments.mx/reader033/viewer/2022060117/55848c62d8b42a72258b4f05/html5/thumbnails/1.jpg)
Program Design Tools
![Page 2: Week #12 Recap](https://reader033.vdocuments.mx/reader033/viewer/2022060117/55848c62d8b42a72258b4f05/html5/thumbnails/2.jpg)
Program Design Tools
![Page 3: Week #12 Recap](https://reader033.vdocuments.mx/reader033/viewer/2022060117/55848c62d8b42a72258b4f05/html5/thumbnails/3.jpg)
Exercise Database Resources
-www.cygarrick.com
![Page 4: Week #12 Recap](https://reader033.vdocuments.mx/reader033/viewer/2022060117/55848c62d8b42a72258b4f05/html5/thumbnails/4.jpg)
Exercise Database Resources
• www.freeexercisedatabase.com-Click under “search
exercises”
www.muscleandstrength.com
-Don’t let the “meat “scare you
![Page 5: Week #12 Recap](https://reader033.vdocuments.mx/reader033/viewer/2022060117/55848c62d8b42a72258b4f05/html5/thumbnails/5.jpg)
www.ficorporatewellness.com
Lifestyle Information