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Weighing Your Options.
05 Wednesday Oct 2011
Posted by Quiet Lunch in Jessica Manning., Let's Get Physical.
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Fitness, Health, Health & Fitness, Losing Weight, Over Weighing, Stepping on the Scale, To Weigh or Wait?, Weighing Yourself, Weight Loss
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To Weigh or Wait – That is the Question…
How often do you weigh yourself – if at all? It’s a question that has always made me wonder – is my daily weighing in healthy or harmful?
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There are a bunch of conflicting theories and practices that vary from doctors to dieters to health buffs and fitness aficionados. Some say that
weighing in on a daily basis is a good thing; seeing the numbers on the scale will halt you from overeating and overindulging during meals, or make
you run just a little bit faster on that treadmill during your workout that day.
On the other hand, those anti-scale say that weight loss is truly defined in how your clothes fit and how you feel in them. What’s the best way to gage
a weight loss? Buy a pair of pants at your ‘ideal’ size, eat right and exercise regularly, then 2-3 months later, try on those pants.
While both theories seem like healthy options, I personally prefer the daily weighing in. For example – if it’s Friday morning and I decide that I’m
going to be going out to dinner that evening… and then drinks afterwards… and then the inevitable 4am snack after the club/bar/party… Well,
Saturday morning when I drag my bloated, hungover self onto the scale I shouldn’t be surprised that my weight will most likely have fluctuated about
2-3 pounds from the previous day.
This in turn will keep me in check for the rest of the weekend: I won’t deprive myself of going out and having a good time, but I’ll think twice about
ordering the Texas sized burger and maybe opt for the grilled chicken and veggies. And I’ll still have that drink with dinner… except this time it
won’t be a 1,000 calorie margarita (with the salt, please). Instead I’ll order a nice glass of red wine (which is good for the heart and at reducing breast
cancer – don’t forget October is Breast Cancer Awareness Month!).
Which ever side of the fence you’re on – either pro-scale or against –remember that the key to losing weight and staying fit is not by crash dieting;
balanced eating habits (that allow for a few indulgences here and there) and working out consistently are key!
Written by Jessica Manning.!
Jessica Manning (n.): fitness Nazi,
closet carb junkie.
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Dean Cannon And Alan
B. Williams Debate
Jay-Z Lyrics On House
Floor
www.hu!ngtonpost.com
In the final two days of
the Florida legislature's
60-day session,
legislators are really
struggling to pass a few
more bills: they've
started correcting each
other's Jay-Z lyrics in
arguments for and
against amendments.
Wednesday, Rep. Alan B.
Williams (D-Tallahassee)
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But not to worry, we have the whole month to get the hang of it!
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Florida Lawmakers
Dean Cannon And Alan
B. Williams Debate
Jay-Z Lyrics On House
Floor
www.hu!ngtonpost.com
In the final two days of
the Florida legislature's
60-day session,
legislators are really
struggling to pass a few
more bills: they've
started correcting each
other's Jay-Z lyrics in
arguments for and
against amendments.
Wednesday, Rep. Alan B.
Williams (D-Tallahassee)
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